Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Jim Bleakley	57	MA	USA	Daybreak Crossfit	5,187m	2:01.4
452	Kris Zurface	45		USA		5,186m	2:01.4
452	John Demetros	40		USA		5,186m	2:01.4
454	Noah Lerner	34		USA		5,185m	2:01.5
455	Ronald Meneses Jaimes	42		CRC		5,183m	2:01.5
456	Jay Chilton	45		USA		5,182m	2:01.5
457	Pieter Dubois	62		NED		5,180m	2:01.6
458	Johnny Strickland	50	Colorado Springs, CO	USA		5,179m	2:01.6
459	James Harrison	32		AUS		5,178m	2:01.6
459	Ben Pelleg	39		USA		5,178m	2:01.6
459	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,178m	2:01.6
462	Chris Angrick	32	Morristown , NJ	USA		5,176m	2:01.7
463	Marcel Leitel	50		GER		5,175m	2:01.7
464	ed cook	44		NZL		5,174m	2:01.7
464	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,174m	2:01.7
464	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	5,174m	2:01.7
467	Patrick Snyder	33		USA		5,173m	2:01.7
468	Jesper Åsenfors	33	Fredrikstad	NOR		5,172m	2:01.8
468	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		5,172m	2:01.8
468	Jason Calcagno	44		USA		5,172m	2:01.8
468	Clint Dostal	49	Frederick , CO	USA		5,172m	2:01.8
468	CrossFit Phillip Carroll	43		USA		5,172m	2:01.8
473	Annarita Cibin	35		ITA		5,167m	2:01.9
473	Jim Ong	61		USA		5,167m	2:01.9
475	Matej Grabnar	43		SLO		5,166m	2:01.9
475	Erik Lacasse	55		CAN		5,166m	2:01.9
477	Stephen Martres	53		FRA		5,164m	2:01.9
477	Robbert Kuijer	43		NED		5,164m	2:01.9
479	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,162m	2:02.0
480	Jason Rash	-	TX	USA		5,161m	2:02.0
481	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	5,160m	2:02.0
482	Brian Thatcher	44		USA		5,159m	2:02.1
483	Murray McKenzie	70	Winnipeg, MB	CAN		5,158m	2:02.1
484	Gonçalo Pereira	39		GBR		5,157m	2:02.1
485	Jamie Pyle	27		GBR		5,156m	2:02.1
486	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,154m	2:02.2
487	Wesley Jung	36	Georgetown, TX	USA		5,153m	2:02.2
487	Arno Leroy	37		BEL		5,153m	2:02.2
487	Ryan Avery	41		USA		5,153m	2:02.2
487	Sam Varano	54		USA		5,153m	2:02.2
491	Bora Gulari	49	Detroit, MI	USA	University of Michigan	5,150m	2:02.3
492	Francesco V.	57		ITA		5,149m	2:02.3
493	Steven Bishop	43		AUS		5,148m	2:02.3
493	Jerod Potter	47		USA		5,148m	2:02.3
495	Rhys Gilmour	34		AUS		5,146m	2:02.4
496	Johannes Moßmeyer	40		GER		5,144m	2:02.4
496	Dave E	46		GBR		5,144m	2:02.4
498	Michael Chang	41		USA		5,143m	2:02.4
499	Duncan McAllister	46	VIC	AUS		5,142m	2:02.5
499	Thomas Grassmee	48		GER		5,142m	2:02.5