Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Pascal Snoeck | 52 | SUI | 4,822m | 2:10.6 | ||
| 950 | S. Scheuer | 52 | USA | 4,822m | 2:10.6 | ||
| 950 | Colm Quilligan | 49 | IRL | 4,822m | 2:10.6 | ||
| 954 | Sander Schaap | 51 | NED | 4,821m | 2:10.6 | ||
| 954 | Christophe Meerpohl | 36 | LUX | 4,821m | 2:10.6 | ||
| 956 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,819m | 2:10.7 |
| 957 | Scott Johnson | 63 | USA | 4,818m | 2:10.7 | ||
| 958 | Dang Khoa Bui | 47 | FRA | 4,817m | 2:10.7 | ||
| 958 | Joshua Des | 36 | Gibsonton, FL | USA | 4,817m | 2:10.7 | |
| 960 | Wayne Gebert | 48 | Melbourne, VIC | AUS | Mercantile Rowing Club | 4,816m | 2:10.8 |
| 961 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 4,814m | 2:10.8 |
| 962 | Dennis Menting | 49 | NED | 4,810m | 2:10.9 | ||
| 963 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,809m | 2:11.0 |
| 963 | Steve Morano | 37 | Newburgh , NY | USA | 4,809m | 2:11.0 | |
| 965 | wang tele | 51 | CHN | 4,808m | 2:11.0 | ||
| 965 | Max Meister | 47 | SUI | 4,808m | 2:11.0 | ||
| 965 | Philippe Jonckheere | 33 | BEL | 4,808m | 2:11.0 | ||
| 965 | Mark LoVellette | 38 | USA | 4,808m | 2:11.0 | ||
| 965 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,808m | 2:11.0 |
| 965 | Brian Staton | 52 | USA | Rapid City Fire Department | 4,808m | 2:11.0 | |
| 971 | Giuseppe Di Gregorio | 53 | ITA | 4,807m | 2:11.0 | ||
| 972 | Sean Sargeant | 57 | USA | 4,804m | 2:11.1 | ||
| 972 | David Foote | 57 | USA | 4,804m | 2:11.1 | ||
| 972 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,804m | 2:11.1 | |
| 972 | Natasha F | - | GBR | 4,804m | 2:11.1 | ||
| 972 | yilei gu | 37 | USA | 4,804m | 2:11.1 | ||
| 977 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,803m | 2:11.1 |
| 978 | Olivier CLOUET | 53 | FRA | 4,802m | 2:11.1 | ||
| 979 | Russell Weight | 61 | USA | 4,801m | 2:11.2 | ||
| 980 | Chris Grimsdale | 64 | GBR | 4,799m | 2:11.2 | ||
| 981 | L P | 33 | NED | 4,796m | 2:11.3 | ||
| 982 | Ian Rees | 61 | GBR | 4,795m | 2:11.3 | ||
| 983 | Lee Brooks | 34 | RSA | 4,794m | 2:11.4 | ||
| 983 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 4,794m | 2:11.4 |
| 985 | Nathan Anderson | 44 | USA | 4,793m | 2:11.4 | ||
| 985 | Vaughn Williamson | 63 | USA | 4,793m | 2:11.4 | ||
| 987 | Simon Amos | 57 | Kyle of Lochalsh | GBR | Free Spirits | 4,791m | 2:11.4 |
| 988 | Paul Lawrence | 50 | AUS | 4,790m | 2:11.5 | ||
| 988 | Foo Bar | 28 | USA | 4,790m | 2:11.5 | ||
| 990 | Michael Gray | 58 | Bristol | GBR | 4,789m | 2:11.5 | |
| 990 | Shane Woodard | 49 | USA | 4,789m | 2:11.5 | ||
| 990 | Nathan Frantz | 38 | USA | 4,789m | 2:11.5 | ||
| 990 | Dirk H | - | WA | USA | 4,789m | 2:11.5 | |
| 994 | Tj McCollum | 57 | USA | 4,788m | 2:11.5 | ||
| 995 | Martijn Mulder | 47 | NED | 4,787m | 2:11.6 | ||
| 996 | Frederick Landgraf | 33 | USA | 4,786m | 2:11.6 | ||
| 996 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 4,786m | 2:11.6 |
| 998 | Michael Enk | 52 | DEN | 4,784m | 2:11.6 | ||
| 998 | Oliver Muylkens | 54 | GER | 4,784m | 2:11.6 | ||
| 998 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 4,784m | 2:11.6 |