Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lisa Ward | 57 | Sheffield | GBR | 19:56.8 | 2:39.5 | |
| 302 | Nathalie Bomy | 41 | FRA | 20:16.8 | 2:42.2 | ||
| 303 | Laura Ashton | 40 | GBR | 20:21.1 | 2:42.8 | ||
| 304 | Jordan Ashby | 37 | CAN | 20:36.1 | 2:44.8 | ||
| 305 | Kalpana K | 63 | IND | 20:40.2 | 2:45.3 | ||
| 306 | Brenda Mans | 43 | BEL | Belgian Air Force | 21:01.0 | 2:48.1 | |
| 307 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 21:06.2 | 2:48.8 |
| 308 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:26.0 | 2:51.4 | |
| 309 | Haider Ali Amir | 37 | IND | 21:29.7 | 2:51.9 | ||
| 310 | Gabriella Ripepi | 33 | ITA | 21:32.8 | 2:52.3 | ||
| 311 | Cecilia Grillo | 37 | FRA | 21:38.2 | 2:53.0 | ||
| 312 | Jessi Rohrbacher | 36 | USA | 21:59.8 | 2:55.9 | ||
| 313 | Jessica Wynn | 36 | USA | 22:35.8 | 3:00.7 | ||
| 314 | Huang-Ren Ke | 34 | TPE | 23:45.9 | 3:10.1 | ||
| 315 | Bonnie Reamer | - | Madiso, WI | USA | 23:52.4 | 3:10.9 | |
| 316 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:39.0 | 3:17.2 |
| 317 | Priscilla Díaz | 33 | CRC | 25:28.3 | 3:23.7 | ||
| 318 | Lynnae Dinwiddie | 48 | USA | 29:17.8 | 3:54.3 |