Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Craig Paulsen | 54 | San Jose, CA | USA | 5,364m | 1:57.4 | |
| 252 | Bo Laybourn | 53 | Copenhagen | DEN | 5,359m | 1:57.5 | |
| 253 | Paolo Giovacchini | 48 | GER | 5,358m | 1:57.5 | ||
| 254 | Hugh Davidson | 51 | SUI | 5,357m | 1:57.6 | ||
| 254 | Christian Behrens | 44 | GER | 5,357m | 1:57.6 | ||
| 256 | Michael Collett | 37 | USA | 5,356m | 1:57.6 | ||
| 257 | Martin Panitz | 39 | GER | 5,355m | 1:57.6 | ||
| 258 | Jon Wright | 51 | GBR | 5,354m | 1:57.6 | ||
| 259 | Dillon Kay | 23 | USA | 5,353m | 1:57.6 | ||
| 260 | Mark Renny | 51 | GBR | 5,352m | 1:57.7 | ||
| 261 | CJ Komorek | 42 | USA | 5,351m | 1:57.7 | ||
| 262 | Tim Cook | 35 | USA | 5,349m | 1:57.7 | ||
| 262 | Y Le Goff | 50 | FRA | 5,349m | 1:57.7 | ||
| 264 | Shane Fox | 45 | AB | CAN | 5,348m | 1:57.8 | |
| 264 | Mario Franz | 46 | Hemmingen | GER | 5,348m | 1:57.8 | |
| 266 | Andreas Vogel | 60 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,345m | 1:57.8 |
| 266 | Søren Bernburg | 53 | DEN | 5,345m | 1:57.8 | ||
| 268 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 5,343m | 1:57.9 | |
| 269 | Joseph Overocker | 49 | NC | USA | 5,342m | 1:57.9 | |
| 269 | Matt Gries | 39 | USA | 5,342m | 1:57.9 | ||
| 269 | Ryan Jepson | 36 | USA | 5,342m | 1:57.9 | ||
| 272 | Nathan Hutcheson | 43 | Croydon | AUS | 5,341m | 1:57.9 | |
| 272 | Alis Ciriaco | 36 | BRA | 5,341m | 1:57.9 | ||
| 274 | Brian Grady | 59 | USA | 5,339m | 1:57.9 | ||
| 275 | Phil Poznanski | 53 | AUS | 5,338m | 1:58.0 | ||
| 275 | Oliver Chapman | 49 | GBR | 5,338m | 1:58.0 | ||
| 277 | Scott Bank | 55 | USA | 5,337m | 1:58.0 | ||
| 278 | Daniel Schuster | 33 | AUT | 5,336m | 1:58.0 | ||
| 278 | Tim Blewett | 49 | CA | USA | 5,336m | 1:58.0 | |
| 280 | Marc Hall | 52 | Peterborough | GBR | 5,335m | 1:58.0 | |
| 280 | Jim Dunlap | 56 | USA | 5,335m | 1:58.0 | ||
| 280 | Clément Sauvageot | 25 | FRA | 5,335m | 1:58.0 | ||
| 283 | Tore Hana | 36 | NOR | 5,333m | 1:58.1 | ||
| 284 | Corbin Fowler | 29 | AUT | 5,332m | 1:58.1 | ||
| 284 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 5,332m | 1:58.1 | |
| 286 | Leslie Covington | 24 | USA | 5,329m | 1:58.2 | ||
| 287 | Tobias Ballaschk | 45 | GER | 5,328m | 1:58.2 | ||
| 288 | Sean Wait | 42 | USA | 5,327m | 1:58.2 | ||
| 289 | Chris Wyatt | 49 | Reading | GBR | 5,326m | 1:58.2 | |
| 290 | Nick Pino | 28 | CAN | 5,325m | 1:58.3 | ||
| 291 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,323m | 1:58.3 |
| 292 | Robert Love | 51 | USA | 5,320m | 1:58.4 | ||
| 293 | Peter Ricciardo | 47 | AUS | 5,319m | 1:58.4 | ||
| 293 | Dax Foster | 40 | Gold Coast, QLD | AUS | 5,319m | 1:58.4 | |
| 293 | Bart Sudhoff | 47 | USA | 5,319m | 1:58.4 | ||
| 296 | patrick holmes | 58 | IRL | 5,317m | 1:58.4 | ||
| 296 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,317m | 1:58.4 | |
| 298 | Graham Phillips | 48 | GBR | 5,316m | 1:58.5 | ||
| 299 | Dan Layton | 49 | USA | 5,315m | 1:58.5 | ||
| 299 | David Hunt | 38 | USA | 5,315m | 1:58.5 |