Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 27:09.8 | 3:37.3 |
| 2652 | Paula Rietzel | 65 | USA | 27:24.7 | 3:39.2 | ||
| 2653 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 27:42.5 | 3:41.6 |
| 2654 | DD Lou | 43 | GER | 27:47.1 | 3:42.2 | ||
| 2655 | Patricia George | 50 | USA | 28:01.3 | 3:44.1 | ||
| 2656 | Wendy Ho | 55 | USA | 28:35.7 | 3:48.7 | ||
| 2657 | Shawn Wolfe | 54 | USA | 28:51.2 | 3:50.8 | ||
| 2658 | Toni Rice | 47 | USA | 29:19.0 | 3:54.5 | ||
| 2659 | Carol Smith | 72 | USA | 29:22.8 | 3:55.0 | ||
| 2660 | S Kob | 54 | USA | 30:12.7 | 4:01.6 | ||
| 2661 | Ted Yu | 33 | CHN | 31:43.3 | 4:13.7 | ||
| 2662 | Rachel Owens | 33 | USA | 32:06.8 | 4:16.9 | ||
| 2663 | Sue Rees | 70 | Bennington, VT | USA | 32:29.3 | 4:19.9 | |
| 2664 | Cinzia Bianchin | 63 | ITA | 36:17.0 | 4:50.2 | ||
| 2665 | Faiq Siddiqui | 55 | RSA | 41:49.0 | 5:34.5 | ||
| 2666 | Andrzej Majewski | 48 | POL | 42:14.5 | 5:37.9 | ||
| 2667 | Lucia Li | 37 | New York , NY | USA | 48:38.8 | 6:29.1 |