Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hyunseung Lee	43		KOR		16:48.4	2:14.4
1602	Stephen Fletcher	45		USA		16:48.5	2:14.4
1602	Tj McCollum	57		USA		16:48.5	2:14.4
1604	Craig Tonkin	35		AUS		16:48.7	2:14.4
1604	Laura Santander	50		ARG		16:48.7	2:14.4
1604	will morrison	44		USA		16:48.7	2:14.4
1607	Cory Eddinger	34		USA		16:48.9	2:14.5
1608	Tonya Farris	51		USA		16:49.2	2:14.5
1609	Mark Bailey	63		GBR	British Army	16:49.3	2:14.5
1610	J Ho	59	Ammersee	GER		16:50.0	2:14.6
1611	Steff Ross	45		USA		16:50.1	2:14.6
1612	Emery Otopalik	31		USA		16:50.8	2:14.7
1613	Franck Fauquembergue	43	Montdidier	FRA	FRENCH INDOOR ROWERS TEAM	16:51.0	2:14.8
1613	Brett Cherrington	51		GBR		16:51.0	2:14.8
1613	Lisa Birch	50	Salinas, CA	USA		16:51.0	2:14.8
1616	Philip George	57	Bath	GBR		16:51.1	2:14.8
1617	Joanna Kosko	52		USA	U.S. Army Veterans	16:51.6	2:14.8
1618	Tom Svenson	35		AUS		16:52.1	2:14.9
1618	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	16:52.1	2:14.9
1620	Wim Bongers	62		NED		16:52.4	2:14.9
1620	Shannon Jessee	39	Weaverville, NC	USA		16:52.4	2:14.9
1622	Katie Doughty	43		USA		16:52.9	2:15.0
1622	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:52.9	2:15.0
1624	Lara Stevens	43		USA		16:53.2	2:15.0
1625	Stefan Lanz	36		SUI		16:53.4	2:15.1
1626	Isobel Allan	56		ESP		16:53.7	2:15.1
1627	Darren Sheridan	49		CYP		16:53.8	2:15.1
1628	Tony Cardenas	51		USA		16:54.0	2:15.2
1628	Amina Howard	34	CO	USA		16:54.0	2:15.2
1628	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	16:54.0	2:15.2
1631	Laura Verheyden	37	Leuven	BEL		16:54.2	2:15.2
1631	Markus Bach	53		GER		16:54.2	2:15.2
1633	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	16:54.3	2:15.2
1634	Robert Beamish	48	Colwyn Bay	GBR		16:54.4	2:15.2
1635	Vanessa Neilsen	48	QLD	AUS		16:54.5	2:15.2
1635	Janell Vaughan	63		USA		16:54.5	2:15.2
1637	wei song	47	nanjing	CHN	亦可赛艇	16:54.6	2:15.2
1637	Thomas Pritchard	53		USA		16:54.6	2:15.2
1637	Diane Mcchesnie	52		GBR		16:54.6	2:15.2
1640	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	16:55.0	2:15.3
1641	Nicolai Jensen	49		GRL		16:55.1	2:15.3
1642	Evangelos Kosmatos	63		GRE		16:55.3	2:15.3
1643	Matthew Faldmo	37		USA		16:55.4	2:15.3
1644	Robb Eason	49	Belmont, MA	USA		16:55.5	2:15.4
1645	Enrique Ortega	43	Calafell	ESP		16:55.7	2:15.4
1646	George Miller	59	OH	USA		16:55.9	2:15.4
1647	Nynke Van Der Meer	22		NED		16:56.7	2:15.5
1648	Kristin Stickels	52	San Diego, CA	USA		16:56.8	2:15.5
1649	Jonathan Archer	57		USA		16:56.9	2:15.5
1649	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	16:56.9	2:15.5