Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Daryl Duran	33		USA		3,898	2:41.6
2002	Miriam Whitten	59		USA		3,897	2:41.6
2003	Marc Gantenbein	42	Bad Ragaz	SUI		3,895	2:41.7
2003	Julie Jasmin	51		USA		3,895	2:41.7
2005	Cullen Vos	29		USA		3,894	2:41.7
2006	Manuel RAMIREZ	52		USA		3,893	2:41.8
2007	Rick Offenbecher	58	WI	USA		3,892	2:41.8
2008	Ian Thomas	67	Hopkinton, MA	USA		3,891	2:41.9
2009	Lee Towne	61	Clifton, VA	USA		3,889	2:41.9
2010	Colleen Grum	53	ON	CAN	RowAlong	3,888	2:42.0
2011	Michel Molly	38		SUI		3,883	2:42.2
2012	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	3,881	2:42.3
2013	Scott De	53		GBR		3,877	2:42.4
2013	Rüdiger L.	46		GER		3,877	2:42.4
2015	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,876	2:42.5
2016	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,875	2:42.5
2017	Alex Krieger	45	Cary, NC	USA		3,870	2:42.7
2018	Daisy Collins	50		USA	TEAM MELALEUCA	3,866	2:42.9
2018	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,866	2:42.9
2020	Jean-Pierre Debost	73		DEN		3,863	2:43.0
2021	Lydie Delbarba	47		FRA		3,859	2:43.2
2021	Stefan Goepfert	63		GER		3,859	2:43.2
2023	Timothy Galvin	32	Saint Louis, MO	USA		3,857	2:43.3
2024	Ginger Burgess	44	VA	USA		3,851	2:43.5
2025	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,849	2:43.6
2026	Valeria Herrera	34		USA		3,848	2:43.7
2027	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	3,847	2:43.7
2028	Hannah Hillier	30		CAN		3,840	2:44.0
2029	Tony B	39		CAN		3,831	2:44.4
2030	Tristan Philippe	46		GBR		3,830	2:44.4
2030	Carlene Klein	61	Yorktown, VA	USA		3,830	2:44.4
2030	Kim Kennedy	50		CAN		3,830	2:44.4
2033	Chase Braman	25		USA		3,829	2:44.5
2034	Aidah Omar	40		SIN		3,825	2:44.7
2035	James Dranchuk	60	BC	CAN		3,824	2:44.7
2036	Mihai Pricochi	35	London	GBR		3,821	2:44.8
2037	Jana Daisy	43		USA		3,820	2:44.9
2037	Brendan McKenny	68		USA		3,820	2:44.9
2039	Bianca Thullner	35		AUT		3,819	2:44.9
2039	Meagan Morris	33		USA		3,819	2:44.9
2041	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		3,816	2:45.0
2042	Erika Hansinger	54	Bloomfield Hills, MI	USA		3,812	2:45.2
2043	Isa Wu	33		CHN		3,809	2:45.3
2044	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	3,806	2:45.5
2045	Kelsey Hummersone	26		GBR		3,805	2:45.5
2046	Mel B	37		CAN		3,803	2:45.6
2046	Bob Duarte	60	CO	USA		3,803	2:45.6
2048	D L	49		USA		3,801	2:45.7
2049	Ed A	35		USA		3,799	2:45.8
2050	Nermina Suša	38		BIH		3,793	2:46.0