Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Josh Sessions	41		USA		4,660m	2:15.1
1152	Lesley Allaway	57		GBR		4,659m	2:15.2
1153	Mac Robinson	34		GBR		4,657m	2:15.2
1153	Eknath Vittal	41		USA		4,657m	2:15.2
1153	Pierre Müller	39		GER		4,657m	2:15.2
1156	Stephen McKay	58	VIC	AUS		4,656m	2:15.3
1156	Daniela Erlacher	41		GER		4,656m	2:15.3
1156	Pat Dougherty	32		USA		4,656m	2:15.3
1156	Trip Phaup	59	Henrico, VA	USA		4,656m	2:15.3
1160	Geoff Storey	57		GBR		4,655m	2:15.3
1160	Anthony Brannon	56		USA		4,655m	2:15.3
1162	David Parry	60	Pensacola, FL	USA		4,654m	2:15.3
1163	Kelvin Lee	41		CHN		4,653m	2:15.3
1163	Daniel Donat	32		GER		4,653m	2:15.3
1163	Sven Bengelsdorff	51	HB	GER		4,653m	2:15.3
1166	Lawrence Hanson	45		AUS		4,651m	2:15.4
1166	Roger Skidmore	59		GBR		4,651m	2:15.4
1168	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	4,649m	2:15.5
1168	Lindsay B	48	AB	CAN	Team Canada	4,649m	2:15.5
1170	Jeremy Charakap	42	Larisa	GRE		4,648m	2:15.5
1170	MARK C RINSCHLER	56		USA		4,648m	2:15.5
1170	Luther Cunningham	40		USA		4,648m	2:15.5
1170	Joey Britton	44		USA		4,648m	2:15.5
1170	Garrett Pace	46		USA		4,648m	2:15.5
1175	Mathieu Groulx	37		CAN		4,646m	2:15.6
1176	Garrett Schnitzler	37	Kelowna, BC	CAN		4,645m	2:15.6
1177	Mike Shipley	59		USA		4,644m	2:15.6
1178	Stephanie Hayek	37		CAN		4,642m	2:15.7
1179	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,640m	2:15.7
1180	Nico Minazzi	44	NJ	USA		4,638m	2:15.8
1181	Oliver Bishop	49		SUI		4,635m	2:15.9
1181	Chad Willimon	55	TX	USA		4,635m	2:15.9
1181	Kevin Griffin	62		USA		4,635m	2:15.9
1184	Petry Mortensen	55		FRO		4,634m	2:15.9
1184	E J	39		USA		4,634m	2:15.9
1186	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,633m	2:15.9
1186	Matthew Faldmo	37		USA		4,633m	2:15.9
1188	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,632m	2:16.0
1189	Stuart Cunniffe	60	York	GBR		4,631m	2:16.0
1189	Michael H	25		USA		4,631m	2:16.0
1191	John Smith	26		USA		4,630m	2:16.0
1191	Josh Neumeyer	46	Cincinnati, OH	USA		4,630m	2:16.0
1193	Cai Wilkinson	45	Melbourne, VIC	AUS		4,629m	2:16.0
1193	Marc Pomès	66		FRA		4,629m	2:16.0
1195	Rebecca Thorpe	54		GBR		4,628m	2:16.1
1196	Billy Wang	48		CHN		4,627m	2:16.1
1197	Louise Pollock	47		GBR		4,626m	2:16.1
1197	Mark Laskow	77	Stahlstown, PA	USA		4,626m	2:16.1
1197	Thomas Fox	49		USA		4,626m	2:16.1
1200	Clare Moses	37		GBR		4,625m	2:16.2