Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Monica Nieves | 34 | USA | 21:10.4 | 2:49.3 | ||
| 2502 | Jonathan R | 44 | Apex, NC | USA | 21:11.4 | 2:49.5 | |
| 2503 | Kari Keppler | 47 | USA | 21:14.9 | 2:49.9 | ||
| 2504 | Sally Nickel | 48 | St. Louis, MO | USA | 21:15.3 | 2:50.0 | |
| 2505 | Martina Coxova | 52 | SUI | 21:16.1 | 2:50.1 | ||
| 2506 | Karri Howlett | 49 | SK | CAN | 21:18.2 | 2:50.4 | |
| 2507 | Livia Peterzelka | 14 | GER | 21:19.6 | 2:50.6 | ||
| 2507 | Andrea Leidermann-Jost | 54 | GER | 21:19.6 | 2:50.6 | ||
| 2509 | pattie robinson | 69 | Macon, GA | USA | 21:20.0 | 2:50.6 | |
| 2510 | Sandra Gavin | 61 | Boulder City, NV | USA | 21:21.0 | 2:50.8 | |
| 2511 | Melissa Karabinis | 48 | USA | 21:21.2 | 2:50.8 | ||
| 2512 | william jurata | 63 | USA | 21:21.7 | 2:50.8 | ||
| 2513 | Anne Hoehn | 61 | USA | 21:23.0 | 2:51.0 | ||
| 2514 | Rebekah Copeland | 32 | USA | 21:23.2 | 2:51.0 | ||
| 2515 | Chawn DuBack | 43 | USA | 21:25.7 | 2:51.4 | ||
| 2516 | Liam Coyle | 71 | Ballyshannon | IRL | 21:27.4 | 2:51.6 | |
| 2517 | Yvonne Mumford | 51 | GBR | 21:27.9 | 2:51.7 | ||
| 2518 | Yvonne Eble | 43 | GER | 21:28.4 | 2:51.7 | ||
| 2519 | Tony B | 39 | CAN | 21:29.2 | 2:51.8 | ||
| 2520 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:33.4 | 2:52.4 |
| 2521 | Igor Carneiro | 40 | POR | Clube Ferroviário de Portugal | 21:34.0 | 2:52.5 | |
| 2522 | M Procopio | 63 | USA | 21:34.5 | 2:52.6 | ||
| 2523 | Terri Church | 69 | USA | 21:35.1 | 2:52.6 | ||
| 2524 | Carrie Carter | 64 | IL | USA | 21:36.9 | 2:52.9 | |
| 2525 | Anne Ades | 56 | USA | 21:38.4 | 2:53.1 | ||
| 2526 | Catherine Wiese | 65 | USA | 21:40.0 | 2:53.3 | ||
| 2527 | Cullen Vos | 29 | USA | 21:40.2 | 2:53.3 | ||
| 2528 | Katie Shanks | 52 | Winnetka, CA | USA | mERGmaids | 21:40.4 | 2:53.3 |
| 2529 | Trevor Clark | 32 | USA | 21:40.5 | 2:53.4 | ||
| 2530 | Frieds Glock | 61 | GER | 21:41.4 | 2:53.5 | ||
| 2531 | Jay Whodis | 33 | USA | 21:42.3 | 2:53.6 | ||
| 2532 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:43.0 | 2:53.7 |
| 2533 | Catherine Searcy | 54 | CAN | 21:44.1 | 2:53.8 | ||
| 2534 | Carolyn Crowell | 51 | CAN | 21:44.8 | 2:53.9 | ||
| 2535 | Diamantino Ferreira | 76 | POR | 21:44.9 | 2:53.9 | ||
| 2536 | Letty Pry | 41 | USA | 21:45.7 | 2:54.0 | ||
| 2537 | Wendy Black | 46 | USA | 21:46.3 | 2:54.1 | ||
| 2538 | Annie Lindgren | 48 | Ulster Park, NY | USA | 21:47.4 | 2:54.3 | |
| 2539 | Shas J | 24 | MAS | 21:50.6 | 2:54.7 | ||
| 2540 | Malcolm Noble | 68 | GBR | 21:51.7 | 2:54.8 | ||
| 2541 | Amber Faulkner | 35 | VA | USA | 21:52.5 | 2:55.0 | |
| 2542 | Kate LaLonde | 45 | Westerville, OH | USA | 21:53.0 | 2:55.0 | |
| 2543 | Becky Sibley | 37 | USA | 21:53.3 | 2:55.1 | ||
| 2544 | Becky Sudholt | 29 | USA | 21:54.8 | 2:55.3 | ||
| 2545 | Annie Werner | 49 | USA | 21:55.6 | 2:55.4 | ||
| 2546 | Diane Hunt | 65 | USA | 21:55.9 | 2:55.4 | ||
| 2547 | Crystal Richardson | 53 | USA | 21:56.4 | 2:55.5 | ||
| 2548 | Lee Halverson | 55 | Cumming, GA | USA | 21:58.4 | 2:55.7 | |
| 2549 | Sara Hecht | 43 | Chilton, WI | USA | 22:00.7 | 2:56.0 | |
| 2550 | Dawn Markovsky | 46 | USA | 22:03.5 | 2:56.4 |