Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,077m | 2:04.0 |
| 602 | Calogero Gibilaro | 38 | Quimper | FRA | 5,076m | 2:04.1 | |
| 602 | Martin Knodt | 70 | Dreieich | GER | 5,076m | 2:04.1 | |
| 604 | Ben Davies | 43 | AUS | 5,075m | 2:04.1 | ||
| 604 | Sid Ives | 42 | Chelmsford | GBR | 5,075m | 2:04.1 | |
| 604 | G Dahms | 61 | USA | 5,075m | 2:04.1 | ||
| 607 | Christian Baldessari | 44 | AUT | 5,074m | 2:04.1 | ||
| 608 | Conor Creamer | 33 | RSA | 5,070m | 2:04.2 | ||
| 609 | Thomas Paine | 40 | USA | 5,068m | 2:04.3 | ||
| 610 | Jean Paul Jeanneau | 63 | FRA | 5,065m | 2:04.3 | ||
| 610 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 5,065m | 2:04.3 |
| 610 | Ken Fung | 48 | CAN | 5,065m | 2:04.3 | ||
| 613 | Paul Mannion | 60 | Tetney | GBR | 5,064m | 2:04.4 | |
| 614 | Sonia Vickers | 43 | GBR | Padstow Rowing Club | 5,062m | 2:04.4 | |
| 614 | Viceroy Fizzlebottom | 35 | USA | 5,062m | 2:04.4 | ||
| 616 | Valerio De Maria | 32 | ITA | EF Zurich | 5,061m | 2:04.4 | |
| 616 | Davis Doherty | 46 | USA | 5,061m | 2:04.4 | ||
| 618 | Scott Mowrey | 57 | Yakima, WA | USA | 5,060m | 2:04.5 | |
| 619 | Markus Eder | 52 | Sukdull | AUT | 5,059m | 2:04.5 | |
| 620 | Rohan Dyster | 51 | AUS | 5,058m | 2:04.5 | ||
| 620 | Mike Garcia | 45 | USA | 5,058m | 2:04.5 | ||
| 622 | Dustin Schilb | 44 | USA | 5,057m | 2:04.5 | ||
| 623 | Casey Puyleart | 48 | La Center | USA | 5,056m | 2:04.6 | |
| 623 | Davide Di Sisto | 43 | ITA | 5,056m | 2:04.6 | ||
| 623 | Clarence Wassberg | 48 | USA | 5,056m | 2:04.6 | ||
| 626 | Noj Unkma | 54 | AUS | 5,055m | 2:04.6 | ||
| 626 | Oliver Schoer | 41 | GER | 5,055m | 2:04.6 | ||
| 626 | Neil Carter | 65 | Leeds | GBR | Royal Navy Veterans | 5,055m | 2:04.6 |
| 629 | James Lindland | 41 | Sandy, UT | USA | 5,053m | 2:04.6 | |
| 629 | Janci S | 38 | SVK | 5,053m | 2:04.6 | ||
| 631 | David Brunton | 55 | Preston | GBR | 5,050m | 2:04.7 | |
| 632 | Luke Ontiveros | 63 | CA | USA | 5,049m | 2:04.7 | |
| 633 | Chris W | 37 | USA | 5,048m | 2:04.8 | ||
| 634 | Matze Müller | 53 | GER | 5,047m | 2:04.8 | ||
| 634 | james lee brady | 50 | GBR | 5,047m | 2:04.8 | ||
| 636 | Dylan Cross | 46 | AUS | 5,046m | 2:04.8 | ||
| 636 | daniele facciolla | 29 | ITA | 5,046m | 2:04.8 | ||
| 636 | Steve Chung | 38 | USA | 5,046m | 2:04.8 | ||
| 639 | Kent McKinney | 72 | Kerrville, TX | USA | 5,045m | 2:04.8 | |
| 639 | Ali Haddou | 54 | CDMX | MEX | 5,045m | 2:04.8 | |
| 639 | Kyle Brazen | 41 | Scranton , PA | USA | 5,045m | 2:04.8 | |
| 642 | Kevin Powers | 40 | USA | CrossFit Mastodon | 5,044m | 2:04.9 | |
| 643 | Gavin Furlong | 42 | USA | 5,042m | 2:04.9 | ||
| 643 | Peter Rothgery | 43 | KY | USA | 5,042m | 2:04.9 | |
| 645 | Neal Murray | 38 | ITA | 5,041m | 2:04.9 | ||
| 646 | Jackson Livingood | 26 | USA | 5,040m | 2:05.0 | ||
| 647 | Chad Russell | 54 | USA | 5,039m | 2:05.0 | ||
| 647 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 5,039m | 2:05.0 | |
| 649 | Markus Seck | 62 | GER | 5,036m | 2:05.0 | ||
| 649 | Trevor Hallam | 40 | CAN | 5,036m | 2:05.0 |