Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Søren Mose Nielsen | 44 | DEN | 5,420 | 1:56.2 | ||
| 201 | Mark Jones | 48 | GBR | 5,420 | 1:56.2 | ||
| 203 | christophe Lussan | 57 | Nantes | FRA | 5,418 | 1:56.2 | |
| 203 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,418 | 1:56.2 |
| 205 | Twan Bakker | 35 | NED | 5,416 | 1:56.3 | ||
| 205 | Everett Nast | 39 | CAN | 5,416 | 1:56.3 | ||
| 205 | M Riggs | 58 | USA | 5,416 | 1:56.3 | ||
| 208 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 5,415 | 1:56.3 |
| 209 | Thanakrit Jongchuwong | 34 | THA | 5,414 | 1:56.3 | ||
| 210 | Josh Fowler | 39 | Oromocto , NB | CAN | 5,413 | 1:56.3 | |
| 210 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 5,413 | 1:56.3 |
| 212 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 5,410 | 1:56.4 |
| 212 | Dylan Kerr | 29 | USA | 5,410 | 1:56.4 | ||
| 214 | Calen Paine | 34 | USA | 5,409 | 1:56.4 | ||
| 215 | Ben Taylor | 47 | VT | USA | 5,408 | 1:56.4 | |
| 216 | Luis Oliveira | 36 | POR | 5,405 | 1:56.5 | ||
| 217 | Dan Molony | 47 | Lafayette Hill, PA | USA | 5,403 | 1:56.6 | |
| 217 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 5,403 | 1:56.6 |
| 219 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 5,402 | 1:56.6 |
| 220 | Ryan Kudyk | 33 | GBR | 5,400 | 1:56.6 | ||
| 221 | Iago Mariño | 43 | ESP | 5,399 | 1:56.6 | ||
| 221 | clifford blackwell | 49 | New Bern, NC | USA | 5,399 | 1:56.6 | |
| 223 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 5,398 | 1:56.7 |
| 223 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,398 | 1:56.7 |
| 223 | Uros Mirjanic | 33 | SLO | 5,398 | 1:56.7 | ||
| 223 | Erik Heacox | 40 | USA | 5,398 | 1:56.7 | ||
| 227 | Chuck Mattis | 53 | Elmhurst, IL | USA | 5,397 | 1:56.7 | |
| 228 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 5,395 | 1:56.7 |
| 229 | Manolis Stivaktakis | 44 | Athens | GRE | 5,394 | 1:56.7 | |
| 230 | Ricardo Estepa | 42 | USA | 5,393 | 1:56.8 | ||
| 231 | Silvio Liebchen | 49 | GER | 5,392 | 1:56.8 | ||
| 231 | Cole Fox | 44 | CAN | 5,392 | 1:56.8 | ||
| 233 | Matt Jameson | 42 | Doncaster | GBR | 5,391 | 1:56.8 | |
| 233 | James Beavers | 34 | USA | 5,391 | 1:56.8 | ||
| 235 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 5,390 | 1:56.8 |
| 236 | Kyle Starweir | 31 | USA | 5,386 | 1:56.9 | ||
| 237 | Robbert Hacken | 57 | NED | 5,385 | 1:56.9 | ||
| 237 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,385 | 1:56.9 |
| 239 | Simonas Stankūnas | 48 | LTU | 5,384 | 1:57.0 | ||
| 239 | Željko Dukovac | 35 | CRO | 5,384 | 1:57.0 | ||
| 239 | Justin Blott | 34 | USA | U.S. Air Force | 5,384 | 1:57.0 | |
| 239 | Clemens Mader | 44 | Walenstadtberg | SUI | 5,384 | 1:57.0 | |
| 239 | Tyler M | 38 | USA | 5,384 | 1:57.0 | ||
| 244 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,382 | 1:57.0 | |
| 244 | Frédéric Faubert | 44 | FRA | 5,382 | 1:57.0 | ||
| 246 | Gregory Bisson | 55 | USA | 5,379 | 1:57.1 | ||
| 247 | Detlev Mueller | 56 | Jamberoo, NSW | AUS | 5,378 | 1:57.1 | |
| 247 | Joost de J | 47 | NED | 5,378 | 1:57.1 | ||
| 247 | Pete Hagen | 56 | USA | 5,378 | 1:57.1 | ||
| 250 | Gareth Pugh | 48 | Stafford | GBR | 5,377 | 1:57.1 |