Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mallory Ensley	39		USA		16:14.2	2:09.8
1352	Stephen McKay	58	VIC	AUS		16:14.3	2:09.9
1352	Mimi Newcastle	63	Fort Washington, MD	USA		16:14.3	2:09.9
1352	Shaun Snader	45		USA		16:14.3	2:09.9
1355	jenny spencer	42		USA		16:14.5	2:09.9
1355	Steve Crosgrove	61	Franklin, ID	USA	Age Without Limits	16:14.5	2:09.9
1357	Jacob Reibel	37		USA		16:14.6	2:09.9
1358	Michael Tarrant	51	Thatcham	GBR		16:14.7	2:09.9
1358	Chris Thomas	53		USA		16:14.7	2:09.9
1360	François Nassiet	-		FRA		16:14.8	2:09.9
1361	James McIntyre	46		USA		16:14.9	2:09.9
1362	Gian Piera Cossu	47		ITA		16:15.2	2:10.0
1363	Pawel Ilnicki	47		POL		16:15.4	2:10.0
1364	Rudolf Reiter	69		GER		16:15.5	2:10.0
1364	Daniel Nedelchev	36		BUL		16:15.5	2:10.0
1364	Vincenzo Cozzolino	51		ITA		16:15.5	2:10.0
1367	Nick Dugger	43		USA		16:16.0	2:10.1
1368	Geoffrey Gobet	43		FRA		16:16.1	2:10.1
1369	Marco Stefani	60		ITA		16:16.3	2:10.1
1370	Simon Cloutier	33		CAN		16:16.6	2:10.2
1371	Marc M	39		USA		16:16.8	2:10.2
1372	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	16:17.2	2:10.2
1373	Amado Sierra	40		USA		16:17.4	2:10.3
1374	Jess N	48		CAN		16:17.8	2:10.3
1374	Federico Tocilj	54	Bracciano	ITA		16:17.8	2:10.3
1376	John Phillips	71	Tumwater, WA	USA		16:18.1	2:10.4
1377	Keith Benjamin	40		USA		16:18.2	2:10.4
1377	Anita Alatalo	47		FIN		16:18.2	2:10.4
1379	A McLaughlin	57		AUS		16:18.3	2:10.4
1379	John Finnell	62	Inyokern, CA	USA		16:18.3	2:10.4
1379	Ryan Christey	45		GBR		16:18.3	2:10.4
1382	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	16:18.4	2:10.4
1383	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	16:18.6	2:10.4
1384	Kasandra Fournier	33	ON	CAN		16:18.7	2:10.4
1385	Marc Mespelli	59	Upton, MA	USA		16:18.8	2:10.5
1386	Colm Quilligan	49		IRL		16:19.1	2:10.5
1387	Alessandro Kamikawa	53		USA		16:19.2	2:10.5
1388	Jeni Herrera	48	KS	USA	Topeka Rowing Association	16:19.3	2:10.5
1388	Dave Cawley	42		USA		16:19.3	2:10.5
1390	Jason Boyd	55		CAN		16:19.6	2:10.6
1391	Matthew Skates	36		GBR		16:20.2	2:10.6
1392	Brenden CONOLLY	48		AUS		16:20.3	2:10.7
1392	Ashley Gascoigne	36		GBR		16:20.3	2:10.7
1394	Rheanna Bensel	41		USA		16:20.4	2:10.7
1394	Scott Langille	36		CAN		16:20.4	2:10.7
1396	Brendan Harris	37		USA		16:20.6	2:10.7
1397	Frank Gulia	60		USA		16:20.9	2:10.7
1398	Gwyneth McAlpine	53	Portland, OR	USA		16:21.1	2:10.8
1399	Ben Evans	35		GBR		16:21.6	2:10.8
1400	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	16:21.9	2:10.9