Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Nancy Livak	41		USA		4,154m	2:31.6
1802	Anne Longtine	35		USA		4,153m	2:31.6
1803	Erin Delahanty	37	PA	USA		4,152m	2:31.7
1804	Caleb Richardson	50		USA		4,150m	2:31.8
1804	Julie Bérubé	41		CAN		4,150m	2:31.8
1806	Burkhard Abel	67	Bottrop	GER		4,148m	2:31.8
1807	Iuliia Vasina	37		UNAFF		4,147m	2:31.9
1807	Raisa Aoki	39		BRA		4,147m	2:31.9
1807	Thomas Scotton	67	Middletown, CT	USA		4,147m	2:31.9
1807	Jari Nymann	43		DEN		4,147m	2:31.9
1807	Eva Solli	46		NOR		4,147m	2:31.9
1812	Sinead McKinley	50		IRL		4,145m	2:31.9
1813	Cynthia Luckett	51	OK	USA		4,143m	2:32.0
1814	Alicia Imlach	36		PAR		4,142m	2:32.1
1814	Tyler B	29		USA		4,142m	2:32.1
1816	Sabine Brendt	39		GER		4,140m	2:32.1
1817	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	4,138m	2:32.2
1817	Thibaut Meersseman	36		BEL		4,138m	2:32.2
1819	Jennifer Dollman	37		USA		4,137m	2:32.2
1819	Camille Merose	31		USA		4,137m	2:32.2
1821	Genny LeMoine	64	ME	USA		4,135m	2:32.3
1822	Linsey Lawrence	46		GBR		4,131m	2:32.5
1823	Jason Heidt	53		USA		4,130m	2:32.5
1824	Richard Hendricksen	40		NED		4,129m	2:32.5
1824	Bob Anderson	48		USA		4,129m	2:32.5
1826	Andrew Arthur	41		USA		4,126m	2:32.6
1827	C VJ	42		GER		4,125m	2:32.7
1827	Drayton Boylston	66	Evergreen, CO	USA		4,125m	2:32.7
1829	Christiane Kloos	58		GER		4,124m	2:32.7
1829	Derrick Caruthers	47		USA		4,124m	2:32.7
1831	Laurel Conners	63		USA		4,122m	2:32.8
1832	Georgia L	54		DEN		4,121m	2:32.8
1833	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,120m	2:32.9
1834	Jane Fraser	41		DEN		4,119m	2:32.9
1834	William Doby	51	Southlake, TX	USA		4,119m	2:32.9
1834	Gill Knights	41		GBR		4,119m	2:32.9
1837	Reginald Ball	47		USA		4,118m	2:32.9
1838	Åse Holt	68		NOR		4,115m	2:33.0
1839	Tom McNiff	58	Gastonia, NC	USA		4,114m	2:33.1
1839	Aime Beltrán	36		MEX		4,114m	2:33.1
1841	Jason Heath	49		GBR		4,113m	2:33.1
1842	Katarzyna Kaminska	42		POL		4,112m	2:33.2
1842	Alex Hallenius	40	Seattle, WA	USA		4,112m	2:33.2
1844	Lesley McMillan	65		GBR	Castle Semple Rowing Club	4,109m	2:33.3
1844	Holly McCormick	50		USA		4,109m	2:33.3
1846	Lui Ashton	50		AUS		4,108m	2:33.3
1847	Alexei Parphyonov	37		UNAFF		4,107m	2:33.3
1847	EConcept Holm	43		CAN		4,107m	2:33.3
1849	Foo Manshoo	39		LUX		4,106m	2:33.4
1850	Greg Fabian	69		USA		4,105m	2:33.4