Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 23:39.8 | 3:09.3 |
| 2602 | Andrea Carter | 53 | GBR | 23:40.2 | 3:09.3 | ||
| 2603 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 23:40.4 | 3:09.3 | |
| 2604 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 23:40.9 | 3:09.4 |
| 2605 | Jennifer Gluyas | 50 | USA | 23:42.0 | 3:09.6 | ||
| 2606 | Michael Rothman | 60 | USA | 23:43.3 | 3:09.7 | ||
| 2607 | Jim Brantley | 70 | MT | USA | 23:43.4 | 3:09.7 | |
| 2608 | Brittny Whitaker | 36 | USA | 23:44.5 | 3:09.9 | ||
| 2609 | Ursula Knoechel | 64 | GER | 23:48.5 | 3:10.4 | ||
| 2610 | Cristina Flores | 33 | MEX | 23:49.1 | 3:10.5 | ||
| 2611 | Cristy Gridley | 59 | USA | 23:52.6 | 3:11.0 | ||
| 2612 | Emad Aburezq | 53 | KUW | 23:54.4 | 3:11.2 | ||
| 2613 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 23:55.9 | 3:11.4 |
| 2614 | Tony Milgrim | 63 | USA | 23:56.5 | 3:11.5 | ||
| 2615 | Erin Herschleb | 44 | Brooklyn, NY | USA | 23:58.7 | 3:11.8 | |
| 2616 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 23:59.3 | 3:11.9 | |
| 2617 | Martina Breuß | 34 | AUT | 24:00.1 | 3:12.0 | ||
| 2618 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 24:02.9 | 3:12.3 |
| 2619 | Jennifer Davis | 75 | AUS | 24:05.0 | 3:12.6 | ||
| 2620 | Craig Marvil | 80 | San Diego, CA | USA | 24:06.2 | 3:12.8 | |
| 2621 | Joan OConnell | 46 | IRL | 24:06.6 | 3:12.8 | ||
| 2622 | Fred Fiscus | 64 | USA | 24:07.6 | 3:13.0 | ||
| 2623 | Mary Clark | 68 | USA | 24:11.9 | 3:13.5 | ||
| 2624 | Carolina de la Fuente | 37 | CAN | 24:13.7 | 3:13.8 | ||
| 2625 | Rebecca Thomas | 47 | GBR | 24:21.8 | 3:14.9 | ||
| 2626 | Siki Sika | 65 | 94 | FRA | 24:22.0 | 3:14.9 | |
| 2627 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 24:22.8 | 3:15.0 |
| 2628 | Darren Forest | 53 | CAN | Age Without Limits | 24:23.3 | 3:15.1 | |
| 2629 | Gina Groseclose | 30 | USA | 24:23.6 | 3:15.1 | ||
| 2630 | Elena Stewart | 58 | ESP | 24:33.4 | 3:16.4 | ||
| 2631 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:36.9 | 3:16.9 |
| 2632 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 24:37.2 | 3:16.9 | |
| 2633 | Jolie Ma | 33 | USA | 24:40.1 | 3:17.3 | ||
| 2634 | Chris Martin | 43 | AUS | 24:48.8 | 3:18.5 | ||
| 2635 | Linda Mullenbach | 68 | USA | 24:52.0 | 3:18.9 | ||
| 2636 | Dan B | 43 | AUS | 24:52.7 | 3:19.0 | ||
| 2637 | Terrie McLaughlin | 67 | USA | 24:58.5 | 3:19.8 | ||
| 2638 | Sebastian Schlaf | 47 | GER | 24:59.8 | 3:19.9 | ||
| 2639 | Pat Fenley | 67 | USA | 25:09.5 | 3:21.2 | ||
| 2640 | Carl Palmer | 81 | USA | 25:11.5 | 3:21.5 | ||
| 2641 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 25:12.5 | 3:21.6 | |
| 2642 | Irwin Gafen | 62 | USA | 26:13.4 | 3:29.7 | ||
| 2643 | Carrie Goldkopf | 51 | USA | 26:13.9 | 3:29.8 | ||
| 2644 | Naina Gupta | 48 | GBR | 26:19.3 | 3:30.5 | ||
| 2645 | Michele Conner | 56 | USA | 26:26.0 | 3:31.4 | ||
| 2646 | Debbie Goldberg | 66 | USA | 26:38.5 | 3:33.1 | ||
| 2647 | Marina Stipić- KašÄ‡el | 42 | BIH | 26:44.3 | 3:33.9 | ||
| 2648 | Jeffrey Schaefer | 57 | USA | 26:49.4 | 3:34.5 | ||
| 2649 | Paige Morgan | - | USA | Wilmington Rowing Center | 26:53.0 | 3:35.0 | |
| 2650 | Joanna Wybranowska | 55 | Torrance, CA | USA | Polish Indoor Rowing Team | 26:56.7 | 3:35.5 |