Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Markus Bach | 52 | GER | 4,032m | 2:36.2 | ||
| 1902 | Jannicke Rabben | 48 | NOR | 4,029m | 2:36.3 | ||
| 1902 | Lene Snopestad | 46 | NOR | 4,029m | 2:36.3 | ||
| 1902 | Denise Whitten | 53 | USA | 4,029m | 2:36.3 | ||
| 1905 | Robin Yoder | 63 | USA | 4,028m | 2:36.4 | ||
| 1906 | Joe Wooster | 53 | Allen, TX | USA | 4,025m | 2:36.5 | |
| 1906 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 4,025m | 2:36.5 |
| 1906 | Nancy Kendzior | 61 | USA | 4,025m | 2:36.5 | ||
| 1909 | Kate Williams | - | GBR | 4,024m | 2:36.5 | ||
| 1909 | Susanne Wenger | 58 | SUI | 4,024m | 2:36.5 | ||
| 1909 | Lindsey Wilson | 42 | USA | 4,024m | 2:36.5 | ||
| 1912 | Elliott Robinson | 28 | USA | 4,022m | 2:36.6 | ||
| 1913 | Stephen Rublaitus | 53 | USA | 4,018m | 2:36.7 | ||
| 1914 | Tom Heggie | 41 | AUS | 4,017m | 2:36.8 | ||
| 1914 | Laura Long | 77 | USA | 4,017m | 2:36.8 | ||
| 1916 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,015m | 2:36.9 | |
| 1916 | Joshua Haber | 36 | USA | 4,015m | 2:36.9 | ||
| 1918 | Guy Wood | 81 | Winnipeg, MB | CAN | 4,014m | 2:36.9 | |
| 1918 | John Ceranski | 55 | USA | 4,014m | 2:36.9 | ||
| 1918 | leopoldo morales salgado | 42 | CHI | 4,014m | 2:36.9 | ||
| 1921 | Virginie Lewicki Acosta | 43 | FRA | 4,011m | 2:37.0 | ||
| 1921 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,011m | 2:37.0 |
| 1923 | Ioan Kozsar | 49 | FRA | 4,010m | 2:37.1 | ||
| 1924 | JWin Mui | 29 | USA | 4,006m | 2:37.2 | ||
| 1925 | Sean Fitzsimons | 58 | GBR | 4,004m | 2:37.3 | ||
| 1926 | Brad Krout | 49 | USA | 4,000m | 2:37.5 | ||
| 1927 | Melanie Larose | 52 | CAN | 3,996m | 2:37.6 | ||
| 1928 | Heather Ratliff | 56 | USA | 3,992m | 2:37.8 | ||
| 1929 | Ingrid Tirtasari | 49 | SIN | 3,991m | 2:37.8 | ||
| 1930 | Federica Parodi | 39 | ITA | 3,990m | 2:37.8 | ||
| 1930 | Ken Martinez | 70 | USA | 3,990m | 2:37.8 | ||
| 1930 | Seth Taylor | 40 | USA | 3,990m | 2:37.8 | ||
| 1933 | Steven Kessler | 75 | Carmel, IN | USA | Indianapolis Rowing Center | 3,989m | 2:37.9 |
| 1933 | Castilleja Kuzis | 29 | USA | 3,989m | 2:37.9 | ||
| 1935 | Anne Murray | 56 | AUS | 3,987m | 2:38.0 | ||
| 1935 | Mia Jarchow | 57 | TX | USA | 3,987m | 2:38.0 | |
| 1935 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,987m | 2:38.0 |
| 1938 | Craig Prentice | 65 | USA | 3,986m | 2:38.0 | ||
| 1938 | Stuart Davidson | 68 | USA | 3,986m | 2:38.0 | ||
| 1940 | Bonnie Martin | 59 | USA | 3,983m | 2:38.1 | ||
| 1941 | Julia DuMars | 61 | Black Mountain , NC | USA | 3,982m | 2:38.2 | |
| 1942 | Donna Prochoda | 63 | USA | 3,979m | 2:38.3 | ||
| 1943 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,978m | 2:38.3 |
| 1944 | Kim Schamp | 41 | NED | 3,976m | 2:38.4 | ||
| 1945 | Sabine Lutzius | 36 | GER | 3,972m | 2:38.6 | ||
| 1946 | Jos Stamp | 44 | USA | 3,971m | 2:38.6 | ||
| 1947 | Emily Watton | 47 | USA | 3,970m | 2:38.6 | ||
| 1948 | Kim Dassler | - | GA | USA | 3,964m | 2:38.9 | |
| 1948 | Christopher Grant | 51 | Lund | DEN | 3,964m | 2:38.9 | |
| 1950 | Daniel Walker | 57 | USA | 3,962m | 2:39.0 |