Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Josje Compaan | 59 | NED | 18:16.5 | 2:26.2 | ||
| 2101 | Jorge Palacios | 33 | USA | 18:16.5 | 2:26.2 | ||
| 2103 | Lucia Kranawetter | - | NED | 18:16.7 | 2:26.2 | ||
| 2104 | Paul Barbour | 51 | GBR | 18:16.8 | 2:26.2 | ||
| 2105 | Melanie Seader | 50 | USA | 18:17.1 | 2:26.2 | ||
| 2106 | jungwon kim | 34 | KOR | 18:17.2 | 2:26.2 | ||
| 2106 | Peter Lipoxaisz | 40 | Budapest | HUN | 18:17.2 | 2:26.2 | |
| 2108 | Gregory Ham | 68 | USA | 18:17.6 | 2:26.3 | ||
| 2108 | Tom Fenley | 68 | Boise, ID | USA | 18:17.6 | 2:26.3 | |
| 2108 | Michael Forstl | 62 | USA | 18:17.6 | 2:26.3 | ||
| 2111 | Mihai Pricochi | 35 | London | GBR | 18:17.7 | 2:26.3 | |
| 2111 | Nathan Rew | 41 | USA | 18:17.7 | 2:26.3 | ||
| 2111 | Erin Delahanty | 37 | PA | USA | 18:17.7 | 2:26.3 | |
| 2114 | Claire Surmely | 41 | FRA | 18:17.9 | 2:26.3 | ||
| 2115 | Richard Vassiliou | 58 | Sittingbourne | GBR | 18:18.8 | 2:26.5 | |
| 2115 | Yoav Tock | 57 | Haifa | ISR | 18:18.8 | 2:26.5 | |
| 2117 | Enna Neumann | 50 | GER | 18:19.1 | 2:26.5 | ||
| 2118 | David Brynn | 72 | Lincoln, VT | USA | 18:19.4 | 2:26.5 | |
| 2119 | Mike V | 56 | USA | 18:19.5 | 2:26.6 | ||
| 2120 | Diane Klein | 49 | VA | USA | 18:20.1 | 2:26.6 | |
| 2121 | Kevin Daugherty | 37 | USA | 18:20.3 | 2:26.7 | ||
| 2122 | Alexa Gibson | 70 | GBR | 18:20.7 | 2:26.7 | ||
| 2122 | Shan McC | 42 | USA | 18:20.7 | 2:26.7 | ||
| 2124 | Geez Nutz | 37 | AUS | 18:21.2 | 2:26.8 | ||
| 2125 | Stefanie Stratmann | 34 | GER | 18:21.3 | 2:26.8 | ||
| 2126 | Jeff Gluyas | 54 | Henderson, NV | USA | 18:21.8 | 2:26.9 | |
| 2127 | Phillip Cicione | 59 | USA | 18:22.1 | 2:26.9 | ||
| 2128 | Karma Kauffman | 56 | Asheville, NC | USA | 18:22.2 | 2:26.9 | |
| 2129 | Jim Krajick | 59 | Westminster, MD | USA | 18:22.5 | 2:27.0 | |
| 2130 | David Epms | 43 | AUS | 18:22.7 | 2:27.0 | ||
| 2131 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 18:23.2 | 2:27.0 |
| 2132 | Brian Tan | 51 | Penang | MAS | 18:23.3 | 2:27.1 | |
| 2133 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 18:23.4 | 2:27.1 |
| 2134 | Cynthia Luckett | 51 | OK | USA | 18:23.6 | 2:27.1 | |
| 2134 | David Watkin | 45 | Chico, CA | USA | 18:23.6 | 2:27.1 | |
| 2136 | Carson Davis | 40 | USA | 18:24.0 | 2:27.2 | ||
| 2137 | N Anderson | 47 | TX | USA | 18:24.3 | 2:27.2 | |
| 2138 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 18:24.4 | 2:27.2 |
| 2139 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:24.5 | 2:27.2 | |
| 2140 | Bruce Voyles | 56 | USA | 18:24.7 | 2:27.2 | ||
| 2141 | Justin Wade | 30 | USA | 18:24.8 | 2:27.3 | ||
| 2142 | Hélène morue | 40 | BEL | 18:24.9 | 2:27.3 | ||
| 2143 | Meagan Verdeyen | 43 | USA | 18:25.9 | 2:27.4 | ||
| 2144 | Emily Thomas | 34 | USA | 18:26.4 | 2:27.5 | ||
| 2145 | Tom Grace | 56 | USA | 18:26.6 | 2:27.5 | ||
| 2146 | JF Bériault | 53 | Laval (Duvernay) | CAN | 18:26.8 | 2:27.5 | |
| 2147 | Frederik P. | 24 | GER | 18:27.1 | 2:27.6 | ||
| 2148 | Klaus Kipp | 53 | GER | 18:28.0 | 2:27.7 | ||
| 2149 | Farid Hashim | 52 | MAS | 18:28.4 | 2:27.7 | ||
| 2150 | Neil Gant | 58 | GBR | 18:29.3 | 2:27.9 |