Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Cullen Vos | 29 | USA | 3,894m | 2:41.7 | ||
| 2002 | Manuel RAMIREZ | 52 | USA | 3,893m | 2:41.8 | ||
| 2003 | Rick Offenbecher | 58 | WI | USA | 3,892m | 2:41.8 | |
| 2004 | Ian Thomas | 67 | Hopkinton, MA | USA | 3,891m | 2:41.9 | |
| 2005 | Lee Towne | 61 | Clifton, VA | USA | 3,889m | 2:41.9 | |
| 2006 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,888m | 2:42.0 |
| 2007 | Michel Molly | 38 | SUI | 3,883m | 2:42.2 | ||
| 2008 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 3,881m | 2:42.3 | |
| 2009 | Scott De | 53 | GBR | 3,877m | 2:42.4 | ||
| 2009 | Rüdiger L. | 46 | GER | 3,877m | 2:42.4 | ||
| 2011 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,876m | 2:42.5 |
| 2012 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,875m | 2:42.5 |
| 2013 | Alex Krieger | 45 | Cary, NC | USA | 3,870m | 2:42.7 | |
| 2014 | Daisy Collins | 50 | USA | Darkhorse Rowing | 3,866m | 2:42.9 | |
| 2014 | Sue Zalewski | 67 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,866m | 2:42.9 |
| 2016 | Jean-Pierre Debost | 73 | DEN | 3,863m | 2:43.0 | ||
| 2017 | Lydie Delbarba | 47 | FRA | 3,859m | 2:43.2 | ||
| 2017 | Stefan Goepfert | 63 | GER | 3,859m | 2:43.2 | ||
| 2019 | Timothy Galvin | 32 | Saint Louis, MO | USA | 3,857m | 2:43.3 | |
| 2020 | Ginger Burgess | 44 | VA | USA | 3,851m | 2:43.5 | |
| 2021 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 3,849m | 2:43.6 |
| 2022 | Valeria Herrera | 34 | USA | 3,848m | 2:43.7 | ||
| 2023 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 3,847m | 2:43.7 |
| 2024 | Hannah Hillier | 30 | CAN | 3,840m | 2:44.0 | ||
| 2025 | Tony B | 39 | CAN | 3,831m | 2:44.4 | ||
| 2026 | Tristan Philippe | 46 | GBR | 3,830m | 2:44.4 | ||
| 2026 | Carlene Klein | 61 | Yorktown, VA | USA | 3,830m | 2:44.4 | |
| 2026 | Kim Kennedy | 50 | CAN | 3,830m | 2:44.4 | ||
| 2029 | Chase Braman | 25 | USA | 3,829m | 2:44.5 | ||
| 2030 | Aidah Omar | 40 | SIN | 3,825m | 2:44.7 | ||
| 2031 | James Dranchuk | 60 | CAN | 3,824m | 2:44.7 | ||
| 2032 | Mihai Pricochi | 35 | London | GBR | 3,821m | 2:44.8 | |
| 2033 | Jana Daisy | 43 | USA | 3,820m | 2:44.9 | ||
| 2033 | Brendan McKenny | 68 | USA | 3,820m | 2:44.9 | ||
| 2035 | Bianca Thullner | 35 | AUT | 3,819m | 2:44.9 | ||
| 2035 | Meagan Morris | 33 | USA | 3,819m | 2:44.9 | ||
| 2037 | ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ | 45 | IND | 3,816m | 2:45.0 | ||
| 2038 | Erika Hansinger | 54 | Bloomfield Hills, MI | USA | 3,812m | 2:45.2 | |
| 2039 | Isa Wu | 33 | CHN | 3,809m | 2:45.3 | ||
| 2040 | Abilash Shekher | 39 | South Windsor, CT | IND | Riverfront Recapture | 3,806m | 2:45.5 |
| 2041 | Kelsey Hummersone | 26 | GBR | 3,805m | 2:45.5 | ||
| 2042 | Mel B | 37 | CAN | 3,803m | 2:45.6 | ||
| 2042 | Bob Duarte | 60 | CO | USA | 3,803m | 2:45.6 | |
| 2044 | D L | 49 | USA | 3,801m | 2:45.7 | ||
| 2045 | Ed A | 35 | USA | 3,799m | 2:45.8 | ||
| 2046 | Nermina Suša | 38 | BIH | 3,793m | 2:46.0 | ||
| 2046 | Julie Maillet | 45 | CAN | 3,793m | 2:46.0 | ||
| 2048 | HJ Stone | 69 | USA | 3,791m | 2:46.1 | ||
| 2049 | Devin Ladle | 56 | AZ | USA | 3,790m | 2:46.2 | |
| 2050 | Hana Karmazínová | 41 | CZE | 3,786m | 2:46.4 |