Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Konstantinos Tziolas	55		GRE		4,570m	2:17.8
1300	Daniel Manseau	56		CAN		4,570m	2:17.8
1300	Kevin Holcomb	57		USA		4,570m	2:17.8
1304	Andrew Stencavage	33		USA		4,569m	2:17.8
1305	frederic bousquet	61		PYF		4,568m	2:17.9
1306	D R	48		USA		4,567m	2:17.9
1307	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,566m	2:17.9
1307	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,566m	2:17.9
1309	Jonghyeok Moon	54		KOR		4,564m	2:18.0
1309	Larry Hines	64	Littleton, CO	USA		4,564m	2:18.0
1309	Ryan Bickett	35		USA		4,564m	2:18.0
1312	juhyeon cha	39		KOR	Geobukseon -「거북선」	4,563m	2:18.0
1313	Juan Lozada	49		GUA		4,562m	2:18.0
1313	Pietari Em	41		GER		4,562m	2:18.0
1315	Chris Brown	33		USA		4,561m	2:18.1
1315	Spanish Bull	38		USA		4,561m	2:18.1
1317	David Fulton	57		GBR	British Army	4,560m	2:18.1
1317	Hub Szabó	33		HUN		4,560m	2:18.1
1317	Simon Cloutier	33		CAN		4,560m	2:18.1
1320	Phillip Hodges	80	Cary, NC	USA		4,557m	2:18.2
1320	Lindsey Baker	40		USA		4,557m	2:18.2
1322	Jan Hyddén	58		SWE		4,556m	2:18.2
1322	Charles Nix	36		USA		4,556m	2:18.2
1322	Jessica Routley	39	Dayton, OH	USA		4,556m	2:18.2
1322	Russell Darrow	34		USA		4,556m	2:18.2
1322	Lucia Kranawetter	-		NED		4,556m	2:18.2
1322	Billy Widener	50		USA		4,556m	2:18.2
1328	Dr TNT	42		USA		4,555m	2:18.3
1329	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,554m	2:18.3
1330	Beth Caruthers	45	DE	USA		4,553m	2:18.3
1330	Patrick Clancy	47		USA		4,553m	2:18.3
1332	Amy McDermott	30		AUS		4,552m	2:18.4
1332	Michael Hartley	50		GBR		4,552m	2:18.4
1332	Kjersti Dolva Christensen	59		NOR		4,552m	2:18.4
1332	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,552m	2:18.4
1336	Tim Crowley	47		IRL		4,551m	2:18.4
1336	Andy Cook	41		USA		4,551m	2:18.4
1338	Dan Sutter	61		USA		4,550m	2:18.4
1339	Laura Raymie	51		USA	Street Parking	4,547m	2:18.5
1339	Katie Fox	37		USA		4,547m	2:18.5
1339	Edward Bunt	43		USA		4,547m	2:18.5
1342	Dan Seefeldt	35		USA		4,546m	2:18.5
1343	Connor Sperry	42		USA		4,545m	2:18.6
1344	Antonio Bowen	40		USA		4,543m	2:18.6
1345	Mike Lim	53		USA		4,541m	2:18.7
1345	Laura Jensen	43	Tucson, AZ	USA		4,541m	2:18.7
1347	Mike Sapeta	56	Chapel Hill, NC	USA		4,540m	2:18.7
1347	Robby Huthmann	52	Magdeburg	GER		4,540m	2:18.7
1349	Ryan Bogdan	43	Moose Jaw, SK	CAN		4,539m	2:18.7
1349	Troy Rogula	60		USA		4,539m	2:18.7