Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,958m | 2:39.1 | |
| 1952 | Pete Strachota | 68 | Apex, NC | USA | 3,955m | 2:39.2 | |
| 1953 | Kelly Halpin | 58 | USA | 3,952m | 2:39.4 | ||
| 1954 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:39.5 | |
| 1955 | Hélène Gode | 45 | FRA | 3,948m | 2:39.5 | ||
| 1956 | Ken Eshler | 58 | USA | 3,946m | 2:39.6 | ||
| 1957 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,945m | 2:39.6 |
| 1957 | Bobby Z | 37 | AUS | 3,945m | 2:39.6 | ||
| 1957 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,945m | 2:39.6 | |
| 1960 | Vanessa Morgan | 52 | Portland , OR | USA | 3,944m | 2:39.7 | |
| 1961 | BJ Fungaroli | 53 | USA | 3,943m | 2:39.7 | ||
| 1961 | Vanessa Mayfield | 46 | USA | 3,943m | 2:39.7 | ||
| 1963 | John Rogers | 70 | USA | 3,942m | 2:39.8 | ||
| 1964 | Monica Tarr | 58 | USA | 3,937m | 2:40.0 | ||
| 1964 | Bogna Skirycz | 37 | POL | 3,937m | 2:40.0 | ||
| 1964 | Michelle Moceri | 38 | USA | 3,937m | 2:40.0 | ||
| 1967 | Naufel Ansar | 50 | GBR | 3,929m | 2:40.3 | ||
| 1968 | Zac Habel | 47 | Amarillo, TX | USA | 3,924m | 2:40.5 | |
| 1969 | Susannah Groen | 42 | CAN | 3,923m | 2:40.5 | ||
| 1970 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:40.6 |
| 1971 | Ellen Mantsch | 60 | WI | USA | 3,921m | 2:40.6 | |
| 1972 | Sheena Tarrant | - | USA | 3,920m | 2:40.7 | ||
| 1973 | Philip Horne | 46 | USA | 3,919m | 2:40.7 | ||
| 1974 | Jenn Beck | 55 | Salt Lake City, UT | USA | 3,918m | 2:40.7 | |
| 1975 | Nadine von Lieres | 41 | NAM | 3,917m | 2:40.8 | ||
| 1975 | Imran Ahmad | 45 | GBR | 3,917m | 2:40.8 | ||
| 1975 | Ed Bkamp | 50 | USA | 3,917m | 2:40.8 | ||
| 1978 | Teresa Fosdick | 43 | Madison, WI | USA | 3,916m | 2:40.8 | |
| 1979 | Carl Millen | 74 | Warwick, Qld | AUS | 3,914m | 2:40.9 | |
| 1980 | John D Woods | 62 | Belfast | IRL | 3,913m | 2:41.0 | |
| 1980 | Jamshid Rajabi | 48 | SUI | 3,913m | 2:41.0 | ||
| 1982 | Ryan Palmer | 50 | USA | 3,912m | 2:41.0 | ||
| 1983 | Zach McTheeney | 34 | USA | 3,911m | 2:41.0 | ||
| 1983 | Joanne Buglass | 58 | GBR | 3,911m | 2:41.0 | ||
| 1985 | Jeremy Boyd | 43 | USA | 3,910m | 2:41.1 | ||
| 1985 | Jaime Fernandez | 62 | MEX | 3,910m | 2:41.1 | ||
| 1987 | Alex Rogers | 31 | USA | 3,909m | 2:41.1 | ||
| 1988 | Dominik Eble | 46 | GER | 3,908m | 2:41.2 | ||
| 1989 | Andrew Schneider | 36 | USA | 3,905m | 2:41.3 | ||
| 1989 | Aaron Koehler | 45 | PA | USA | U.S. Army Veterans | 3,905m | 2:41.3 |
| 1989 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,905m | 2:41.3 | |
| 1992 | Kevin Knapp | 47 | USA | 3,904m | 2:41.3 | ||
| 1993 | Claude Rogers III | 30 | USA | 3,903m | 2:41.4 | ||
| 1994 | Lauren Imai | 35 | USA | 3,899m | 2:41.5 | ||
| 1994 | Ronald Dye | 39 | USA | 3,899m | 2:41.5 | ||
| 1996 | K B | 54 | CAN | 3,898m | 2:41.6 | ||
| 1996 | Daryl Duran | 33 | USA | 3,898m | 2:41.6 | ||
| 1998 | Miriam Whitten | 59 | USA | 3,897m | 2:41.6 | ||
| 1999 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 3,895m | 2:41.7 | |
| 1999 | Julie Jasmin | 51 | USA | 3,895m | 2:41.7 |