Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Craig Dickson	53	OK	USA		4,753m	2:12.5
1052	Chris Wacek	24		USA		4,752m	2:12.5
1053	Russell Baggaley	34		USA		4,751m	2:12.6
1054	Richard Gillespie	74	Townsville, QLD	AUS		4,750m	2:12.6
1055	Frank Gulia	60		USA		4,749m	2:12.6
1056	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,746m	2:12.7
1056	Jeremy Biggerstaff	42	62812, IL	USA		4,746m	2:12.7
1056	Caroline Wood	42		USA		4,746m	2:12.7
1056	Pedro Leonardo Gonzalez Ramirez	31	San Miguel de Allende	MEX		4,746m	2:12.7
1060	Tommy Hill	60		IRL		4,745m	2:12.7
1061	Marc Mespelli	59	Upton, MA	USA		4,744m	2:12.7
1062	Ralf Wöstmann	56		GER		4,742m	2:12.8
1063	randall lisy	48		USA		4,739m	2:12.9
1064	Rich Pross	61	Templeton, IA	USA		4,738m	2:12.9
1065	Steve Markle	46		USA		4,736m	2:13.0
1066	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		4,735m	2:13.0
1066	Thorben Sundström	51		GER		4,735m	2:13.0
1066	Damir Krstic	45	Norridge, IL	USA		4,735m	2:13.0
1069	Piotr Terlikowski	39		POL		4,734m	2:13.0
1069	Mike Beemsterboer	40		NED		4,734m	2:13.0
1069	Jennifer Daniel	53		USA		4,734m	2:13.0
1072	Anna Davison	56		NZL		4,733m	2:13.1
1072	Rheanna Bensel	41		USA		4,733m	2:13.1
1072	Andrew P	52		USA		4,733m	2:13.1
1072	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	4,733m	2:13.1
1072	Mike Kendrick	60		USA		4,733m	2:13.1
1077	Luc Lammens	52		BEL		4,732m	2:13.1
1077	Hallie Borellis	46	Cincinnati	USA		4,732m	2:13.1
1079	Annette RICKARD	50		GBR		4,730m	2:13.1
1079	Adam Fitz-Patrick	32		GBR		4,730m	2:13.1
1079	Alex Evenson	46	St. Paul, MN	USA		4,730m	2:13.1
1082	Jim Tarpey	53	Durham, NC	USA		4,729m	2:13.2
1083	Pamela Hieronymi	55		USA		4,728m	2:13.2
1084	Ross McGinlay	41		GBR		4,727m	2:13.2
1085	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,725m	2:13.3
1085	Pierre Grambart	58		CAN		4,725m	2:13.3
1087	Gary Frieders	60		USA		4,724m	2:13.3
1088	Piotr Lewanda	41		POL		4,723m	2:13.3
1088	Joel Pettigrew	43		USA		4,723m	2:13.3
1090	Shane Smallwood	33		USA		4,722m	2:13.4
1090	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,722m	2:13.4
1092	Ozan Sanon	22		GBR		4,721m	2:13.4
1093	Tom Myers	63		USA		4,719m	2:13.5
1093	Shehroze Ahmed	33		CAN		4,719m	2:13.5
1095	Brad S	44		USA		4,718m	2:13.5
1096	Jeff Craig	52		USA		4,716m	2:13.5
1096	Louis Hesbrook	45	Portadown	GBR		4,716m	2:13.5
1098	Tomás Aja	39		MEX		4,715m	2:13.6
1098	Kevin Mogavero	50		USA		4,715m	2:13.6
1100	Myles Spatz	44		USA		4,709m	2:13.7