Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jos Stamp | 44 | USA | 3,971 | 2:38.6 | ||
| 1952 | Emily Watton | 47 | USA | 3,970 | 2:38.6 | ||
| 1953 | Kim Dassler | - | GA | USA | 3,964 | 2:38.9 | |
| 1953 | Christopher Grant | 51 | Lund | SWE | 3,964 | 2:38.9 | |
| 1955 | Daniel Walker | 57 | USA | 3,962 | 2:39.0 | ||
| 1956 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,958 | 2:39.1 | |
| 1957 | Pete Strachota | 68 | Apex, NC | USA | 3,955 | 2:39.2 | |
| 1958 | Kelly Halpin | 58 | USA | 3,952 | 2:39.4 | ||
| 1959 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:39.5 | |
| 1960 | Ken Eshler | 58 | USA | 3,946 | 2:39.6 | ||
| 1961 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:39.6 |
| 1961 | Bobby Z | 37 | AUS | 3,945 | 2:39.6 | ||
| 1961 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,945 | 2:39.6 | |
| 1964 | Vanessa Morgan | 52 | Portland , OR | USA | 3,944 | 2:39.7 | |
| 1965 | BJ Fungaroli | 53 | USA | 3,943 | 2:39.7 | ||
| 1965 | Vanessa Mayfield | 46 | USA | 3,943 | 2:39.7 | ||
| 1967 | John Rogers | 70 | USA | 3,942 | 2:39.8 | ||
| 1968 | Monica Tarr | 58 | USA | 3,937 | 2:40.0 | ||
| 1968 | Bogna Skirycz | 37 | POL | 3,937 | 2:40.0 | ||
| 1968 | Michelle Moceri | 38 | USA | 3,937 | 2:40.0 | ||
| 1971 | Naufel Ansar | 50 | GBR | 3,929 | 2:40.3 | ||
| 1972 | Zac Habel | 47 | Amarillo, TX | USA | 3,924 | 2:40.5 | |
| 1973 | Susannah Groen | 42 | CAN | 3,923 | 2:40.5 | ||
| 1974 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,922 | 2:40.6 |
| 1975 | Ellen Mantsch | 60 | WI | USA | 3,921 | 2:40.6 | |
| 1976 | Sheena Tarrant | - | USA | 3,920 | 2:40.7 | ||
| 1977 | Philip Horne | 46 | USA | 3,919 | 2:40.7 | ||
| 1978 | Jenn Beck | 55 | Salt Lake City, UT | USA | 3,918 | 2:40.7 | |
| 1979 | Nadine von Lieres | 41 | NAM | 3,917 | 2:40.8 | ||
| 1979 | Imran Ahmad | 45 | GBR | 3,917 | 2:40.8 | ||
| 1979 | Ed Bkamp | 50 | USA | 3,917 | 2:40.8 | ||
| 1982 | Teresa Fosdick | 43 | Madison, WI | USA | 3,916 | 2:40.8 | |
| 1983 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,914 | 2:40.9 |
| 1984 | John D Woods | 62 | Belfast | IRL | 3,913 | 2:41.0 | |
| 1984 | Jamshid Rajabi | 48 | SUI | 3,913 | 2:41.0 | ||
| 1986 | Ryan Palmer | 50 | USA | 3,912 | 2:41.0 | ||
| 1987 | Zach McTheeney | 34 | USA | 3,911 | 2:41.0 | ||
| 1987 | Joanne Buglass | 58 | GBR | 3,911 | 2:41.0 | ||
| 1989 | Jeremy Boyd | 43 | USA | 3,910 | 2:41.1 | ||
| 1989 | Jaime Fernandez | 62 | MEX | 3,910 | 2:41.1 | ||
| 1991 | Alex Rogers | 31 | USA | 3,909 | 2:41.1 | ||
| 1992 | Dominik Eble | 46 | GER | 3,908 | 2:41.2 | ||
| 1993 | Andrew Schneider | 36 | USA | 3,905 | 2:41.3 | ||
| 1993 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 3,905 | 2:41.3 |
| 1993 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,905 | 2:41.3 | |
| 1996 | Kevin Knapp | 47 | USA | 3,904 | 2:41.3 | ||
| 1997 | Claude Rogers III | 30 | USA | 3,903 | 2:41.4 | ||
| 1998 | Lauren Imai | 35 | USA | 3,899 | 2:41.5 | ||
| 1998 | Ronald Dye | 39 | USA | 3,899 | 2:41.5 | ||
| 2000 | K B | 54 | CAN | 3,898 | 2:41.6 |