Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		11:53.6	1:35.1
2	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	12:03.4	1:36.4
3	Alex Smith	56		GER		12:05.5	1:36.7
4	Ehsan Dana	42	WA	USA		12:09.3	1:37.2
5	Tim Mason	42	Nanaimo, BC	CAN		12:15.3	1:38.0
6	Alex Mitton	30		GBR		12:19.9	1:38.6
7	Nicholas Pryszlak	45	NJ	USA		12:20.4	1:38.7
8	Eric Bildstein	43		USA		12:21.2	1:38.8
9	Miroslav Šipka	36	Sokolov	CZE		12:22.6	1:39.0
10	Dave Dawson	47	Meridian, ID	USA		12:22.7	1:39.0
11	Joseba Larretxea	52	Hondarribia	ESP		12:27.0	1:39.6
12	Markus Tobiassen	32		NOR		12:28.3	1:39.7
13	John Ciccarelli	37		GBR		12:29.9	1:39.9
14	Andrew Ballantyne	55		USA		12:30.4	1:40.0
15	Neil Ready	47		GBR	The Delivery Room	12:32.3	1:40.3
16	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	12:33.3	1:40.4
17	Dan Drewyor	33		USA	Michigan State Police	12:36.1	1:40.8
18	Per Stian Moe	31		NOR		12:36.6	1:40.8
19	Duncan Slobodzian	36	MA	USA		12:39.4	1:41.2
20	Jacob Morton	31		USA		12:40.1	1:41.3
21	Dave Winnacker	50	Albany, CA	USA		12:40.9	1:41.4
21	Dan Smith	32		USA		12:40.9	1:41.4
23	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	12:41.8	1:41.5
24	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	12:42.2	1:41.6
25	James Travers	39		GBR	The Guernsey Rowing Club	12:42.6	1:41.6
26	Bruce Jackson	49	FL	USA		12:42.7	1:41.6
27	Paweł Karwowski	31		POL		12:44.7	1:41.9
28	T Kvigne	31		USA	GARAGEATHLETE	12:45.2	1:42.0
29	Pascal Séchaud	41	Frauenfeld	SUI		12:45.4	1:42.0
30	Mathias Skovlyst	29		DEN		12:45.5	1:42.0
31	Jonny Houguez	42		GBR		12:46.0	1:42.1
32	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	12:47.3	1:42.3
33	Neil Potter	55	Bedford	GBR		12:48.6	1:42.4
34	Nic Huiskes	43	Amsterdam	NED		12:49.3	1:42.5
35	michael young	47		AUS		12:49.6	1:42.6
36	Artour Samsonov	44		LUX		12:51.9	1:42.9
37	Jørgen Røliaunet	33		NOR		12:52.4	1:42.9
38	Robert James	39		GBR		12:53.1	1:43.0
39	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	12:53.2	1:43.0
40	Bartosz P	35		POL		12:53.5	1:43.1
40	Alexander Blishen	39		GBR		12:53.5	1:43.1
42	Phill RICKETTS	52		GBR		12:56.3	1:43.5
43	Simon Pincock	35		GBR		12:56.7	1:43.5
43	Jacoby Dueck	33		CAN		12:56.7	1:43.5
45	Darren Eldin	42	Howden	GBR		12:57.2	1:43.6
46	Rob Douglas	48	Melbourne, VIC	AUS	Mercantile Rowing Club	12:57.4	1:43.6
47	J K	27		USA		12:58.1	1:43.7
48	Twan Bakker	35		NED		13:00.4	1:44.0
49	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	13:01.9	1:44.2
50	Dobromir Belchev	23		BUL		13:02.9	1:44.3