Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	John Rogers	70		USA		19:53.4	2:39.1
2402	Ellen Mantsch	60	WI	USA		19:53.6	2:39.1
2403	Steve Conner	48	TX	USA		19:55.0	2:39.3
2404	Julia DuMars	61	Black Mountain , NC	USA		19:55.4	2:39.3
2405	Tim Russell	73	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	19:55.7	2:39.4
2406	Joos Schrijvers	66	Petten	NED		19:56.1	2:39.4
2407	James Compton	69	Chicago, IL	USA		19:57.7	2:39.6
2408	nigel kenna	27		AUS		19:58.1	2:39.7
2409	Craig Weeks	72	Topeka, KS	USA		19:59.0	2:39.8
2410	Sterling Massey	36		USA		19:59.1	2:39.8
2411	Hans Pfeil	61		GER	Free Spirits	19:59.3	2:39.9
2412	Sarah Eldin	41		GBR		19:59.6	2:39.9
2413	현국 박	46		KOR		20:00.9	2:40.1
2414	Umut Sahin	39		TUR		20:02.5	2:40.3
2415	Amy Kaminski	46		USA		20:02.9	2:40.3
2416	John Koenig	64		USA		20:03.6	2:40.4
2417	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:04.5	2:40.6
2418	Stephen Peach	62	Syracuse , UT	USA		20:04.7	2:40.6
2419	mitch langford	61		USA		20:05.5	2:40.7
2420	Batukhan Wilson	41		CAN		20:05.7	2:40.7
2421	ally clark	34		USA		20:06.0	2:40.8
2422	Lori Burke	43		USA		20:06.2	2:40.8
2423	K W	49		USA		20:07.6	2:41.0
2424	Mark Johnson	67		USA		20:08.7	2:41.1
2425	Karen McClellan	49		USA		20:09.8	2:41.3
2426	Jason Sweet	36		USA		20:09.9	2:41.3
2427	Miriam Whitten	59		USA		20:10.2	2:41.3
2428	lisa duminske	54		USA		20:11.7	2:41.5
2429	Kevin Hirose	-		USA		20:12.1	2:41.6
2430	Donna Prochoda	63		USA		20:12.4	2:41.6
2430	K Henz	56		USA		20:12.4	2:41.6
2432	Kristin Thorvaldsen	39		NOR		20:12.9	2:41.7
2433	Amy Lane	44		USA		20:13.3	2:41.7
2434	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	20:14.5	2:41.9
2435	Jules Rutherford	46		NZL		20:14.9	2:41.9
2436	Waqar Rathore	57	Watford	GBR		20:15.7	2:42.0
2437	Natalie John	51		USA		20:16.4	2:42.1
2438	Ramona Kar	52		CAN		20:16.5	2:42.2
2439	Gillian Woodward	49		NZL		20:17.0	2:42.2
2439	Lei Tang	32		CHN		20:17.0	2:42.2
2441	Valeria Herrera	34		USA		20:17.2	2:42.2
2442	Marvin Droz	70	Akron, OH	USA		20:17.4	2:42.3
2442	Dipak Chandran Parambil	36		IRL		20:17.4	2:42.3
2444	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	20:18.6	2:42.4
2445	Emma Cole	26		AUS		20:19.6	2:42.6
2446	Michel Diguer	54	Cantley, QC	CAN		20:20.5	2:42.7
2447	J K	37		IRL		20:20.8	2:42.7
2448	Michael Stillwell	43		USA		20:21.1	2:42.8
2449	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	20:21.8	2:42.9
2450	Geri Hudson	69		USA		20:21.9	2:42.9