Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Curtis Nelson | 51 | Anchorage, AK | USA | 16:34.9 | 2:12.6 | |
| 1502 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:35.0 | 2:12.6 |
| 1503 | Miranda Dendekker | 29 | Windsor, ON | CAN | 16:35.1 | 2:12.6 | |
| 1503 | Ryan Hammonds | 49 | Morrisville, NC | USA | 16:35.1 | 2:12.6 | |
| 1503 | Patrick Dufour | 37 | CAN | 16:35.1 | 2:12.6 | ||
| 1506 | Rebecca Haugh | 41 | PA | USA | 16:35.2 | 2:12.6 | |
| 1507 | John Dowley | - | VIC | AUS | 16:35.3 | 2:12.7 | |
| 1508 | Eric Nguyen | 46 | USA | 16:35.7 | 2:12.7 | ||
| 1509 | Charlie Smith | 43 | USA | 16:35.8 | 2:12.7 | ||
| 1510 | Cherie Bell | 55 | QLD | AUS | 16:36.0 | 2:12.8 | |
| 1511 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 16:36.1 | 2:12.8 |
| 1512 | Charlie Steenson | 33 | GBR | 16:36.3 | 2:12.8 | ||
| 1513 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 16:36.4 | 2:12.8 | |
| 1514 | Erik Huysse | 38 | Rotterdam | NED | 16:36.5 | 2:12.8 | |
| 1514 | John Stertzer Jr | 40 | USA | 16:36.5 | 2:12.8 | ||
| 1516 | Tarun Raghavan | 49 | IND | 16:36.7 | 2:12.8 | ||
| 1517 | Jonathan Pouliot | 32 | CAN | 16:36.8 | 2:12.9 | ||
| 1518 | David Acierno | 51 | WI | USA | 16:36.9 | 2:12.9 | |
| 1519 | Mark Janosky | 71 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:37.1 | 2:12.9 |
| 1520 | Thomas Muro | 46 | USA | 16:37.2 | 2:12.9 | ||
| 1520 | Felipe Ortiz | 37 | USA | 16:37.2 | 2:12.9 | ||
| 1522 | Vicky Raynard | 50 | GBR | 16:37.3 | 2:12.9 | ||
| 1523 | Brian Mere | 23 | USA | 16:37.4 | 2:12.9 | ||
| 1524 | Jan Hyddén | 58 | SWE | 16:37.5 | 2:13.0 | ||
| 1525 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:37.7 | 2:13.0 |
| 1525 | Alex Adair | 32 | USA | 16:37.7 | 2:13.0 | ||
| 1527 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 16:37.8 | 2:13.0 | |
| 1528 | T N | 62 | CAN | 16:38.0 | 2:13.0 | ||
| 1529 | Robert Allen | 49 | USA | 16:38.2 | 2:13.0 | ||
| 1530 | Joshua Roberts | 59 | Washington, DC | USA | 16:38.5 | 2:13.1 | |
| 1531 | Andrea Rei | 47 | Jork | GER | 16:38.6 | 2:13.1 | |
| 1531 | James Thomas | 41 | USA | 16:38.6 | 2:13.1 | ||
| 1531 | Chris Brown | 33 | USA | 16:38.6 | 2:13.1 | ||
| 1534 | Shane Smallwood | 33 | USA | 16:38.8 | 2:13.1 | ||
| 1534 | Matt Looney | 40 | USA | 16:38.8 | 2:13.1 | ||
| 1536 | Francisco Ballester | 68 | ESP | 16:39.0 | 2:13.2 | ||
| 1537 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 16:39.1 | 2:13.2 |
| 1537 | Matthieu Tisserand | 50 | FRA | 16:39.1 | 2:13.2 | ||
| 1539 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 16:39.2 | 2:13.2 |
| 1539 | Sven Peppel | 44 | GER | 16:39.2 | 2:13.2 | ||
| 1539 | Anthony Lim | 39 | USA | 16:39.2 | 2:13.2 | ||
| 1542 | Thomas Doering | 61 | Hochheim am Main | GER | 16:39.3 | 2:13.2 | |
| 1542 | Kevin Ward | 68 | Tucson , AZ | USA | 16:39.3 | 2:13.2 | |
| 1542 | Vitalijus Istigecevas | 37 | LTU | 16:39.3 | 2:13.2 | ||
| 1545 | T H | 50 | GER | 16:39.4 | 2:13.2 | ||
| 1546 | Stefani Kepple | 36 | USA | 16:39.5 | 2:13.2 | ||
| 1547 | Kevin Laplante | 51 | CAN | 16:39.6 | 2:13.2 | ||
| 1548 | Dmytro Hladkyi | 37 | UKR | 16:39.7 | 2:13.2 | ||
| 1548 | Connor Kolbert | 24 | USA | 16:39.7 | 2:13.2 | ||
| 1550 | J H | 39 | USA | 16:39.9 | 2:13.3 |