Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tony Gibbs | 58 | NZL | 4,958m | 2:07.0 | ||
| 751 | Doug Kabel | 59 | Camas, WA | USA | 4,958m | 2:07.0 | |
| 751 | Roy Haasler | 59 | GER | 4,958m | 2:07.0 | ||
| 754 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,957m | 2:07.0 |
| 754 | Michael Ficarro | 34 | USA | 4,957m | 2:07.0 | ||
| 756 | Tim Gaber | 45 | USA | 4,956m | 2:07.1 | ||
| 757 | John Teeple | 59 | USA | 4,955m | 2:07.1 | ||
| 758 | Willem Hage | 73 | Almere | NED | 4,954m | 2:07.1 | |
| 758 | RJ White | 41 | Dallas, TX | USA | 4,954m | 2:07.1 | |
| 758 | Carl Baxter | 38 | USA | 4,954m | 2:07.1 | ||
| 761 | Hello Hi | 34 | USA | reddit /r/ rowing | 4,953m | 2:07.1 | |
| 761 | Peter Wardell | 57 | GBR | 4,953m | 2:07.1 | ||
| 763 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,951m | 2:07.2 | |
| 764 | Per Lindersson | 57 | SWE | 4,949m | 2:07.2 | ||
| 764 | Andrew Rich | 34 | USA | 4,949m | 2:07.2 | ||
| 764 | John Carver | 68 | Denver, CO | USA | 4,949m | 2:07.2 | |
| 764 | Tyler Mitchell | 38 | USA | 4,949m | 2:07.2 | ||
| 768 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,946m | 2:07.3 |
| 768 | Christian Hansmann | 55 | GER | 4,946m | 2:07.3 | ||
| 768 | John Weil | 74 | New Orleans, LA | USA | 4,946m | 2:07.3 | |
| 768 | Jasmin Ibric | 37 | USA | 4,946m | 2:07.3 | ||
| 772 | Michael Sean Covey | 35 | USA | 4,945m | 2:07.4 | ||
| 773 | Jan Jaap Bosschieter | 67 | NED | 4,943m | 2:07.4 | ||
| 773 | Tim Cobb | 42 | USA | 4,943m | 2:07.4 | ||
| 775 | José Joaquín Montenegro | 41 | CHI | 4,940m | 2:07.5 | ||
| 776 | Jordan Duke | 46 | Akron, OH | USA | 4,939m | 2:07.5 | |
| 777 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,938m | 2:07.5 |
| 778 | Phil Masciantonio | 37 | USA | 4,937m | 2:07.6 | ||
| 778 | Bill Zarakas | 68 | USA | 4,937m | 2:07.6 | ||
| 780 | KG Dassa | 49 | AUS | 4,933m | 2:07.7 | ||
| 781 | John Turner | 43 | Las Vegas, NV | USA | 4,932m | 2:07.7 | |
| 782 | Rory Caster | 47 | MD | USA | 4,930m | 2:07.7 | |
| 782 | Gerben van der Meulen | 57 | NED | 4,930m | 2:07.7 | ||
| 784 | Dave Maniscalco | 40 | USA | 4,929m | 2:07.8 | ||
| 785 | David Ford | 46 | GBR | 4,928m | 2:07.8 | ||
| 785 | Derek Card | 52 | USA | 4,928m | 2:07.8 | ||
| 785 | Ryan Moyles | 33 | USA | 4,928m | 2:07.8 | ||
| 785 | Mike St-Julien | 48 | CAN | 4,928m | 2:07.8 | ||
| 789 | Lisa Bishop | 45 | Thunder Bay, ON | CAN | 4,927m | 2:07.8 | |
| 789 | Frank Betzold | 55 | GER | 4,927m | 2:07.8 | ||
| 791 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,925m | 2:07.9 |
| 791 | Franz Kowald | 68 | Meerbusch | GER | The Diamonds (Over Sixties Erging Group) | 4,925m | 2:07.9 |
| 793 | Tamás Bakó | 46 | HUN | 4,924m | 2:07.9 | ||
| 793 | Jon Woodrich | 27 | USA | 4,924m | 2:07.9 | ||
| 795 | Jason Aukerman | 36 | USA | 4,922m | 2:07.9 | ||
| 796 | Steven Lang | 52 | SKANEATELES, NY | USA | 4,921m | 2:08.0 | |
| 796 | Alexandre Raymond | 50 | CAN | 4,921m | 2:08.0 | ||
| 796 | Ryan Collins | 34 | GBR | 4,921m | 2:08.0 | ||
| 796 | rob shanahan | 57 | USA | 4,921m | 2:08.0 | ||
| 796 | Josh Zirkle | 29 | USA | 4,921m | 2:08.0 |