Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 18:54.4 | 2:31.2 | |
| 2252 | Bonnie Lehet | 61 | USA | 18:54.5 | 2:31.2 | ||
| 2252 | D L | 49 | USA | 18:54.5 | 2:31.2 | ||
| 2254 | Melissa Ange | 45 | NC | USA | 18:54.6 | 2:31.2 | |
| 2255 | Lynn Parkins | 79 | Dereham | GBR | Age Without Limits | 18:55.9 | 2:31.4 |
| 2255 | Maxina Hunt | 58 | NL | CAN | 18:55.9 | 2:31.4 | |
| 2257 | Dirk Steuerwald | 50 | GER | 18:56.1 | 2:31.4 | ||
| 2258 | Andrew Bryndin | 24 | USA | 18:56.5 | 2:31.5 | ||
| 2259 | MaryBeth Luce | 50 | USA | 18:56.7 | 2:31.5 | ||
| 2260 | Tim Fletcher | 57 | USA | 18:57.1 | 2:31.6 | ||
| 2261 | Michael Suh | 27 | USA | 18:57.2 | 2:31.6 | ||
| 2261 | John Fuerst | 74 | Queensbury, NY | USA | TEAM MELALEUCA | 18:57.2 | 2:31.6 |
| 2263 | Joshua Haber | 36 | USA | 18:57.3 | 2:31.6 | ||
| 2264 | John Harris | 41 | USA | 18:57.4 | 2:31.6 | ||
| 2265 | Joyce Hoffman | 64 | Wilmington, DE | USA | UCanRow2 | 18:58.0 | 2:31.7 |
| 2266 | Mark Hyrns | 37 | USA | 18:58.5 | 2:31.8 | ||
| 2267 | Steven Nguyen | 34 | Richardson, TX | USA | 18:58.8 | 2:31.8 | |
| 2268 | Lee Vei Chin | 47 | MAS | 18:59.7 | 2:31.9 | ||
| 2269 | Colten Fulcher | 35 | USA | 18:59.8 | 2:31.9 | ||
| 2270 | Melanie C | 50 | NED | 19:00.1 | 2:32.0 | ||
| 2270 | Erick Gauduchon | 70 | FRA | 19:00.1 | 2:32.0 | ||
| 2272 | Gary Spence | 69 | Pittsburgh, PA | USA | 19:01.1 | 2:32.1 | |
| 2273 | Elizabeth Brown | 47 | AUS | 19:01.2 | 2:32.1 | ||
| 2274 | Angie Elleman | 51 | USA | 19:01.5 | 2:32.2 | ||
| 2275 | Ted Colquett | 64 | USA | Torque Fitness | 19:01.6 | 2:32.2 | |
| 2276 | Jeanette Nyland | 53 | SWE | 19:02.3 | 2:32.3 | ||
| 2277 | Paul Bradley | 67 | Bungay | GBR | 19:02.6 | 2:32.3 | |
| 2278 | Georgette Macdonald | 51 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 19:03.3 | 2:32.4 | |
| 2279 | Foo Manshoo | 39 | LUX | 19:03.4 | 2:32.4 | ||
| 2280 | David Prestwich | 51 | USA | 19:04.1 | 2:32.5 | ||
| 2281 | John Ceranski | 55 | USA | 19:04.6 | 2:32.6 | ||
| 2282 | Alex Hallenius | 40 | Seattle, WA | USA | 19:04.7 | 2:32.6 | |
| 2283 | Kat Johnson | 56 | AL | USA | 19:04.8 | 2:32.6 | |
| 2284 | Drew Rupp | 36 | USA | 19:05.0 | 2:32.6 | ||
| 2285 | Ioan Kozsar | 49 | FRA | 19:05.1 | 2:32.6 | ||
| 2286 | Michael Sampson | 56 | USA | 19:05.8 | 2:32.7 | ||
| 2287 | Mark Dulik | 63 | USA | 19:06.1 | 2:32.8 | ||
| 2288 | Bertha Kersten | 55 | NED | 19:06.3 | 2:32.8 | ||
| 2289 | TNJ RANDRIA | 35 | MAD | 19:06.4 | 2:32.8 | ||
| 2290 | Christine Vidal | 60 | FRA | 19:06.5 | 2:32.8 | ||
| 2291 | Nadine Schulz | 41 | GER | 19:06.9 | 2:32.9 | ||
| 2292 | Sjoerd Sytema | 49 | NED | 19:07.1 | 2:32.9 | ||
| 2292 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:07.1 | 2:32.9 |
| 2294 | Claudine Maas | 30 | NED | 19:07.7 | 2:33.0 | ||
| 2295 | Kendall B | 39 | CAN | 19:08.5 | 2:33.1 | ||
| 2296 | Mohammed Benzakour | 57 | Marrakech | MAR | 19:08.9 | 2:33.1 | |
| 2297 | Karen Meadows | 47 | USA | 19:09.1 | 2:33.2 | ||
| 2298 | Becca Miller | 49 | USA | 19:09.3 | 2:33.2 | ||
| 2299 | Renata Weber | 52 | CAN | 19:09.4 | 2:33.2 | ||
| 2300 | Marlene Mader | 41 | SUI | 19:10.1 | 2:33.3 |