Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Zack Monninger | 44 | USA | 16:09.4 | 2:09.2 | ||
| 1301 | Markus Schacht | 55 | GER | 16:09.4 | 2:09.2 | ||
| 1301 | Nathan Penner | 44 | USA | 16:09.4 | 2:09.2 | ||
| 1304 | Brian Love | 49 | USA | 16:09.6 | 2:09.2 | ||
| 1304 | Hollie Wright | 42 | GBR | 16:09.6 | 2:09.2 | ||
| 1306 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 16:09.8 | 2:09.3 |
| 1307 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 16:10.1 | 2:09.3 |
| 1308 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:10.3 | 2:09.3 |
| 1309 | Margaret Snell | 43 | Bangor, ME | USA | 16:10.4 | 2:09.3 | |
| 1310 | Bill Sheldon | 71 | Derby | GBR | Royal Engineers | 16:10.5 | 2:09.4 |
| 1311 | Guy Bailey | 58 | Perth, WA | AUS | 16:10.8 | 2:09.4 | |
| 1312 | Gavin Wilson | 49 | AUS | 16:11.2 | 2:09.4 | ||
| 1312 | Pu Muckel | 55 | GER | 16:11.2 | 2:09.4 | ||
| 1314 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 16:11.3 | 2:09.5 |
| 1315 | Marco De Stabile | 53 | ITA | 16:11.5 | 2:09.5 | ||
| 1316 | Larry Tait | 68 | Bear River , NS | CAN | TEAM OARSOME IRC | 16:11.6 | 2:09.5 |
| 1317 | joanne letchford | 62 | NSW | AUS | 16:12.0 | 2:09.6 | |
| 1317 | Trevor Clark | 76 | GBR | 16:12.0 | 2:09.6 | ||
| 1319 | Zach H | 35 | USA | 16:12.2 | 2:09.6 | ||
| 1320 | Shelley Lewis | 35 | USA | 16:12.3 | 2:09.6 | ||
| 1320 | Daniel Sallee | 44 | USA | 16:12.3 | 2:09.6 | ||
| 1320 | Paul Welford | 39 | Pensacola | USA | 16:12.3 | 2:09.6 | |
| 1323 | Sophie Marks | 33 | AUS | 16:12.5 | 2:09.6 | ||
| 1323 | Damian Doyle | 61 | GBR | 16:12.5 | 2:09.6 | ||
| 1323 | Chris Hodl | 44 | USA | 16:12.5 | 2:09.6 | ||
| 1323 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 16:12.5 | 2:09.6 | |
| 1327 | JT Janssen | 59 | Hampton Hill | GBR | 16:12.6 | 2:09.6 | |
| 1327 | Kjell Cnops | 36 | BEL | 16:12.6 | 2:09.6 | ||
| 1329 | Steve Welch | 59 | USA | 16:12.7 | 2:09.6 | ||
| 1329 | JOHN Rogan | 47 | Swampscott, MA | USA | 16:12.7 | 2:09.6 | |
| 1331 | Matt Francisco | 56 | QLD | AUS | 16:12.8 | 2:09.7 | |
| 1332 | Mark Watts | 59 | Swansea | GBR | 16:13.0 | 2:09.7 | |
| 1332 | Norman Oerlemans | 42 | GER | 16:13.0 | 2:09.7 | ||
| 1334 | Nate Gervais | 30 | USA | 16:13.2 | 2:09.7 | ||
| 1335 | Omar Rodriguez | 47 | USA | 16:13.3 | 2:09.7 | ||
| 1336 | Will Nelson | 31 | USA | 16:13.5 | 2:09.8 | ||
| 1337 | Roger Dix | 68 | Ilmer | GBR | 16:13.6 | 2:09.8 | |
| 1338 | Jan Jong | 59 | NED | 16:13.7 | 2:09.8 | ||
| 1339 | Mark Bishop | 34 | USA | 16:13.8 | 2:09.8 | ||
| 1340 | Peter Canonico | 53 | USA | 16:13.9 | 2:09.8 | ||
| 1341 | Beek C | 31 | AUS | 16:14.0 | 2:09.8 | ||
| 1341 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 16:14.0 | 2:09.8 |
| 1341 | Vanessa Melo | 33 | POR | 16:14.0 | 2:09.8 | ||
| 1344 | Jurgen Jacobs | 34 | BEL | 16:14.1 | 2:09.8 | ||
| 1345 | Mallory Ensley | 39 | USA | 16:14.2 | 2:09.8 | ||
| 1346 | Stephen McKay | 58 | VIC | AUS | 16:14.3 | 2:09.9 | |
| 1346 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 16:14.3 | 2:09.9 | |
| 1346 | Shaun Snader | 45 | USA | 16:14.3 | 2:09.9 | ||
| 1349 | jenny spencer | 42 | USA | 16:14.5 | 2:09.9 | ||
| 1349 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 16:14.5 | 2:09.9 |