Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sam Gooder	43	London	GBR		4,855m	2:09.7
902	Dennis Murphy	57	Duxbury, MA	USA	Duxbury Rowing Club	4,854m	2:09.7
903	Vivek Kothari	34		USA		4,853m	2:09.8
903	Chris Blakey	41		GBR		4,853m	2:09.8
905	Bob Crawford	65		USA		4,852m	2:09.8
906	Malte Werkmeister	33		GER		4,851m	2:09.8
907	TONY HAN	45	Bristol	GBR		4,850m	2:09.8
908	Leanne Redlinger	51		USA		4,848m	2:09.9
909	Lukas Neiger	39		SUI		4,845m	2:10.0
909	Ilse Huylenbroeck	45	Beerse	BEL		4,845m	2:10.0
909	Jörg Raffauf	59	Vallendar	GER		4,845m	2:10.0
912	Matt A	37		USA		4,843m	2:10.0
913	Damian Doyle	61		GBR		4,842m	2:10.1
914	A G	51		USA		4,841m	2:10.1
914	nick fiello	45		USA		4,841m	2:10.1
916	Tobias Schwarz	31	Köln	GER		4,840m	2:10.1
917	Gregory Henkes	39		USA		4,839m	2:10.1
917	John LeClair	52		USA		4,839m	2:10.1
917	Dave Cawley	42		USA		4,839m	2:10.1
920	Jared Carbone	50	CO	USA		4,838m	2:10.2
921	Andrzej Kaszkowiak	36		POL		4,837m	2:10.2
921	Blaine Gellert	41		USA		4,837m	2:10.2
921	Eric Van Delden	48		GER		4,837m	2:10.2
921	Steve Valette	47		CAN		4,837m	2:10.2
925	Ali Chaudhry	58		HKG		4,836m	2:10.2
926	Steve Mallison-jones	56		FRA		4,835m	2:10.2
926	Jeni Herrera	48	KS	USA	Topeka Rowing Association	4,835m	2:10.2
926	Glen Kennedy	58	San Pedro, CA	USA		4,835m	2:10.2
929	Marc S	41	Hasselt	BEL		4,834m	2:10.3
930	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,833m	2:10.3
931	Seungseok Lee	41		KOR		4,832m	2:10.3
931	James Watson	39	Midland, ON	CAN		4,832m	2:10.3
931	Björn Jacob	48		GER		4,832m	2:10.3
931	Bob Wallace	67	Ballard, WA	USA		4,832m	2:10.3
935	Steven Pohnert	54		USA		4,830m	2:10.4
935	Kevin Lane	68	Mud City, VT	USA		4,830m	2:10.4
937	Lars Holmström	55	Köping	SWE		4,829m	2:10.4
937	Qingkai Luo	30		CHN		4,829m	2:10.4
937	Joseph Marino	44		USA		4,829m	2:10.4
937	Travis Hodsdon	42	McCall, ID	USA		4,829m	2:10.4
941	Matt Erby	54	Avalon Beach	AUS		4,828m	2:10.4
941	Georg Schuchort	49	Mönchengladbach	GER		4,828m	2:10.4
941	Zlata Bodláková	32		CZE		4,828m	2:10.4
941	Eleuterio Pacheco	28		USA		4,828m	2:10.4
945	Warren Parry	54	Yardley, PA	USA	Rutgers University	4,827m	2:10.5
945	Roger Dix	68	Ilmer	GBR		4,827m	2:10.5
945	Christine Tomcak	52	Omaha, NE	USA		4,827m	2:10.5
948	Lee Turnbull	63		AUS		4,825m	2:10.5
948	sam park	46		KOR	RowingDang	4,825m	2:10.5
950	Michal Mefisto R	50		CZE		4,822m	2:10.6