Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Roger Graber | 62 | USA | 3,783m | 2:46.5 | ||
| 2052 | Dan Goeder | 44 | USA | 3,781m | 2:46.6 | ||
| 2053 | Gina Keppeler | 41 | USA | 3,780m | 2:46.6 | ||
| 2054 | Tim Orr | 63 | Johnston, IA | USA | 3,777m | 2:46.7 | |
| 2054 | Dipak Chandran Parambil | 36 | IRL | 3,777m | 2:46.7 | ||
| 2056 | Mischel Kim | 52 | KOR | 3,776m | 2:46.8 | ||
| 2057 | Renni Waters | 57 | AUS | 3,767m | 2:47.2 | ||
| 2057 | Waqar Rathore | 57 | Watford | GBR | 3,767m | 2:47.2 | |
| 2059 | G Wilson | 44 | GBR | 3,763m | 2:47.4 | ||
| 2060 | Max ZAYARUZNY | 52 | USA | 3,761m | 2:47.5 | ||
| 2061 | Carrie Carter | 64 | IL | USA | 3,757m | 2:47.6 | |
| 2062 | Bertha Rubio | 57 | MEX | 3,754m | 2:47.8 | ||
| 2063 | Andrew Kelley | 24 | USA | 3,753m | 2:47.8 | ||
| 2063 | Megan McDonald | 39 | GBR | 3,753m | 2:47.8 | ||
| 2063 | Emily Lefebvre | 33 | USA | 3,753m | 2:47.8 | ||
| 2066 | Jennifer Mcgarry | 39 | USA | 3,751m | 2:47.9 | ||
| 2067 | Dana Edwards | 39 | USA | 3,746m | 2:48.1 | ||
| 2068 | Mike Ziewers | 66 | NY | USA | 3,740m | 2:48.4 | |
| 2069 | Alicia Mars | 28 | USA | 3,739m | 2:48.4 | ||
| 2069 | Evan Donovan | 39 | USA | 3,739m | 2:48.4 | ||
| 2071 | Evan Friedman | 48 | USA | 3,738m | 2:48.5 | ||
| 2072 | Luis Escobedo | 54 | MEX | 3,731m | 2:48.8 | ||
| 2073 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,730m | 2:48.9 |
| 2074 | Liam Coyle | 71 | Ballyshannon | IRL | 3,729m | 2:48.9 | |
| 2075 | Hege Jacobsen | 55 | NOR | 3,728m | 2:48.9 | ||
| 2076 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:49.0 |
| 2077 | Debi Coudriet | 59 | USA | 3,722m | 2:49.2 | ||
| 2077 | Livia Peterzelka | 14 | GER | 3,722m | 2:49.2 | ||
| 2077 | lisa duminske | 54 | USA | 3,722m | 2:49.2 | ||
| 2080 | Adam Koller | 42 | USA | 3,721m | 2:49.3 | ||
| 2081 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 3,718m | 2:49.4 |
| 2082 | Felicia Többen | 31 | GER | 3,709m | 2:49.8 | ||
| 2083 | Robyn Cross | 47 | AUS | 3,708m | 2:49.9 | ||
| 2083 | Per Lundmark | 57 | Huskvarna | SWE | 3,708m | 2:49.9 | |
| 2083 | Nigel Dyson-Hudson | 65 | USA | 3,708m | 2:49.9 | ||
| 2086 | Jaime Sierra | 41 | USA | 3,706m | 2:49.9 | ||
| 2087 | Krista Csontos | 44 | AL | USA | 3,705m | 2:50.0 | |
| 2087 | Alec Schwartz | 54 | Media, PA | USA | 3,705m | 2:50.0 | |
| 2089 | Sydney Cook | 32 | USA | 3,704m | 2:50.0 | ||
| 2090 | Jenny Suders | 40 | USA | 3,703m | 2:50.1 | ||
| 2091 | Milk Y | 506 | THA | 3,702m | 2:50.1 | ||
| 2092 | Kendall B | 39 | CAN | 3,698m | 2:50.3 | ||
| 2093 | Alexander Schumacher | 54 | GER | 3,696m | 2:50.4 | ||
| 2094 | Clare Perkins | 35 | USA | 3,692m | 2:50.6 | ||
| 2095 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,690m | 2:50.7 |
| 2096 | Vanessa Leipen | 50 | MEX | 3,688m | 2:50.8 | ||
| 2097 | sean glang | 50 | CA | USA | 3,687m | 2:50.8 | |
| 2098 | Michelle Bannister | 60 | USA | 3,682m | 2:51.1 | ||
| 2099 | Kristen Etheridge | 50 | USA | 3,681m | 2:51.1 | ||
| 2100 | Daniel Richards | 47 | Little Rock , AR | USA | 3,674m | 2:51.4 |