Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | HJ Stone | 69 | USA | 3,791 | 2:46.1 | ||
| 2052 | Devin Ladle | 56 | AZ | USA | 3,790 | 2:46.2 | |
| 2053 | Hana Karmazínová | 41 | CZE | 3,786 | 2:46.4 | ||
| 2054 | Roger Graber | 62 | USA | 3,783 | 2:46.5 | ||
| 2055 | Dan Goeder | 44 | USA | 3,781 | 2:46.6 | ||
| 2056 | Gina Keppeler | 41 | USA | 3,780 | 2:46.6 | ||
| 2057 | Tim Orr | 63 | Johnston, IA | USA | 3,777 | 2:46.7 | |
| 2057 | Dipak Chandran Parambil | 36 | IRL | 3,777 | 2:46.7 | ||
| 2059 | Mischel Kim | 52 | KOR | 3,776 | 2:46.8 | ||
| 2060 | Renni Waters | 57 | AUS | 3,767 | 2:47.2 | ||
| 2060 | Waqar Rathore | 57 | Watford | GBR | 3,767 | 2:47.2 | |
| 2062 | G Wilson | 44 | GBR | 3,763 | 2:47.4 | ||
| 2063 | Max ZAYARUZNY | 52 | USA | 3,761 | 2:47.5 | ||
| 2064 | Carrie Carter | 64 | IL | USA | 3,757 | 2:47.6 | |
| 2065 | Andrew Kelley | 24 | USA | 3,753 | 2:47.8 | ||
| 2065 | Megan McDonald | 39 | GBR | 3,753 | 2:47.8 | ||
| 2065 | Emily Lefebvre | 33 | USA | 3,753 | 2:47.8 | ||
| 2068 | Jennifer Mcgarry | 39 | USA | 3,751 | 2:47.9 | ||
| 2069 | Dana Edwards | 39 | USA | 3,746 | 2:48.1 | ||
| 2070 | Mike Ziewers | 66 | NY | USA | 3,740 | 2:48.4 | |
| 2071 | Alicia Mars | 28 | USA | 3,739 | 2:48.4 | ||
| 2071 | Evan Donovan | 39 | USA | 3,739 | 2:48.4 | ||
| 2073 | Evan Friedman | 48 | USA | 3,738 | 2:48.5 | ||
| 2074 | Luis Escobedo | 54 | MEX | 3,731 | 2:48.8 | ||
| 2075 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,730 | 2:48.9 |
| 2076 | Hege Jacobsen | 55 | NOR | 3,728 | 2:48.9 | ||
| 2077 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:49.0 |
| 2078 | Debi Coudriet | 59 | USA | 3,722 | 2:49.2 | ||
| 2078 | Livia Peterzelka | 14 | GER | 3,722 | 2:49.2 | ||
| 2078 | lisa duminske | 54 | USA | 3,722 | 2:49.2 | ||
| 2081 | Adam Koller | 42 | USA | 3,721 | 2:49.3 | ||
| 2081 | Christian LaFalce | 51 | USA | 3,721 | 2:49.3 | ||
| 2083 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 3,718 | 2:49.4 |
| 2084 | Felicia Többen | 31 | GER | 3,709 | 2:49.8 | ||
| 2085 | Robyn Cross | 47 | AUS | 3,708 | 2:49.9 | ||
| 2085 | Per Lundmark | 57 | Huskvarna | SWE | 3,708 | 2:49.9 | |
| 2085 | Nigel Dyson-Hudson | 65 | USA | 3,708 | 2:49.9 | ||
| 2088 | Jaime Sierra | 41 | USA | 3,706 | 2:49.9 | ||
| 2089 | Krista Csontos | 44 | AL | USA | 3,705 | 2:50.0 | |
| 2089 | Alec Schwartz | 54 | Media, PA | USA | 3,705 | 2:50.0 | |
| 2091 | Sydney Cook | 32 | USA | 3,704 | 2:50.0 | ||
| 2092 | Jenny Suders | 40 | USA | 3,703 | 2:50.1 | ||
| 2093 | Milk Y | 506 | THA | 3,702 | 2:50.1 | ||
| 2094 | Kendall B | 39 | CAN | 3,698 | 2:50.3 | ||
| 2095 | Alexander Schumacher | 54 | GER | 3,696 | 2:50.4 | ||
| 2096 | Clare Perkins | 35 | USA | 3,692 | 2:50.6 | ||
| 2097 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:50.7 |
| 2098 | Vanessa Leipen | 50 | MEX | 3,688 | 2:50.8 | ||
| 2099 | sean glang | 50 | CA | USA | 3,687 | 2:50.8 | |
| 2100 | Michelle Bannister | 60 | USA | 3,682 | 2:51.1 |