Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Shannon Milliken | 55 | Denver, CO | USA | 17:55.6 | 2:23.4 | |
| 2002 | Steven Smith | 56 | WI | USA | 17:55.7 | 2:23.4 | |
| 2003 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 17:55.8 | 2:23.4 | |
| 2004 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.0 | 2:23.4 |
| 2005 | Renato Pozzi | 42 | SUI | 17:56.5 | 2:23.5 | ||
| 2006 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 17:56.8 | 2:23.5 |
| 2006 | Juan Basurto | 41 | MEX | 17:56.8 | 2:23.5 | ||
| 2008 | Sharon Prouty | 68 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 17:56.9 | 2:23.5 |
| 2009 | Özgür Yılmaz | 43 | TUR | 17:57.8 | 2:23.7 | ||
| 2010 | Hayley Claydon | 39 | GBR | 17:57.9 | 2:23.7 | ||
| 2011 | Lauro Nunes | 44 | POR | 17:58.3 | 2:23.7 | ||
| 2012 | Chris Torres | 56 | USA | 17:58.4 | 2:23.7 | ||
| 2013 | Heather Campbell | 37 | GBR | 17:58.5 | 2:23.8 | ||
| 2014 | Eugenio De La Garza | 32 | MEX | 17:58.7 | 2:23.8 | ||
| 2015 | Valentina Di canto | 38 | ITA | 17:58.9 | 2:23.8 | ||
| 2016 | Kari J S Svendsen | 70 | Stavanger | NOR | 17:59.0 | 2:23.8 | |
| 2017 | Sungbok Yoon | 41 | JPN | 17:59.2 | 2:23.8 | ||
| 2018 | Theo M. van den Akker | 79 | Utrecht | NED | 17:59.5 | 2:23.9 | |
| 2018 | Rosie G | 44 | Yorkshire | GBR | 17:59.5 | 2:23.9 | |
| 2018 | Mike Montgomery | 52 | USA | 17:59.5 | 2:23.9 | ||
| 2021 | Michael Zondagh | 45 | RSA | 17:59.6 | 2:23.9 | ||
| 2022 | Mike Cox | 58 | USA | 18:00.0 | 2:24.0 | ||
| 2023 | Scott Lary | 71 | USA | 18:00.2 | 2:24.0 | ||
| 2024 | Jay Wayt | 46 | USA | 18:00.3 | 2:24.0 | ||
| 2025 | Dwight Powery | 62 | USA | 18:00.4 | 2:24.0 | ||
| 2025 | Matthew Lentz | 35 | USA | 18:00.4 | 2:24.0 | ||
| 2027 | John Dabbar | 62 | Houston, TX | USA | SUNY Maritime College | 18:00.7 | 2:24.0 |
| 2028 | Travis Whitaker | 42 | USA | 18:00.8 | 2:24.1 | ||
| 2029 | Daniel Kalbacher | 44 | USA | 18:01.0 | 2:24.1 | ||
| 2030 | Josh Barrett | 42 | USA | 18:01.1 | 2:24.1 | ||
| 2031 | Lisa Bentley | 56 | CAN | 18:01.2 | 2:24.1 | ||
| 2032 | Randy Brown | 61 | USA | 18:01.5 | 2:24.2 | ||
| 2033 | Scott Caudell | 43 | USA | 18:02.0 | 2:24.2 | ||
| 2034 | Panos Tam | 25 | GRE | 18:02.1 | 2:24.2 | ||
| 2034 | tom esker | 49 | USA | 18:02.1 | 2:24.2 | ||
| 2036 | Bernita Russo | 54 | USA | U.S. Army Veterans | 18:02.3 | 2:24.3 | |
| 2037 | Debra Holloway | 59 | NH | USA | 18:02.6 | 2:24.3 | |
| 2038 | Philine Hay | 51 | ITA | 18:02.7 | 2:24.3 | ||
| 2039 | Margret Albers | 57 | GER | 18:03.0 | 2:24.4 | ||
| 2039 | Darrell Davis | 63 | Sedalia, MO | USA | USAF Retired | 18:03.0 | 2:24.4 |
| 2041 | Per Lundmark | 57 | Huskvarna | SWE | 18:03.1 | 2:24.4 | |
| 2042 | Austin Renae | 43 | USA | 18:03.4 | 2:24.4 | ||
| 2043 | Steve H | 56 | LUX | 18:03.9 | 2:24.5 | ||
| 2044 | Rodney Cauthen | 55 | USA | 18:04.0 | 2:24.5 | ||
| 2045 | Michael Nitz | 44 | USA | 18:04.1 | 2:24.5 | ||
| 2046 | Jes Prause-Knudsen | 51 | DEN | 18:04.2 | 2:24.5 | ||
| 2047 | Clare Donovan | 71 | Wales 🏴 | GBR | 18:04.4 | 2:24.5 | |
| 2047 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:04.4 | 2:24.5 |
| 2049 | E Larkin | 49 | USA | 18:04.5 | 2:24.6 | ||
| 2050 | Ryan Prussing | 33 | USA | 18:04.6 | 2:24.6 |