Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 5,415m | 1:56.3 |
| 202 | Thanakrit Jongchuwong | 34 | THA | 5,414m | 1:56.3 | ||
| 203 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,413m | 1:56.3 | |
| 203 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 5,413m | 1:56.3 |
| 205 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 5,410m | 1:56.4 |
| 205 | Dylan Kerr | 29 | USA | 5,410m | 1:56.4 | ||
| 207 | Calen Paine | 34 | USA | 5,409m | 1:56.4 | ||
| 208 | Ben Taylor | 47 | VT | USA | 5,408m | 1:56.4 | |
| 209 | Luis Oliveira | 36 | POR | 5,405m | 1:56.5 | ||
| 210 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,403m | 1:56.6 | |
| 210 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 5,403m | 1:56.6 |
| 212 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,402m | 1:56.6 |
| 213 | Ryan Kudyk | 33 | GBR | 5,400m | 1:56.6 | ||
| 214 | Iago Mariño | 43 | ESP | 5,399m | 1:56.6 | ||
| 214 | clifford blackwell | 49 | New Bern, NC | USA | 5,399m | 1:56.6 | |
| 216 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 5,398m | 1:56.7 |
| 216 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,398m | 1:56.7 |
| 216 | Uros Mirjanic | 33 | SLO | 5,398m | 1:56.7 | ||
| 216 | Erik Heacox | 40 | USA | 5,398m | 1:56.7 | ||
| 220 | Chuck Mattis | 53 | Elmhurst, IL | USA | 5,397m | 1:56.7 | |
| 221 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 5,395m | 1:56.7 |
| 222 | Manolis Stivaktakis | 44 | Athens | GRE | 5,394m | 1:56.7 | |
| 223 | Ricardo Estepa | 42 | USA | 5,393m | 1:56.8 | ||
| 224 | Silvio Liebchen | 49 | GER | 5,392m | 1:56.8 | ||
| 224 | Cole Fox | 44 | CAN | 5,392m | 1:56.8 | ||
| 226 | Matt Jameson | 42 | Doncaster | GBR | 5,391m | 1:56.8 | |
| 226 | James Beavers | 34 | USA | 5,391m | 1:56.8 | ||
| 228 | Kyle Starweir | 31 | USA | 5,386m | 1:56.9 | ||
| 229 | Robbert Hacken | 57 | NED | 5,385m | 1:56.9 | ||
| 229 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,385m | 1:56.9 |
| 231 | Simonas Stankūnas | 48 | LTU | 5,384m | 1:57.0 | ||
| 231 | Željko Dukovac | 35 | CRO | 5,384m | 1:57.0 | ||
| 231 | Justin Blott | 34 | USA | U.S. Air Force | 5,384m | 1:57.0 | |
| 231 | Clemens Mader | 44 | Walenstadtberg | SUI | 5,384m | 1:57.0 | |
| 235 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,382m | 1:57.0 | |
| 235 | Frédéric Faubert | 44 | FRA | 5,382m | 1:57.0 | ||
| 237 | Gregory Bisson | 55 | USA | 5,379m | 1:57.1 | ||
| 238 | Detlev Mueller | 56 | Jamberoo, NSW | AUS | 5,378m | 1:57.1 | |
| 238 | Joost de J | 47 | NED | 5,378m | 1:57.1 | ||
| 238 | Pete Hagen | 56 | USA | 5,378m | 1:57.1 | ||
| 241 | Gareth Pugh | 48 | Stafford | GBR | 5,377m | 1:57.1 | |
| 241 | Marlon K | 35 | GER | 5,377m | 1:57.1 | ||
| 243 | Zlatko Pogacic | 67 | Zagreb | CRO | 5,375m | 1:57.2 | |
| 243 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,375m | 1:57.2 |
| 245 | Martin Poulsen | 44 | DEN | 5,373m | 1:57.2 | ||
| 246 | Harmen de Ruijter | 55 | Blaricum | NED | 5,368m | 1:57.3 | |
| 246 | Gratien Suares | 43 | FRA | 5,368m | 1:57.3 | ||
| 246 | Richard Chappell | 42 | USA | U.S. Navy | 5,368m | 1:57.3 | |
| 249 | Brendon Hall | 50 | AUS | 5,366m | 1:57.4 | ||
| 250 | Johannes Fogh | 37 | DEN | 5,365m | 1:57.4 |