Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Lauren Wakes | 43 | USA | 22:04.2 | 2:56.5 | ||
| 2552 | Chiara Ferrari | 49 | ITA | 22:05.0 | 2:56.6 | ||
| 2553 | Linda Grieve | 63 | GBR | 22:08.4 | 2:57.1 | ||
| 2554 | Nicole Schott | 46 | USA | 22:09.3 | 2:57.2 | ||
| 2555 | Aidah Omar | 40 | SIN | 22:11.5 | 2:57.5 | ||
| 2555 | Mike Harper | 32 | USA | 22:11.5 | 2:57.5 | ||
| 2555 | John Lopez | 75 | USA | 22:11.5 | 2:57.5 | ||
| 2558 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 22:17.6 | 2:58.3 |
| 2559 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 22:22.4 | 2:58.9 | |
| 2560 | Courtney Holland | 34 | USA | 22:23.4 | 2:59.1 | ||
| 2561 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 22:25.1 | 2:59.3 |
| 2562 | David Hordon | 56 | GBR | 22:27.0 | 2:59.6 | ||
| 2563 | Monte LaOrange | 64 | USA | 22:28.0 | 2:59.7 | ||
| 2564 | Caryn Hreha | 30 | USA | 22:28.8 | 2:59.8 | ||
| 2565 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 22:29.4 | 2:59.9 | |
| 2566 | Shannon Goeman | 54 | TX | USA | LUNA-TICS | 22:31.5 | 3:00.2 |
| 2567 | JS Wey | 62 | USA | 22:33.4 | 3:00.4 | ||
| 2568 | toyo nomi | 40 | luzou | CHN | 22:33.8 | 3:00.5 | |
| 2569 | Evan Donovan | 39 | USA | 22:37.6 | 3:01.0 | ||
| 2570 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 22:39.7 | 3:01.2 |
| 2571 | Kyle Rhoades | 37 | USA | 22:39.9 | 3:01.3 | ||
| 2572 | Joyce Alofs | 40 | Zeewolde | NED | 22:41.6 | 3:01.5 | |
| 2573 | Fabiola Vázquez González | 48 | Malaga | ESP | 22:41.7 | 3:01.5 | |
| 2574 | Christine Fortin | 61 | Darlington, WI | USA | 22:43.7 | 3:01.8 | |
| 2575 | Tim Clay | 58 | GBR | 22:45.8 | 3:02.1 | ||
| 2576 | Vidit A | 40 | USA | 22:47.2 | 3:02.2 | ||
| 2577 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:52.0 | 3:02.9 |
| 2578 | Mark D | 57 | USA | 22:52.8 | 3:03.0 | ||
| 2579 | Paola Rizzuto | 40 | NY | USA | 22:54.4 | 3:03.2 | |
| 2580 | Bill McCormick | 53 | USA | 22:55.4 | 3:03.3 | ||
| 2581 | Sam Wong | 37 | USA | 22:55.6 | 3:03.4 | ||
| 2582 | Brooke Walsh | 46 | Davidsonville, MD | USA | 22:55.7 | 3:03.4 | |
| 2583 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:55.8 | 3:03.4 |
| 2584 | Trish Taylor | 58 | Dubbo, NSW | AUS | 22:58.3 | 3:03.7 | |
| 2585 | Julie Curbilié | 54 | FRA | 22:59.1 | 3:03.8 | ||
| 2586 | Daryl Newhouse | 64 | USA | 23:01.2 | 3:04.1 | ||
| 2587 | Josh Claussen | 30 | USA | 23:02.6 | 3:04.3 | ||
| 2588 | Adriana Mejía Mercader | 54 | MEX | 23:04.7 | 3:04.6 | ||
| 2589 | Mairi McLynn | 38 | NC | USA | University of North Carolina at Chapel Hill | 23:05.9 | 3:04.7 |
| 2590 | Yshallmy M | 34 | CHN | 23:06.2 | 3:04.8 | ||
| 2591 | Marlis Jabs | 56 | CAN | 23:06.5 | 3:04.8 | ||
| 2592 | Aj H | 35 | USA | 23:13.4 | 3:05.7 | ||
| 2593 | Brooke Hicks | 46 | USA | 23:18.6 | 3:06.4 | ||
| 2594 | Judith V. | 47 | GER | 23:20.3 | 3:06.7 | ||
| 2595 | Susan Pyron | 63 | USA | 23:22.5 | 3:07.0 | ||
| 2596 | Girish Warrier | 48 | NJ | USA | 23:22.9 | 3:07.0 | |
| 2597 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 23:24.1 | 3:07.2 | |
| 2598 | Gene Kelley | 72 | USA | 23:24.3 | 3:07.2 | ||
| 2599 | M P | 55 | USA | 23:31.7 | 3:08.2 | ||
| 2600 | Kira Johnson | 41 | USA | 23:33.3 | 3:08.4 |