Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | Stefan Schawaller | 39 | GER | 4,315m | 2:26.0 | ||
| 1652 | Kevin Whitt | 52 | MO | USA | 4,314m | 2:26.0 | |
| 1653 | Joyce Lu | 36 | NED | 4,313m | 2:26.0 | ||
| 1653 | Andres Abril | 33 | COL | 4,313m | 2:26.0 | ||
| 1655 | Beth Russell | 65 | Milledgeville, GA | USA | 4,311m | 2:26.1 | |
| 1656 | Pierre-Andre Rouard | 48 | FRA | 4,310m | 2:26.1 | ||
| 1656 | Karen Croasdell | 60 | USA | 4,310m | 2:26.1 | ||
| 1658 | Matt Schwach | 68 | Portland, ME | USA | 4,309m | 2:26.2 | |
| 1659 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 4,308m | 2:26.2 |
| 1659 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,308m | 2:26.2 |
| 1661 | Philippe Moore | 36 | USA | 4,307m | 2:26.2 | ||
| 1662 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,304m | 2:26.3 | |
| 1663 | v v | - | NC | CHN | 亦可赛艇 | 4,301m | 2:26.4 |
| 1663 | Gary Skrobot | 67 | Littleton, CO | USA | 4,301m | 2:26.4 | |
| 1665 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 4,300m | 2:26.5 | |
| 1666 | Bruce Voyles | 56 | USA | 4,299m | 2:26.5 | ||
| 1667 | Michael Euler | 59 | Munich | GER | 4,298m | 2:26.5 | |
| 1668 | Jim Devlin | 63 | IRL | 4,297m | 2:26.6 | ||
| 1668 | Sandy Piassek | 40 | GER | 4,297m | 2:26.6 | ||
| 1670 | Jonathan Ruiz de La Peña | 38 | MEX | 4,296m | 2:26.6 | ||
| 1671 | David Frazier | 25 | USA | 4,295m | 2:26.6 | ||
| 1671 | Courtney Maxwell | 56 | USA | 4,295m | 2:26.6 | ||
| 1673 | Brian Conner | 25 | USA | 4,293m | 2:26.7 | ||
| 1674 | myunghun lee | 40 | KOR | 4,291m | 2:26.8 | ||
| 1674 | Sergej Ostojis | 53 | SRB | 4,291m | 2:26.8 | ||
| 1676 | Randy Brown | 61 | USA | 4,289m | 2:26.8 | ||
| 1677 | Miriam Janssen | 57 | NED | 4,288m | 2:26.9 | ||
| 1678 | Melanie Wöhler | 42 | GER | 4,286m | 2:26.9 | ||
| 1679 | Thomas Johnson | 38 | USA | 4,285m | 2:27.0 | ||
| 1680 | Gustav Nordlund | 48 | SWE | 4,284m | 2:27.0 | ||
| 1680 | Aaron Petersen | 47 | USA | 4,284m | 2:27.0 | ||
| 1682 | Brandon Regling | 42 | USA | 4,282m | 2:27.1 | ||
| 1683 | Bob Wilson | 63 | USA | 4,281m | 2:27.1 | ||
| 1684 | Steve Anderson | 56 | USA | 4,279m | 2:27.2 | ||
| 1684 | Marit Søderberg | 44 | NOR | 4,279m | 2:27.2 | ||
| 1684 | Jason Williams | 46 | CT | USA | Fordham University | 4,279m | 2:27.2 |
| 1687 | Dmytro Hladkyi | 37 | UKR | 4,278m | 2:27.2 | ||
| 1687 | Andrew Macauley | - | New York, NY | USA | 4,278m | 2:27.2 | |
| 1687 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 4,278m | 2:27.2 |
| 1690 | Thomas Naylor | 66 | Nashville, TN | USA | 4,275m | 2:27.3 | |
| 1690 | Rebecca Grey | 27 | GBR | 4,275m | 2:27.3 | ||
| 1692 | Richard Vassiliou | 58 | Sittingbourne | GBR | 4,274m | 2:27.4 | |
| 1693 | TB :) | 46 | GBR | 4,273m | 2:27.4 | ||
| 1694 | Theo Vermeulen | 67 | NED | 4,272m | 2:27.4 | ||
| 1695 | Nick Harper | 58 | GBR | 4,271m | 2:27.5 | ||
| 1695 | Sue Buboltz | 63 | USA | 4,271m | 2:27.5 | ||
| 1695 | Jeff LaPoint | 58 | USA | 4,271m | 2:27.5 | ||
| 1698 | Chris Spencer | 45 | USA | 4,270m | 2:27.5 | ||
| 1698 | Joshua Spiewak | 52 | USA | 4,270m | 2:27.5 | ||
| 1698 | Rosie G | 44 | Yorkshire | GBR | 4,270m | 2:27.5 |