Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Sam Wong | 37 | USA | 3,546 | 2:57.6 | ||
| 2152 | Brooke Walsh | 46 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,545 | 2:57.7 |
| 2153 | Una McG | 24 | USA | 3,538 | 2:58.0 | ||
| 2154 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,536 | 2:58.1 |
| 2155 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,533 | 2:58.3 |
| 2156 | Dylan Mangrum | 55 | USA | 3,531 | 2:58.4 | ||
| 2157 | Bob Basham | 73 | USA | 3,528 | 2:58.5 | ||
| 2158 | John Lopez | 75 | USA | 3,527 | 2:58.6 | ||
| 2159 | Roberta Rodgers | 69 | BC | CAN | Rockies Rowing Club, Cranbrook, BC, Canada | 3,525 | 2:58.7 |
| 2160 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,524 | 2:58.7 |
| 2161 | Katie Weber | 36 | USA | 3,519 | 2:59.0 | ||
| 2162 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:59.1 |
| 2163 | Julie Wagner | 58 | USA | 3,512 | 2:59.3 | ||
| 2164 | Birgit Overgaard | 72 | DEN | 3,507 | 2:59.6 | ||
| 2165 | Diamantino Ferreira | 76 | POR | 3,493 | 3:00.3 | ||
| 2166 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,489 | 3:00.5 | |
| 2167 | Catherine Wiese | 65 | USA | 3,488 | 3:00.6 | ||
| 2167 | Elaine White | 77 | USA | 3,488 | 3:00.6 | ||
| 2169 | CROSSFIT ARCORE Arcore | 52 | ITA | 3,482 | 3:00.9 | ||
| 2170 | Paige Laurenzano | 34 | USA | 3,481 | 3:00.9 | ||
| 2171 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,480 | 3:01.0 |
| 2172 | Katie Pearce | 44 | GBR | 3,476 | 3:01.2 | ||
| 2173 | Sarah Kay | 59 | GBR | 3,467 | 3:01.7 | ||
| 2173 | Mikel Muhleisen | 42 | USA | 3,467 | 3:01.7 | ||
| 2175 | Karen Dexter | 71 | USA | 3,466 | 3:01.7 | ||
| 2176 | June Winchester | 46 | Middletown, DE | USA | 3,465 | 3:01.8 | |
| 2177 | richard ilvarsonn | - | USA | 3,460 | 3:02.0 | ||
| 2178 | Betina Veileborg | 56 | DEN | 3,452 | 3:02.5 | ||
| 2179 | Colt M | 34 | USA | 3,447 | 3:02.7 | ||
| 2180 | Heidi Welfl | 37 | USA | 3,440 | 3:03.1 | ||
| 2181 | Rosie Tulloch | 38 | GBR | 3,439 | 3:03.1 | ||
| 2182 | Robert Cox | 85 | Birmingham, AL | USA | 3,436 | 3:03.3 | |
| 2183 | Elise Allewaert | 34 | BEL | 3,426 | 3:03.8 | ||
| 2183 | Susan Pyron | 63 | USA | 3,426 | 3:03.8 | ||
| 2185 | Jessica Hale | 28 | USA | 3,424 | 3:03.9 | ||
| 2186 | Ngozi Osuagwu | 59 | USA | 3,401 | 3:05.2 | ||
| 2187 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 3,396 | 3:05.5 | |
| 2188 | Alison Pritchard | 58 | AUS | 3,394 | 3:05.6 | ||
| 2188 | Jose L. Cienfuegos | 63 | San Juan, PR | USA | 3,394 | 3:05.6 | |
| 2190 | Ana Ghinaglia | 24 | VEN | 3,392 | 3:05.7 | ||
| 2191 | Paola Rizzuto | 40 | NY | USA | 3,387 | 3:06.0 | |
| 2192 | Mike Grieve | 55 | Gwinner, ND | USA | TEAM MELALEUCA | 3,385 | 3:06.1 |
| 2193 | Graham Turner | 57 | Southampton | GBR | 3,377 | 3:06.5 | |
| 2194 | Amy Brabant | 53 | LANSING, MI | USA | 3,373 | 3:06.7 | |
| 2195 | Celea Bogdan | 42 | ROU | 3,365 | 3:07.2 | ||
| 2196 | Dorota Siwiec | 51 | CAN | 3,363 | 3:07.3 | ||
| 2197 | Armando Meneses Madriz | 53 | CRC | 3,359 | 3:07.5 | ||
| 2198 | Carrie C | 59 | GBR | 3,348 | 3:08.1 | ||
| 2199 | JeongHyeok Park | 40 | KOR | 3,347 | 3:08.2 | ||
| 2200 | Vilde Tokerud Jerve | 29 | NOR | 3,339 | 3:08.6 |