Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Yadira Del Rio | 37 | USA | 18:29.3 | 2:27.9 | ||
| 2152 | Sienna Lucas | 15 | AUS | 18:29.5 | 2:27.9 | ||
| 2152 | Franco Ceradini | 64 | ITA | 18:29.5 | 2:27.9 | ||
| 2154 | Tyna Eloundou | 31 | USA | 18:29.6 | 2:27.9 | ||
| 2155 | Robin Halverson | - | USA | 18:30.2 | 2:28.0 | ||
| 2156 | 小羊 周 | 45 | TPE | 18:30.4 | 2:28.0 | ||
| 2157 | Gitti B | 42 | AUT | 18:30.5 | 2:28.0 | ||
| 2157 | Chris Butler | 49 | Atlanta, GA | USA | 18:30.5 | 2:28.0 | |
| 2157 | Derrick Caruthers | 47 | USA | 18:30.5 | 2:28.0 | ||
| 2160 | Peter Gackenheimer | 49 | Wendlingen | GER | 18:30.7 | 2:28.0 | |
| 2161 | Dave Brown | 62 | WA | USA | 18:30.9 | 2:28.1 | |
| 2162 | William Berger | 41 | USA | 18:31.0 | 2:28.1 | ||
| 2163 | Bruce Day | 60 | USA | 18:31.4 | 2:28.1 | ||
| 2164 | Stephanie Banuelos | 57 | Kirkland, WA | USA | 18:32.2 | 2:28.2 | |
| 2165 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:32.7 | 2:28.3 |
| 2166 | Joseph Calinski | 51 | USA | 18:32.8 | 2:28.3 | ||
| 2167 | Kailyn Turner | 37 | USA | 18:32.9 | 2:28.3 | ||
| 2168 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 18:33.3 | 2:28.4 |
| 2169 | Thomas Johnson | 38 | USA | 18:33.5 | 2:28.4 | ||
| 2170 | Rachel Apgar | 60 | USA | 18:33.6 | 2:28.4 | ||
| 2171 | Nils Radlmaier | 13 | GER | 18:33.7 | 2:28.4 | ||
| 2172 | Ron Rucins | 64 | The Villages, FL | USA | 18:34.1 | 2:28.5 | |
| 2172 | Julie Patton | 47 | USA | 18:34.1 | 2:28.5 | ||
| 2174 | Beate Batke | 59 | GER | Empty the Tanks | 18:34.8 | 2:28.6 | |
| 2174 | Niki Bakó | 39 | GER | 18:34.8 | 2:28.6 | ||
| 2176 | 30 /30 | 30 | KOR | 18:34.9 | 2:28.6 | ||
| 2176 | David Ferguson | 64 | WI | USA | 18:34.9 | 2:28.6 | |
| 2178 | Sekwang Park | 40 | KOR | 18:35.0 | 2:28.6 | ||
| 2179 | Deborrah Pilon | 70 | Cedar City, UT | USA | 18:35.1 | 2:28.6 | |
| 2180 | michael jussila | 59 | USA | 18:36.0 | 2:28.8 | ||
| 2180 | Eugene Tay | 53 | Selangor | MAS | 18:36.0 | 2:28.8 | |
| 2182 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 18:36.2 | 2:28.8 | |
| 2183 | Alexander Gföller | 36 | AUT | 18:36.6 | 2:28.8 | ||
| 2184 | Eric Erickson | 44 | USA | 18:36.7 | 2:28.8 | ||
| 2185 | Sarah Miller | 43 | USA | 18:36.8 | 2:28.9 | ||
| 2186 | Chris Williams | 54 | Dunkirk, MD | USA | 18:37.5 | 2:29.0 | |
| 2187 | Bernd Klink | 62 | GER | 18:37.8 | 2:29.0 | ||
| 2188 | 민호 이 | 37 | KOR | 18:38.1 | 2:29.0 | ||
| 2189 | TB :) | 46 | GBR | 18:38.5 | 2:29.1 | ||
| 2190 | Robert Chew | 72 | USA | 18:38.8 | 2:29.1 | ||
| 2191 | Michelle Scanlon | 56 | USA | 18:39.3 | 2:29.2 | ||
| 2192 | Aaron Petersen | 47 | USA | 18:39.9 | 2:29.3 | ||
| 2193 | Eva Solli | 46 | NOR | 18:40.0 | 2:29.3 | ||
| 2194 | Rob Blaszynski | 55 | USA | 18:40.1 | 2:29.3 | ||
| 2194 | Mike Vallen | 32 | USA | 18:40.1 | 2:29.3 | ||
| 2196 | Lizzie Leen | 42 | Dayton, OH | USA | 18:40.4 | 2:29.3 | |
| 2196 | ADRIENN TOTH-BALOGH | 37 | HUN | 18:40.4 | 2:29.3 | ||
| 2198 | Melanie Wöhler | 42 | GER | 18:41.3 | 2:29.5 | ||
| 2199 | Josh Neumeyer | 46 | Cincinnati, OH | USA | 18:41.5 | 2:29.5 | |
| 2200 | Mari Suokko | 46 | USA | 18:41.6 | 2:29.5 |