Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1851 Tim Carone 55 USA 17:28.9 2:19.8
1852 Damien Lynch 50 USA 17:29.0 2:19.8
1853 Rachel Curtis 43 USA 17:29.1 2:19.8
1853 Caryn Martin 48 USA 17:29.1 2:19.8
1855 Jose Molina 124 USA 17:29.3 2:19.9
1856 Amy Wilton 56 USA 17:29.4 2:19.9
1856 Jefferson Davis 47 USA 17:29.4 2:19.9
1858 Nathaniel Skeele 31 USA 17:30.1 2:20.0
1859 Chiara Visconti 46 ITA 17:30.2 2:20.0
1860 David Forstpointner 68 AUS 17:30.5 2:20.0
1860 Catherine Krout 49 USA 17:30.5 2:20.0
1862 Ben Gunn 49 BEL 17:30.6 2:20.0
1863 Ricarda Schulze 48 GER 17:30.8 2:20.1
1864 Dafydd Prytherch 19 GBR 17:31.0 2:20.1
1864 Kevin Farrelly 60 USA 17:31.0 2:20.1
1866 Greg Cunningham 55 USA 17:31.2 2:20.1
1866 Jose Couvertier 47 USA 17:31.2 2:20.1
1868 Katie Buchanan 42 GBR 17:31.4 2:20.1
1869 James W 52 GBR 17:31.6 2:20.2
1870 Rebecca Hawkinson 37 USA 17:31.7 2:20.2
1871 N G 39 USA 17:31.9 2:20.2
1872 Larry Blake 75 USA 17:32.1 2:20.2
1872 Sarah Holladay 37 USA 17:32.1 2:20.2
1874 Alejandra Rodriguez 34 VEN 17:32.2 2:20.2
1875 Angela Martin 57 CAN 17:32.3 2:20.3
1876 Bruce Livingston 84 USA 17:32.5 2:20.3
1877 Steven Adames 33 USA 17:32.8 2:20.3
1878 Beibhinn Jameson 32 IRL 17:33.1 2:20.4
1879 Stephen Pettyfer 61 GBR 17:33.2 2:20.4
1880 sylvia louie 42 USA 17:33.3 2:20.4
1880 Chris Tom 38 USA 17:33.3 2:20.4
1882 Karen Antons 53 USA 17:33.7 2:20.4
1883 Lee Hitch 62 USA 17:34.0 2:20.5
1884 Keith Burak 63 CAN 17:34.3 2:20.5
1885 Christine Dannhausen-Brun 55 USA 17:34.4 2:20.5
1886 Florian Knöchel 41 GER 17:34.5 2:20.6
1887 Tina Charlesworth 59 GBR 17:34.7 2:20.6
1888 Rob Williams 58 GBR 17:35.1 2:20.6
1889 Gregg Kissel 56 USA 17:35.3 2:20.7
1890 Cedric Schwer 27 GER 17:35.6 2:20.7
1890 Dillon Blankenship 34 USA 17:35.6 2:20.7
1892 Joshua Des 36 USA 17:35.8 2:20.7
1893 Thomas Hartley 46 GBR 17:36.1 2:20.8
1894 Lori Estes 52 USA 17:36.4 2:20.8
1895 Kevin Grant 54 USA 17:36.6 2:20.8
1896 Sofie Valk 37 GER 17:36.7 2:20.8
1897 Ren c 44 CAN 17:36.8 2:20.9
1898 Milton Walker 51 USA 17:37.0 2:20.9
1898 Eric Finlay 38 CAN 17:37.0 2:20.9
1900 Michael Richardson 51 USA 17:37.3 2:20.9