Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Matt Loo	36		USA		4,041	2:35.9
1902	Michael Gibbons	56		USA		4,037	2:36.0
1903	Penelope Gully	61		USA		4,036	2:36.0
1904	Madison Wilson	33		USA		4,035	2:36.1
1905	Agnete Bu	34		NED		4,032	2:36.2
1905	Markus Bach	52		GER		4,032	2:36.2
1907	Jannicke Rabben	48		NOR		4,029	2:36.3
1907	Lene Snopestad	46		NOR		4,029	2:36.3
1907	Denise Whitten	53		USA		4,029	2:36.3
1910	Robin Yoder	63		USA		4,028	2:36.4
1911	Joe Wooster	53	Allen, TX	USA		4,025	2:36.5
1911	Laura DiBiase	59	VT	USA	Knotty Knitters	4,025	2:36.5
1911	Nancy Kendzior	61	WI	USA		4,025	2:36.5
1914	Kate Williams	-		GBR		4,024	2:36.5
1914	Susanne Wenger	58		SUI		4,024	2:36.5
1914	Lindsey Wilson	42		USA		4,024	2:36.5
1917	Elliott Robinson	28		USA		4,022	2:36.6
1918	Stephen Rublaitus	53		USA		4,018	2:36.7
1919	Tom Heggie	41		AUS		4,017	2:36.8
1919	Laura Long	77		USA		4,017	2:36.8
1921	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:36.9
1921	Joshua Haber	36		USA		4,015	2:36.9
1923	Guy Wood	81	Winnipeg, MB	CAN		4,014	2:36.9
1923	John Ceranski	55		USA		4,014	2:36.9
1923	leopoldo morales salgado	42		CHI		4,014	2:36.9
1926	Virginie Lewicki Acosta	43		FRA		4,011	2:37.0
1926	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:37.0
1928	Ioan Kozsar	49		FRA		4,010	2:37.1
1929	JWin Mui	29		USA		4,006	2:37.2
1930	Sean Fitzsimons	58		GBR		4,004	2:37.3
1931	Brad Krout	49		USA		4,000	2:37.5
1932	Melanie Larose	52		CAN		3,996	2:37.6
1933	Heather Ratliff	56		USA		3,992	2:37.8
1934	Ingrid Tirtasari	49		SIN		3,991	2:37.8
1935	Federica Parodi	39		ITA		3,990	2:37.8
1935	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,990	2:37.8
1935	Seth Taylor	40		USA		3,990	2:37.8
1938	Steven Kessler	75	Carmel, IN	USA	Indianapolis Rowing Center	3,989	2:37.9
1938	Castilleja Kuzis	29		USA		3,989	2:37.9
1940	Anne Murray	56		AUS		3,987	2:38.0
1940	Mia Jarchow	57	TX	USA		3,987	2:38.0
1940	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:38.0
1943	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:38.0
1943	Stuart Davidson	68		USA		3,986	2:38.0
1945	Bonnie Martin	59		USA		3,983	2:38.1
1946	Julia DuMars	61	Black Mountain , NC	USA		3,982	2:38.2
1947	Donna Prochoda	63		USA		3,979	2:38.3
1948	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,978	2:38.3
1949	Kim Schamp	41		NED		3,976	2:38.4
1950	Sabine Lutzius	36		GER		3,972	2:38.6