Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Jeff Sickles	53	Highlands Ranch, CO	USA		5,285	1:59.2
349	Tyler Derreth	35		USA		5,285	1:59.2
353	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	5,284	1:59.2
354	Simon Hindmarsh	41		GBR		5,283	1:59.2
354	Mark Bower	47	Doncaster	GBR	Empty the Tanks	5,283	1:59.2
356	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	5,281	1:59.2
357	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,280	1:59.3
357	Erwan Bolzer	47		FRA		5,280	1:59.3
359	Luke Lucas	45	Catterick Garrison	GBR	British Army	5,278	1:59.3
359	Mark Cardy	59		GBR		5,278	1:59.3
361	Angel Gatell	52	GUAYNABO	PUR		5,277	1:59.3
361	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	5,277	1:59.3
363	Baer Baer	30		CHN		5,276	1:59.4
364	Peter Chatwell	45	Rochester	GBR		5,275	1:59.4
365	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,274	1:59.4
366	Jeremy Johnson	47		USA		5,273	1:59.4
366	Dean Davis	55	Decatur, IL	USA		5,273	1:59.4
368	Tijmen Van Elst	49		NED		5,272	1:59.4
369	Matteo Bertocchi	41		THA		5,269	1:59.5
370	Simone Montegiorgio	39		ITA		5,266	1:59.6
371	Scott Goldie	48	SA	AUS		5,264	1:59.6
372	Christos Kalamaras	28		GRE		5,263	1:59.7
373	Danny Clemens	51		GER		5,262	1:59.7
374	Ted Clark	44	Winooski, VT	USA		5,261	1:59.7
374	Shaun Brown	42		USA		5,261	1:59.7
376	James Bryant	52	Houston , TX	USA		5,259	1:59.7
376	Joshua Turnbow	44		USA		5,259	1:59.7
378	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,257	1:59.8
379	James Timmerman	56	Sparks, MD	USA		5,256	1:59.8
379	David Parvin	42		GBR		5,256	1:59.8
379	Jiri Kubisch	52	Jihlava	CZE		5,256	1:59.8
382	Henning Wiehe	53	Frankfurt	GER		5,254	1:59.9
382	Robert Bernardo	41	OH	USA		5,254	1:59.9
384	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,251	1:59.9
385	Christoph D.	53		GER		5,250	2:00.0
386	JF Blais	41		CAN		5,249	2:00.0
387	Charles Warren-Codrington	36		RSA		5,247	2:00.0
388	Ben Siffleet	37		NZL		5,245	2:00.1
389	Brian Thomas	47		USA		5,243	2:00.1
390	John Veysey	49	Washington, DC	USA	Yale University	5,242	2:00.1
391	Edwin Er	41		SIN		5,241	2:00.2
391	Dmitrij Karavaj	35	Vigra	NOR		5,241	2:00.2
391	Calum Calderwood	33		GBR		5,241	2:00.2
391	Brandon Howe	28		USA		5,241	2:00.2
395	Adam Huber	43		GBR		5,239	2:00.2
396	Ryan McKelley	47		USA		5,238	2:00.2
397	James Jaundrell	30		GBR	Royal Air Force (UK)	5,237	2:00.2
397	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	5,237	2:00.2
397	John Stump	43	Vandalia , OH	USA		5,237	2:00.2
400	Claudio Andrés Ojeda González	37	Corrientes	ARG	club de regatas corrientes	5,235	2:00.3