Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2450 | Dana Edwards | 39 | USA | 20:21.9 | 2:42.9 | ||
| 2452 | Kate Buckeridge | 55 | LUX | 20:23.0 | 2:43.0 | ||
| 2452 | Kristin Ceranski | 54 | USA | 20:23.0 | 2:43.0 | ||
| 2454 | Brittney Wagoner | 36 | USA | 20:23.6 | 2:43.1 | ||
| 2455 | cynthia jones | 55 | IL | USA | 20:23.9 | 2:43.1 | |
| 2456 | Nicolas Payer | 61 | CAN | 20:24.6 | 2:43.2 | ||
| 2457 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 20:25.0 | 2:43.3 |
| 2458 | Ursula Siebel | 60 | MAS | 20:25.2 | 2:43.3 | ||
| 2459 | Gabriele Barth | 63 | GER | 20:25.7 | 2:43.4 | ||
| 2460 | Reagan Dorazio | 27 | USA | 20:26.5 | 2:43.5 | ||
| 2461 | Kelly Espinoza | - | USA | 20:27.4 | 2:43.6 | ||
| 2462 | Tola Miko | 47 | POL | 20:28.6 | 2:43.8 | ||
| 2463 | Jon Lindgren | 51 | USA | 20:30.5 | 2:44.0 | ||
| 2464 | Knels Lameris | 72 | Dalen | NED | 20:31.0 | 2:44.1 | |
| 2465 | John Menzies | 76 | USA | 20:31.8 | 2:44.2 | ||
| 2466 | Glenna Lampner | 67 | USA | 20:32.9 | 2:44.3 | ||
| 2467 | Chen Ge | 36 | USA | 亦可赛艇 | 20:34.0 | 2:44.5 | |
| 2468 | Elizabeth Lawton | 50 | USA | 20:34.3 | 2:44.5 | ||
| 2469 | Paul Carter | 54 | GBR | 20:34.5 | 2:44.6 | ||
| 2470 | Paul Moresco | 35 | USA | 20:35.9 | 2:44.7 | ||
| 2471 | Sylvia Grandstaff | 39 | USA | 20:39.9 | 2:45.3 | ||
| 2472 | Sarah Kragl | 57 | GER | 20:40.0 | 2:45.3 | ||
| 2473 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:43.4 | 2:45.7 |
| 2474 | Melissa Wynn | 67 | Eloy, AZ | USA | 20:44.1 | 2:45.8 | |
| 2475 | Wren Ilvarsonn | 24 | USA | 20:44.3 | 2:45.9 | ||
| 2476 | Remo Sberna | 52 | ITA | 20:45.0 | 2:46.0 | ||
| 2477 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 20:48.5 | 2:46.4 |
| 2478 | NESTOR HERNANDEZ | 68 | CHI | 20:48.6 | 2:46.4 | ||
| 2478 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 20:48.6 | 2:46.4 |
| 2480 | Kathy Schenck | 57 | USA | 20:50.5 | 2:46.7 | ||
| 2481 | Jen Mohler | 43 | USA | 20:51.0 | 2:46.8 | ||
| 2482 | David East | 75 | Ann Arbor, MI | USA | 20:51.1 | 2:46.8 | |
| 2483 | Amy Charnitski | 24 | USA | 20:51.8 | 2:46.9 | ||
| 2484 | Patti Teuke | 65 | Birnamwood, WI | USA | 20:53.7 | 2:47.1 | |
| 2485 | Jia Lin Tay | 37 | SIN | 20:54.6 | 2:47.2 | ||
| 2486 | Chrissi L | 49 | GER | 20:57.2 | 2:47.6 | ||
| 2487 | Janette Hartmann | 44 | GER | 20:57.8 | 2:47.7 | ||
| 2488 | Alan Wardsworth | 63 | USA | 20:58.0 | 2:47.7 | ||
| 2489 | Anne Murray | 56 | AUS | 20:58.2 | 2:47.7 | ||
| 2490 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 20:58.4 | 2:47.7 |
| 2490 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 20:58.4 | 2:47.7 |
| 2492 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 20:59.0 | 2:47.8 |
| 2492 | Alicia Mars | 28 | USA | 20:59.0 | 2:47.8 | ||
| 2494 | Kate Shaw | 34 | USA | 20:59.7 | 2:47.9 | ||
| 2495 | Richard Flynn | 38 | Greenwich, NSW | AUS | 21:01.6 | 2:48.2 | |
| 2496 | Linda L. | 45 | GER | 21:03.5 | 2:48.4 | ||
| 2497 | Algis Kalvaitis | 49 | West Hartford , CT | USA | 21:04.3 | 2:48.5 | |
| 2498 | Nigel Dyson-Hudson | 65 | USA | 21:05.0 | 2:48.6 | ||
| 2499 | Edith Miles | 54 | Roswell, GA | USA | 21:06.3 | 2:48.8 | |
| 2500 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:08.3 | 2:49.1 |