Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1950 Neil Cummons 58 USA 17:48.4 2:22.4
1950 Linda Barnhouse 63 USA 17:48.4 2:22.4
1953 Gary Lingen 43 USA 17:48.5 2:22.4
1953 Paul Gibson 50 USA 17:48.5 2:22.4
1955 Suzanne Rozier 36 USA 17:48.9 2:22.5
1955 Oliver Pfändner 40 GER 17:48.9 2:22.5
1957 Paul Fernan 63 USA 17:49.0 2:22.5
1958 Marcy Edelstein 74 USA 17:49.2 2:22.5
1959 Matt Wright 38 USA 17:49.4 2:22.5
1959 Georgianne Rivera 50 USA 17:49.4 2:22.5
1961 Abilash Shekher 39 IND 17:49.5 2:22.6
1961 Lorena Sadovey 46 ARG 17:49.5 2:22.6
1961 Robert Bernardo 41 USA 17:49.5 2:22.6
1964 Ken Brucker 60 USA 17:49.7 2:22.6
1965 Michael Dickel 63 GER 17:50.2 2:22.6
1966 Radu Muntean 37 ROU 17:50.4 2:22.7
1966 Ansgar Krone 57 GER 17:50.4 2:22.7
1966 Martin Baird 19 USA 17:50.4 2:22.7
1966 Matt Leroux 37 USA 17:50.4 2:22.7
1970 Benoit Labonté 50 CAN 17:50.5 2:22.7
1971 willy robinson 60 USA 17:50.6 2:22.7
1972 Carlos Lima 62 BRA 17:50.9 2:22.7
1973 G Paisley 54 USA 17:51.1 2:22.8
1974 Jan Wanner 46 SUI 17:51.3 2:22.8
1974 Alex Sider 51 USA 17:51.3 2:22.8
1976 Alex Rogers 31 USA 17:51.4 2:22.8
1977 Rodney Craig 56 USA 17:51.7 2:22.8
1978 Simon Feary 71 GBR 17:51.8 2:22.9
1979 Tim Birnstiel 58 USA 17:52.3 2:22.9
1980 Sally Taylor 58 AUS 17:52.5 2:23.0
1981 Gonzalo MP 37 MEX 17:52.9 2:23.0
1982 Terrance Mulenburg 56 USA 17:53.2 2:23.0
1983 Kelli Peterson 46 USA 17:53.9 2:23.1
1984 Jeff VanRyn 43 USA 17:54.0 2:23.2
1984 Dave McCraw 59 USA 17:54.0 2:23.2
1986 Steve Zebley 54 USA 17:54.1 2:23.2
1987 David Aniballi 53 USA 17:54.2 2:23.2
1988 Cindy Vervliet 40 BEL 17:54.5 2:23.2
1989 Hugh Griffiths 75 GBR 17:54.6 2:23.2
1989 Henry Winchester 50 USA 17:54.6 2:23.2
1991 O F 25 NED 17:54.8 2:23.3
1992 Nick P 51 USA 17:54.9 2:23.3
1993 Ted Fly 63 USA 17:55.2 2:23.3
1994 Mary Childs 59 GBR 17:55.5 2:23.4
1994 Kurt Baetens 52 BEL 17:55.5 2:23.4
1994 Steve Anderson 56 USA 17:55.5 2:23.4
1997 Shannon Milliken 55 USA 17:55.6 2:23.4
1998 Steven Smith 56 USA 17:55.7 2:23.4
1999 Kirk Soluk 60 USA 17:55.8 2:23.4
2000 Robin Kimple 60 USA 17:56.0 2:23.4