Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Anne Carole Dufour | 50 | SUI | 4,212m | 2:29.5 | ||
| 1751 | Yadira Del Rio | 37 | USA | 4,212m | 2:29.5 | ||
| 1753 | Klaus Kipp | 53 | GER | 4,211m | 2:29.6 | ||
| 1753 | Katelyn Hendricks | 34 | USA | 4,211m | 2:29.6 | ||
| 1755 | Eugene Tay | 53 | Selangor | MAS | 4,210m | 2:29.6 | |
| 1755 | Melissa Ange | 45 | NC | USA | 4,210m | 2:29.6 | |
| 1755 | Josh HALPERN | 42 | USA | 4,210m | 2:29.6 | ||
| 1758 | Carson Davis | 40 | USA | 4,208m | 2:29.7 | ||
| 1759 | Adriana B | 40 | USA | 4,207m | 2:29.7 | ||
| 1760 | Nick Kallweit | 41 | GER | 4,206m | 2:29.7 | ||
| 1760 | marielle FAUCHEUR | 56 | FRA | 4,206m | 2:29.7 | ||
| 1762 | David Koffman | 57 | Orono, ME | USA | 4,205m | 2:29.8 | |
| 1763 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,203m | 2:29.8 | |
| 1764 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 4,202m | 2:29.9 |
| 1764 | Janell Hodsdon | 44 | McCall, ID | USA | 4,202m | 2:29.9 | |
| 1766 | Betsy R | 38 | USA | 4,200m | 2:30.0 | ||
| 1767 | Michael Levy | 80 | Ardmore, PA | USA | 4,199m | 2:30.0 | |
| 1768 | Steve H | 63 | CAN | 4,198m | 2:30.0 | ||
| 1769 | Phyllis Mayhew | 62 | Kalispell | USA | Crossfit Flathead | 4,192m | 2:30.2 |
| 1770 | Alli Christopher | 44 | GBR | 4,190m | 2:30.3 | ||
| 1770 | Florence Borremans | 55 | FRA | 4,190m | 2:30.3 | ||
| 1772 | Amanda Topperwien | 36 | AUS | 4,189m | 2:30.3 | ||
| 1773 | A O’Gorman | 47 | USA | 4,188m | 2:30.4 | ||
| 1774 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 4,187m | 2:30.4 |
| 1775 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,186m | 2:30.5 | |
| 1776 | Marie-pierre Jeanneau | 61 | FRA | 4,185m | 2:30.5 | ||
| 1777 | Leonie Legge | 56 | AUS | 4,184m | 2:30.5 | ||
| 1778 | Dmitry Solominsky | 41 | USA | 4,182m | 2:30.6 | ||
| 1779 | Dave G | 52 | USA | 4,180m | 2:30.7 | ||
| 1780 | Elizabeth Clarke | 55 | GBR | 4,179m | 2:30.7 | ||
| 1780 | Karma Kauffman | 56 | Asheville, NC | USA | 4,179m | 2:30.7 | |
| 1782 | Atul Hulyalkar | 66 | Westlake, OH | USA | 4,177m | 2:30.8 | |
| 1783 | Chris F | 25 | USA | 4,176m | 2:30.8 | ||
| 1784 | Tim Morgan | 38 | USA | 4,174m | 2:30.9 | ||
| 1785 | Jennifer Eells | 49 | USA | 4,173m | 2:30.9 | ||
| 1785 | Joni Carone | 61 | Venice, FL | USA | 4,173m | 2:30.9 | |
| 1785 | Laura Scott | 41 | USA | 4,173m | 2:30.9 | ||
| 1788 | Colin Chadfield | 69 | GBR | 4,172m | 2:31.0 | ||
| 1789 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:31.1 | |
| 1790 | Andrew Wills | 56 | Ely | GBR | 4,168m | 2:31.1 | |
| 1790 | Leo Thangaraj | 48 | USA | 4,168m | 2:31.1 | ||
| 1792 | Jessica H | 44 | NC | USA | 4,166m | 2:31.2 | |
| 1792 | Cedric Schwer | 27 | GER | 4,166m | 2:31.2 | ||
| 1792 | Karen Walker | 58 | Champaign, IL | USA | 4,166m | 2:31.2 | |
| 1795 | Tim Swinnen | 42 | BEL | 4,165m | 2:31.2 | ||
| 1795 | Darek Sz | 54 | POL | 4,165m | 2:31.2 | ||
| 1797 | Rob Blaszynski | 55 | USA | 4,163m | 2:31.3 | ||
| 1798 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 4,162m | 2:31.3 |
| 1799 | Amanda Kendzior | 33 | USA | 4,161m | 2:31.4 | ||
| 1800 | Jake Bunyan | 35 | GBR | 4,155m | 2:31.6 |