Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Ken Kettel	57		USA		16:40.9	2:13.4
1552	Martin Haberland	52	Bremen 💚🤍	GER		16:41.3	2:13.5
1553	Rita Klissas	50		USA		16:41.4	2:13.5
1553	Bob Wallace	67	Ballard, WA	USA		16:41.4	2:13.5
1555	Marieke Spannenberg	60		NED		16:41.6	2:13.5
1555	Greg Longo	59		USA		16:41.6	2:13.5
1557	francesco resmini	42	Milano	ITA		16:41.7	2:13.5
1557	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	16:41.7	2:13.5
1559	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	16:41.9	2:13.5
1560	Troy Sackett	46		USA		16:42.1	2:13.6
1561	Edwin V	-		NED		16:42.2	2:13.6
1561	Kevin Dolinar	29		USA		16:42.2	2:13.6
1563	Ton Andriessen	66	Amsterdam	NED		16:42.3	2:13.6
1564	Samantha Bartlett	40		GBR		16:42.4	2:13.6
1565	Peter Fleckenstein	58		GER		16:42.5	2:13.6
1566	Tanvir Mangat	30		USA		16:42.7	2:13.6
1567	Mark Foto	49	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	16:42.8	2:13.7
1568	Mikel Garcia Garcia	71		ESP		16:43.1	2:13.7
1569	Joseph Groberg	34		USA		16:43.2	2:13.7
1570	Azam Poulatov	48	Downers Grove, IL	USA		16:43.5	2:13.8
1570	Nicole Dinwoodie	34		USA		16:43.5	2:13.8
1572	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	16:43.6	2:13.8
1573	Alexander Niemeyer	52		GER		16:44.1	2:13.8
1574	Billy Widener	50		USA		16:44.3	2:13.9
1575	Antonio Diaz Olmedo	37		ESP		16:44.4	2:13.9
1575	JL D	67	Arvada	USA	The Diamonds (Over Sixties Erging Group)	16:44.4	2:13.9
1577	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	16:44.6	2:13.9
1577	Hasan Afzal	35		GBR	Street Parking	16:44.6	2:13.9
1579	James Hill	43	VA	USA	University of Notre Dame	16:45.0	2:14.0
1580	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	16:45.6	2:14.0
1581	Joe Rearden	38		GBR		16:45.7	2:14.0
1582	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:45.9	2:14.1
1583	Guido Peterzelka	56		GER		16:46.5	2:14.2
1583	Phil Hilliard	50		GBR		16:46.5	2:14.2
1585	Gemma Ives	39		GBR		16:46.6	2:14.2
1585	David Sykes	78	Ft Worth, TX	USA		16:46.6	2:14.2
1587	Doro K.	43		GER		16:47.1	2:14.2
1587	Sven Bengelsdorff	51	HB	GER		16:47.1	2:14.2
1587	Tommy Ball	40		USA		16:47.1	2:14.2
1590	Konstantinos Tziolas	55		GRE		16:47.2	2:14.2
1591	Jamie Sinz	43		USA		16:47.3	2:14.3
1592	Hilde Marit Fiskum	44		NOR		16:47.5	2:14.3
1593	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	16:47.9	2:14.3
1594	Paul Berkers	59		CAN		16:48.0	2:14.4
1595	Osiris Sánchez	37		MEX		16:48.2	2:14.4
1595	Gunther De Cock	56		BEL		16:48.2	2:14.4
1595	Thierry Tajan	59		FRA		16:48.2	2:14.4
1598	Christophe Jauze	47		ITA		16:48.3	2:14.4
1598	Fish Raider	53		FIN		16:48.3	2:14.4
1598	Ted Jennings	57	Oak Park, IL	USA		16:48.3	2:14.4