Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Brian Mcfarland | 43 | USA | 19:12.1 | 2:33.6 | ||
| 2302 | Hannah Hillier | 30 | CAN | 19:12.4 | 2:33.6 | ||
| 2302 | Gary Erickson | 74 | Boulder, CO | USA | 19:12.4 | 2:33.6 | |
| 2304 | Jason Heath | 49 | GBR | 19:12.6 | 2:33.6 | ||
| 2305 | Kristen Guernier | 34 | USA | 19:12.7 | 2:33.6 | ||
| 2306 | Annie Berkhoff | 54 | NED | 19:13.3 | 2:33.7 | ||
| 2307 | Guido Friedl | 55 | GER | 19:14.8 | 2:33.9 | ||
| 2308 | Michael Williamson | 30 | CAN | 19:15.5 | 2:34.0 | ||
| 2309 | Lui Ashton | 50 | AUS | 19:15.8 | 2:34.1 | ||
| 2310 | Denise Whitten | 53 | USA | 19:16.0 | 2:34.1 | ||
| 2311 | April Darling | 31 | USA | 19:16.1 | 2:34.1 | ||
| 2312 | Lauren Imai | 35 | USA | 19:16.4 | 2:34.1 | ||
| 2313 | Elisia Ferguson | 58 | USA | 19:19.3 | 2:34.5 | ||
| 2314 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:19.4 | 2:34.5 |
| 2315 | Terry Kinney | 65 | USA | 19:20.0 | 2:34.6 | ||
| 2315 | Noelle Rodgers | 45 | New Braunfels, TX | USA | 19:20.0 | 2:34.6 | |
| 2317 | Charlotte Amanda Hansen | 38 | NOR | 19:20.2 | 2:34.6 | ||
| 2318 | Grace Tyler | 34 | AUS | 19:20.4 | 2:34.7 | ||
| 2318 | Steven Hsu | 30 | AUS | 19:20.4 | 2:34.7 | ||
| 2320 | C Diehl | 52 | GER | 19:20.7 | 2:34.7 | ||
| 2321 | Alana Madding | 40 | USA | 19:21.0 | 2:34.8 | ||
| 2322 | Tim Gale | 52 | GBR | 19:21.1 | 2:34.8 | ||
| 2323 | Amie Therrien | 45 | CAN | 19:21.4 | 2:34.8 | ||
| 2324 | Anthony Hallman | 68 | USA | 19:21.5 | 2:34.8 | ||
| 2325 | Trea Long | 36 | USA | 19:21.9 | 2:34.9 | ||
| 2326 | Corey Cook | 53 | GBR | 19:22.1 | 2:34.9 | ||
| 2326 | Lyme Yelp | 48 | USA | 19:22.1 | 2:34.9 | ||
| 2328 | Josh Cohen | 59 | USA | 19:22.2 | 2:34.9 | ||
| 2328 | Emily Cooke | 38 | USA | 19:22.2 | 2:34.9 | ||
| 2330 | Christelle FOREST | 46 | FRA | 19:22.8 | 2:35.0 | ||
| 2331 | John Vassallo | 62 | CA | USA | 19:23.4 | 2:35.1 | |
| 2332 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 19:24.4 | 2:35.2 | |
| 2333 | 逍 里 | 49 | CHN | 19:25.2 | 2:35.3 | ||
| 2334 | Dave Spence | 57 | CAN | 19:25.3 | 2:35.3 | ||
| 2335 | Caleb Richardson | 50 | USA | 19:25.4 | 2:35.3 | ||
| 2336 | Sophie Szczesniak | 31 | CAN | 19:26.1 | 2:35.4 | ||
| 2337 | Robert Jenkins | 63 | CAN | 19:26.2 | 2:35.4 | ||
| 2338 | Leo Thangaraj | 48 | USA | 19:26.5 | 2:35.5 | ||
| 2339 | J.P. Mayhew | 55 | Alexandria , VA | USA | 19:26.7 | 2:35.5 | |
| 2339 | Craig Prentice | 65 | USA | 19:26.7 | 2:35.5 | ||
| 2341 | Valérie Martin | 58 | Cognac, France | FRA | 19:27.8 | 2:35.7 | |
| 2342 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 19:28.3 | 2:35.7 | |
| 2343 | Katelyn Hendricks | 34 | USA | 19:29.3 | 2:35.9 | ||
| 2344 | Steven VanderVeen | 68 | USA | 19:29.6 | 2:35.9 | ||
| 2345 | Markus Bach | 52 | GER | 19:29.7 | 2:35.9 | ||
| 2346 | Ashley Liewer | 41 | Murray, UT | USA | 19:29.9 | 2:35.9 | |
| 2347 | Hayley Roux | 47 | NZL | 19:30.2 | 2:36.0 | ||
| 2348 | Francis Bruyer | 53 | rixheim | FRA | 19:30.3 | 2:36.0 | |
| 2349 | Janell Hodsdon | 44 | McCall, ID | USA | 19:30.5 | 2:36.0 | |
| 2350 | Chuk Yang Seng | 49 | USA | 19:30.6 | 2:36.0 |