Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jacob Reibel	37		USA		16:14.6	2:09.9
1352	Michael Tarrant	51	Thatcham	GBR		16:14.7	2:09.9
1352	Chris Thomas	53		USA		16:14.7	2:09.9
1354	François Nassiet	-		FRA		16:14.8	2:09.9
1355	James McIntyre	46		USA		16:14.9	2:09.9
1356	Gian Piera Cossu	47		ITA		16:15.2	2:10.0
1357	Pawel Ilnicki	47		POL		16:15.4	2:10.0
1358	Rudolf Reiter	69		GER		16:15.5	2:10.0
1358	Daniel Nedelchev	36		BUL		16:15.5	2:10.0
1358	Vincenzo Cozzolino	51		ITA		16:15.5	2:10.0
1361	Nick Dugger	43		USA		16:16.0	2:10.1
1362	Geoffrey Gobet	43		FRA		16:16.1	2:10.1
1363	Marco Stefani	60		ITA		16:16.3	2:10.1
1364	Simon Cloutier	33		CAN		16:16.6	2:10.2
1365	Marc M	39		USA		16:16.8	2:10.2
1366	Richard Stott	65		GBR		16:17.2	2:10.2
1367	Amado Sierra	40		USA		16:17.4	2:10.3
1368	Jessica Norup	48		CAN		16:17.8	2:10.3
1368	Federico Tocilj	54	Bracciano	ITA		16:17.8	2:10.3
1370	John Phillips	71	Tumwater, WA	USA		16:18.1	2:10.4
1371	Keith Benjamin	40		USA		16:18.2	2:10.4
1371	Anita Alatalo	47		FIN		16:18.2	2:10.4
1373	A McLaughlin	57		AUS		16:18.3	2:10.4
1373	John Finnell	62	Inyokern, CA	USA		16:18.3	2:10.4
1373	Ryan Christey	45		GBR		16:18.3	2:10.4
1376	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	16:18.4	2:10.4
1377	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	16:18.6	2:10.4
1378	Kasandra Fournier	33	ON	CAN		16:18.7	2:10.4
1379	Marc Mespelli	59	Upton, MA	USA		16:18.8	2:10.5
1380	Colm Quilligan	49		IRL		16:19.1	2:10.5
1381	Alessandro Kamikawa	53		USA		16:19.2	2:10.5
1382	Jeni Herrera	48	KS	USA	Topeka Rowing Association	16:19.3	2:10.5
1382	Dave Cawley	42		USA		16:19.3	2:10.5
1384	Jason Boyd	55		CAN		16:19.6	2:10.6
1385	Matthew Skates	36		GBR		16:20.2	2:10.6
1386	Brenden CONOLLY	48		AUS		16:20.3	2:10.7
1386	Ashley Gascoigne	36		GBR		16:20.3	2:10.7
1388	Rheanna Bensel	41		USA		16:20.4	2:10.7
1388	Scott Langille	36		CAN		16:20.4	2:10.7
1390	Brendan Harris	37		USA		16:20.6	2:10.7
1391	Frank Gulia	60		USA		16:20.9	2:10.7
1392	Gwyneth McAlpine	53	Portland, OR	USA		16:21.1	2:10.8
1393	Ben Evans	35		GBR		16:21.6	2:10.8
1394	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	16:21.9	2:10.9
1395	Lena Smedegaard	52		DEN		16:22.4	2:10.9
1396	Tom Goodman	42		GBR		16:22.7	2:11.0
1397	Greg Gisvold	58		USA		16:22.8	2:11.0
1398	Sarah Menzie	39		AUS		16:23.0	2:11.0
1399	Terje Sneeggen	39		SWE		16:23.3	2:11.1
1399	Richard Warr	58	NC	USA		16:23.3	2:11.1