Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Felix Kayser	39	Borkheide	GER		5,142m	2:02.5
502	Jasbir Singh	51		USA	Texas Rowing Center	5,141m	2:02.5
503	Benoit Castonguay	42		CAN		5,140m	2:02.5
504	Ken Brenneman	61		USA		5,139m	2:02.5
505	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	5,138m	2:02.6
506	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	5,136m	2:02.6
507	Duncan Darroch	59		GBR		5,135m	2:02.6
507	R B	52		NED		5,135m	2:02.6
509	Christian Wagner	40		GER		5,134m	2:02.7
509	Rob Alexander	33		CAN		5,134m	2:02.7
511	Daniel Haas	-		USA		5,133m	2:02.7
512	Manuel Müller	39		GER		5,132m	2:02.7
513	francis jacobs	62		NED	KR&ZV De Maas, Rotterdam	5,130m	2:02.8
514	Paul Osman	57	Salisbury	GBR		5,129m	2:02.8
514	Gary Corbett	61		GBR		5,129m	2:02.8
514	Cody Reese	25	Drums, PA	USA		5,129m	2:02.8
517	Kevin Fahrer	44	MD	USA	U.S. Navy Retired	5,127m	2:02.8
518	Andrew Vella	40		AUS		5,126m	2:02.9
518	YONGHYUN BAEK	39		KOR	Geobukseon -「거북선」	5,126m	2:02.9
520	Alex Petrusev	60	Bright's Grove, ON	CAN		5,125m	2:02.9
520	Tony Overbury	53	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,125m	2:02.9
522	Geraint Richards	55		GBR		5,124m	2:02.9
523	Ali Herold	51		SUI		5,123m	2:02.9
524	Fedja Buzancic	34		USA		5,122m	2:02.9
524	Uwe de Boer	52		GER		5,122m	2:02.9
526	Berend Vlieger	70		NED		5,121m	2:03.0
527	Greg Reese	57		USA	Comal County Sheriff's Office	5,120m	2:03.0
528	Sebastien Breau	35		CAN		5,119m	2:03.0
529	Tomasz Lapan	50	Świdnik	POL		5,118m	2:03.0
529	R Has	51		NED		5,118m	2:03.0
531	Zack DenBesten	42		USA		5,117m	2:03.1
531	Alex Lockwood	50		USA		5,117m	2:03.1
533	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,115m	2:03.1
534	Björn Lindell	53		SWE		5,114m	2:03.1
534	Jeff Becker	53		USA		5,114m	2:03.1
534	Trevor Brady	35		USA		5,114m	2:03.1
537	Bernd Binnewies	57		GER		5,113m	2:03.2
538	Ewan Albright	23		USA		5,112m	2:03.2
538	Bodz _	27		GBR		5,112m	2:03.2
538	Michael Dyl	46		CAN		5,112m	2:03.2
541	Florian P.-H.	46		GER		5,111m	2:03.2
542	Kevin Bogner	39		USA		5,109m	2:03.3
542	Denis Soares Franco	49		BRA		5,109m	2:03.3
544	Evun Dunnell	35		USA		5,108m	2:03.3
544	Rob Warren	41		IRL		5,108m	2:03.3
544	Noah Eull	42		USA		5,108m	2:03.3
544	Ryan Hurley	45		USA		5,108m	2:03.3
548	Louise Carey	37	WA	AUS		5,107m	2:03.3
548	Mike Petz	41		USA		5,107m	2:03.3
548	Jon Abbott	58	Lincolnshire	GBR		5,107m	2:03.3