Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Zack Monninger	44		USA		4,570	2:17.8
1301	Konstantinos Tziolas	55		GRE		4,570	2:17.8
1301	Daniel Manseau	56		CAN		4,570	2:17.8
1301	Kevin Holcomb	57		USA		4,570	2:17.8
1305	Andrew Stencavage	33		USA		4,569	2:17.8
1306	frederic bousquet	61		PYF		4,568	2:17.9
1307	D R	48		USA		4,567	2:17.9
1308	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,566	2:17.9
1308	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,566	2:17.9
1310	Jonghyeok Moon	54	Gardena, CA	USA		4,564	2:18.0
1310	Larry Hines	64	Littleton, CO	USA		4,564	2:18.0
1310	Ryan Bickett	35		USA		4,564	2:18.0
1313	juhyeon cha	39		KOR	Geobukseon -「거북선」	4,563	2:18.0
1314	Juan Lozada	49		GUA		4,562	2:18.0
1314	Pietari Em	41		GER		4,562	2:18.0
1316	Chris Brown	33		USA		4,561	2:18.1
1316	Spanish Bull	38		USA		4,561	2:18.1
1318	David Fulton	57		GBR	British Army	4,560	2:18.1
1318	Hub Szabó	33		HUN		4,560	2:18.1
1318	Simon Cloutier	33		CAN		4,560	2:18.1
1321	Phillip Hodges	80	Cary, NC	USA		4,557	2:18.2
1321	Lindsey Baker	40		USA	Community Rowing Inc.	4,557	2:18.2
1323	Jan Hyddén	58		SWE		4,556	2:18.2
1323	Charles Nix	36		USA		4,556	2:18.2
1323	Jessica Routley	39	Dayton, OH	USA		4,556	2:18.2
1323	Russell Darrow	34		USA		4,556	2:18.2
1323	Lucia Kranawetter	-		NED		4,556	2:18.2
1323	Billy Widener	50		USA		4,556	2:18.2
1329	Dr TNT	42		USA		4,555	2:18.3
1330	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,554	2:18.3
1331	Beth Caruthers	45	DE	USA		4,553	2:18.3
1331	Patrick Clancy	47		USA		4,553	2:18.3
1333	Amy McDermott	30		AUS		4,552	2:18.4
1333	Michael Hartley	50		GBR		4,552	2:18.4
1333	Kjersti Dolva Christensen	59		NOR		4,552	2:18.4
1333	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,552	2:18.4
1337	Tim Crowley	47		IRL		4,551	2:18.4
1337	Andy Cook	41		USA		4,551	2:18.4
1339	Dan Sutter	61		USA		4,550	2:18.4
1340	Laura Raymie	51		USA	Street Parking	4,547	2:18.5
1340	Katie Fox	37		USA		4,547	2:18.5
1340	Edward Bunt	43	Philadelphia, PA	USA		4,547	2:18.5
1343	Dan Seefeldt	35		USA		4,546	2:18.5
1344	Connor Sperry	42		USA		4,545	2:18.6
1345	Antonio Bowen	40		USA		4,543	2:18.6
1346	Mike Lim	53		USA		4,541	2:18.7
1346	Laura Jensen	43	Tucson, AZ	USA		4,541	2:18.7
1348	Mike Sapeta	56	Chapel Hill, NC	USA		4,540	2:18.7
1348	Robby Huthmann	52	Magdeburg	GER		4,540	2:18.7
1350	Ryan Bogdan	43	Moose Jaw, SK	CAN		4,539	2:18.7