Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,920m	2:08.0
802	Jules Bardwell	54		GBR		4,919m	2:08.0
803	Gert-Jan Coevert	48	Haarlem	NED		4,918m	2:08.1
804	Benjamin Dickerson	40		USA		4,916m	2:08.1
804	Jared Arbegast	46		USA		4,916m	2:08.1
806	Patrick Decker	33		GER		4,915m	2:08.1
806	Garst Reese	54		USA		4,915m	2:08.1
806	Maxime Irigoyen	25		FRA		4,915m	2:08.1
806	Troy Lannoye	57		USA		4,915m	2:08.1
810	Paul Lay	63		GBR		4,914m	2:08.2
811	Moshe Messer	38	KANSAS CITY, MO	USA		4,913m	2:08.2
812	Roy Marinelli	33		ITA		4,912m	2:08.2
813	Brian Toia	45		USA		4,911m	2:08.2
814	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,910m	2:08.3
814	Craig DeMattia	51		USA		4,910m	2:08.3
814	Matthew Biggar	48	Ajax, ON	CAN		4,910m	2:08.3
814	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	4,910m	2:08.3
814	Eric Trahan	55		CAN		4,910m	2:08.3
814	Clint Lewis	47		USA		4,910m	2:08.3
820	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,909m	2:08.3
821	Kirk Paff	49	Dumfries, VA	USA		4,907m	2:08.3
821	Bill Snyder	45		USA		4,907m	2:08.3
823	Kerr Henderson	56	Stirling	GBR		4,906m	2:08.4
824	Thomas Culbreath	35		USA		4,905m	2:08.4
825	H D	52		GER		4,904m	2:08.4
826	Guy Bailey	58	Perth, WA	AUS		4,903m	2:08.4
826	Laurent GUISSET	48		FRA		4,903m	2:08.4
828	David Palanzo	40		USA		4,902m	2:08.5
829	Craig Tonkin	35		AUS		4,901m	2:08.5
830	Vikram Z.	45		GER		4,900m	2:08.5
831	Arnold Graef	72	Wichita, KS	USA		4,899m	2:08.5
831	Scott Langille	36		CAN		4,899m	2:08.5
833	Guillaume Savoie	41		CAN		4,898m	2:08.6
834	Thomas Lang	54		GER		4,897m	2:08.6
834	Simon Horel	40		AUS		4,897m	2:08.6
836	David Parsons	65		GBR		4,896m	2:08.6
837	Jeroen Offermans	55		NED		4,894m	2:08.7
837	Jamie White	44		GBR	Whitby Friendship Amateur Rowing Club	4,894m	2:08.7
837	g a	25		USA		4,894m	2:08.7
840	Nathan Stout	63	Overland Park, KS	USA		4,893m	2:08.7
840	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,893m	2:08.7
842	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,892m	2:08.7
843	Alexandra Wandesforde-Smith	49	Seattle, WA	USA		4,891m	2:08.8
843	Kyle Peterson	41		USA		4,891m	2:08.8
845	Shaun Olson	56		AUS		4,890m	2:08.8
845	Alex Lau	28	Hai Kou	CHN		4,890m	2:08.8
845	Nicholas Mann	63	Caterham on the Hill	GBR		4,890m	2:08.8
845	Alfred Wondracek	43		AUT		4,890m	2:08.8
849	Jj Harrison	21		GBR		4,889m	2:08.8
849	Hans Liefers	47	Wateringen	NED		4,889m	2:08.8