Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
2651 Joanna Wybranowska 55 USA 26:56.7 3:35.5
2652 Paul Ipolito 71 USA 27:09.8 3:37.3
2653 Paula Rietzel 65 USA 27:24.7 3:39.2
2654 Cynthia Roberts 73 USA 27:42.5 3:41.6
2655 DD Lou 43 GER 27:47.1 3:42.2
2656 Patricia George 50 USA 28:01.3 3:44.1
2657 Wendy Ho 55 USA 28:35.7 3:48.7
2658 Shawn Wolfe 54 USA 28:51.2 3:50.8
2659 Toni Rice 47 USA 29:19.0 3:54.5
2660 Carol Smith 74 USA 29:22.8 3:55.0
2661 S Kob 54 USA 30:12.7 4:01.6
2662 Ted Yu 33 CHN 31:43.3 4:13.7
2663 Rachel Owens 33 USA 32:06.8 4:16.9
2664 Sue Rees 70 USA 32:29.3 4:19.9
2665 Cinzia Bianchin 63 ITA 36:17.0 4:50.2
2666 Faiq Siddiqui 55 RSA 41:49.0 5:34.5
2667 Andrzej Majewski 48 POL 42:14.5 5:37.9
2668 Lucia Li 37 USA 48:38.8 6:29.1