Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Carlito Sunyata | 49 | GBR | 17:03.2 | 2:16.4 | ||
| 1702 | Bill Hughes | 67 | OH | USA | 17:03.4 | 2:16.4 | |
| 1703 | Teresa Fosdick | 43 | Madison, WI | USA | 17:03.6 | 2:16.4 | |
| 1704 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 17:03.7 | 2:16.4 | |
| 1704 | David Parry | 60 | Pensacola, FL | USA | 17:03.7 | 2:16.4 | |
| 1706 | Bongjun Cha | 46 | Anyang | KOR | 17:03.8 | 2:16.5 | |
| 1706 | Gottfried Baier | 62 | AUT | 17:03.8 | 2:16.5 | ||
| 1706 | Wayne Alley | 58 | USA | 17:03.8 | 2:16.5 | ||
| 1709 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 17:04.1 | 2:16.5 |
| 1709 | Trip Phaup | 59 | Henrico, VA | USA | 17:04.1 | 2:16.5 | |
| 1711 | Tobias Teien | 26 | NOR | 17:04.6 | 2:16.6 | ||
| 1711 | Moises Flores | 38 | MEX | 17:04.6 | 2:16.6 | ||
| 1713 | Andreas Houwen | 50 | Uplengen | GER | 17:05.0 | 2:16.6 | |
| 1714 | Zoe Brennan | 34 | GBR | 17:05.1 | 2:16.6 | ||
| 1714 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 17:05.1 | 2:16.6 |
| 1714 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 17:05.1 | 2:16.6 | |
| 1714 | Justin Isaacson | 40 | USA | 17:05.1 | 2:16.6 | ||
| 1718 | Angie Kirkham | 52 | TAS | AUS | 17:05.2 | 2:16.6 | |
| 1718 | Adam Johnson | 46 | Santa Fe, NM | USA | 17:05.2 | 2:16.6 | |
| 1720 | Eli Atencio | 45 | Auckland | NZL | 17:05.5 | 2:16.7 | |
| 1720 | Stian Nilsen | 49 | NOR | 17:05.5 | 2:16.7 | ||
| 1722 | Ryan Jochum | 46 | USA | 17:05.6 | 2:16.7 | ||
| 1723 | Lisa Turnbull | 55 | TAS | AUS | 17:05.9 | 2:16.7 | |
| 1723 | Katharina Henggeler | 67 | Mels | SUI | 17:05.9 | 2:16.7 | |
| 1725 | Kyle Gaccione | 48 | 02865, RI | USA | 17:06.0 | 2:16.8 | |
| 1726 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 17:06.3 | 2:16.8 | |
| 1727 | Sascha Brückner | 45 | GER | 17:06.5 | 2:16.8 | ||
| 1727 | Ray Chiu | 23 | CAN | 17:06.5 | 2:16.8 | ||
| 1729 | Stefan Rietzler | 44 | AUT | 17:07.2 | 2:16.9 | ||
| 1730 | nicos Beever | 61 | GBR | 17:07.3 | 2:16.9 | ||
| 1731 | Andy Rehab | 51 | GER | 17:07.4 | 2:16.9 | ||
| 1732 | Colin Davis | 37 | USA | 17:08.0 | 2:17.0 | ||
| 1733 | Bernd Pietrus | 54 | SUI | 17:08.2 | 2:17.0 | ||
| 1734 | Stéphane Weppe | 46 | Gravelines | FRA | 17:08.3 | 2:17.1 | |
| 1734 | Wen Zou | 38 | USA | 17:08.3 | 2:17.1 | ||
| 1736 | Alan Duckers | 67 | Chester | GBR | Free Spirits | 17:08.4 | 2:17.1 |
| 1737 | Mike Duffy | 70 | Sandy Hook, CT | USA | 17:08.8 | 2:17.1 | |
| 1738 | David Brown | 55 | USA | 17:09.1 | 2:17.2 | ||
| 1739 | Marie Holmes | 55 | USA | 17:09.4 | 2:17.2 | ||
| 1739 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 17:09.4 | 2:17.2 | |
| 1741 | Joe Speck | 34 | USA | 17:09.7 | 2:17.2 | ||
| 1742 | Manuel Dreiling | 23 | Schweinbach | AUT | 17:09.8 | 2:17.3 | |
| 1743 | Laura Kongaa Møller | 30 | DEN | 17:10.0 | 2:17.3 | ||
| 1743 | Keith Laba | 50 | USA | 17:10.0 | 2:17.3 | ||
| 1745 | Harmony Lallo | 47 | USA | 17:10.1 | 2:17.3 | ||
| 1746 | Kristoffer Hansen | 41 | NOR | 17:10.2 | 2:17.3 | ||
| 1747 | Nicole Leith | 37 | USA | 17:10.4 | 2:17.3 | ||
| 1748 | Rydell Klosterman | 34 | USA | 17:10.9 | 2:17.4 | ||
| 1749 | Patrick Kremers | 45 | GER | 17:11.1 | 2:17.4 | ||
| 1749 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 17:11.1 | 2:17.4 |