Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | David K. Gibson | 54 | Orlando, FL | USA | 4,538m | 2:18.8 | |
| 1351 | t qpdx | 58 | USA | 4,538m | 2:18.8 | ||
| 1351 | Jamie Sinz | 43 | USA | 4,538m | 2:18.8 | ||
| 1354 | David Brynn | 72 | Lincoln, VT | USA | 4,537m | 2:18.8 | |
| 1354 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,537m | 2:18.8 |
| 1354 | Ben Fikse | 33 | USA | 4,537m | 2:18.8 | ||
| 1357 | Patrick Dufour | 37 | CAN | 4,536m | 2:18.8 | ||
| 1357 | Jeffrey Vavrek | 44 | USA | 4,536m | 2:18.8 | ||
| 1359 | Jones Jones | 56 | USA | 4,535m | 2:18.9 | ||
| 1359 | Jeff A | 49 | USA | 4,535m | 2:18.9 | ||
| 1359 | Scott Stonier | 63 | Bloomington , IN | USA | USAF Veterans | 4,535m | 2:18.9 |
| 1362 | Lon Olsen | 60 | USA | 4,534m | 2:18.9 | ||
| 1362 | Matteo Allegrini | 42 | ITA | 4,534m | 2:18.9 | ||
| 1362 | Mike M | 36 | USA | 4,534m | 2:18.9 | ||
| 1362 | Kyle Rafferty | 50 | USA | 4,534m | 2:18.9 | ||
| 1362 | Mark Parthun | 62 | USA | 4,534m | 2:18.9 | ||
| 1362 | Eric Rose | 40 | USA | 4,534m | 2:18.9 | ||
| 1368 | Joachim Zender | 64 | GER | 4,533m | 2:18.9 | ||
| 1368 | Ana Beeken | 35 | GBR | 4,533m | 2:18.9 | ||
| 1368 | David Kinney | 57 | USA | 4,533m | 2:18.9 | ||
| 1371 | Aleš Šimůnek | 29 | CZE | 4,532m | 2:19.0 | ||
| 1371 | Fabio Giordani | 37 | ITA | 4,532m | 2:19.0 | ||
| 1371 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,532m | 2:19.0 | |
| 1374 | David Forstpointner | 68 | AUS | 4,530m | 2:19.0 | ||
| 1374 | Bojan Gligorovski | 43 | GBR | 4,530m | 2:19.0 | ||
| 1376 | Philipp A | 35 | GER | 4,529m | 2:19.1 | ||
| 1376 | Julia Duke | 40 | Akron, OH | USA | 4,529m | 2:19.1 | |
| 1376 | Cyril Malle-Barlow | 33 | USA | 4,529m | 2:19.1 | ||
| 1379 | Tom Hendricks | 65 | USA | 4,528m | 2:19.1 | ||
| 1380 | Jason Keller | 39 | USA | 4,527m | 2:19.1 | ||
| 1380 | Nick Wesley | 52 | GBR | 4,527m | 2:19.1 | ||
| 1382 | Chris Whaley | 48 | USA | 4,524m | 2:19.2 | ||
| 1382 | Shannon Jessee | 39 | Weaverville, NC | USA | 4,524m | 2:19.2 | |
| 1384 | Claude Girouard | 48 | CAN | 4,522m | 2:19.3 | ||
| 1385 | Ron Rinehart | 45 | USA | 4,521m | 2:19.3 | ||
| 1385 | Ben Uhlenkott | 45 | USA | 4,521m | 2:19.3 | ||
| 1385 | Anne-Renée Thibault | 52 | Montreal, QC | CAN | 4,521m | 2:19.3 | |
| 1388 | Kristine Pankratz | 58 | USA | 4,520m | 2:19.3 | ||
| 1389 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,519m | 2:19.4 | |
| 1390 | jason hartzell | 43 | USA | 4,518m | 2:19.4 | ||
| 1390 | Matt Greguska | 33 | USA | 4,518m | 2:19.4 | ||
| 1390 | Kristin Stickels | 52 | San Diego, CA | USA | 4,518m | 2:19.4 | |
| 1393 | Paul Kroon | 79 | Brisbane, QLD | AUS | 4,517m | 2:19.4 | |
| 1394 | William Junkin | 68 | USA | 4,515m | 2:19.5 | ||
| 1395 | charlie thompson | 53 | GBR | 4,514m | 2:19.5 | ||
| 1395 | Tyler West | 37 | USA | 4,514m | 2:19.5 | ||
| 1397 | Antonio Diaz Olmedo | 37 | ESP | 4,513m | 2:19.5 | ||
| 1397 | Annelies Jansen | 44 | Hoogeveen | NED | 4,513m | 2:19.5 | |
| 1399 | Cassie Kinsey | 43 | USA | 4,512m | 2:19.6 | ||
| 1400 | Maurice De Valois Turk | 51 | NED | 4,511m | 2:19.6 |