Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matthew Carrell	39	San Antonio, TX	USA		4,646m	2:09.1
152	Luka Jurečič	43	Ljubljana	SLO		4,632m	2:09.5
153	Amy Wiles	39		GBR		4,592m	2:10.6
154	Jennifer Pomeroy	38		USA		4,580m	2:11.0
155	Cathy Stella	54		USA		4,567m	2:11.3
156	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,558m	2:11.6
157	Jeanette Nyland	53		SWE		4,555m	2:11.7
158	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,546m	2:11.9
159	Vanessa Hird	39		USA		4,537m	2:12.2
160	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,522m	2:12.6
161	Melanie Stiekel	54		NED		4,508m	2:13.0
162	James Dale	59		GBR		4,482m	2:13.8
163	Steve Anderson	56		USA		4,478m	2:13.9
164	Mireille Cormier	51		CAN		4,473m	2:14.1
165	Todd Smith	61		USA		4,456m	2:14.6
166	Sam Lawani	45		GBR		4,450m	2:14.8
166	Lauren Maudlin	36		GBR		4,450m	2:14.8
168	Alec Gramann	33		USA		4,442m	2:15.0
169	Morgan Seeley	77	Quilcene, WA	USA		4,438m	2:15.1
170	Abigail Frayling	28		GBR		4,435m	2:15.2
171	Hettie Martin	26		GBR		4,430m	2:15.4
172	Jill Feick	44		USA		4,399m	2:16.3
173	Josiane Gravel	59		CAN		4,394m	2:16.5
174	Jean Thompson	55		GBR		4,354m	2:17.8
175	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,347m	2:18.0
176	Alexander Buze	45		GER		4,342m	2:18.1
177	Joohyun Kim	35	Seoul	KOR		4,341m	2:18.2
178	Kayla Webb	33	Baltimore, MD	USA		4,338m	2:18.3
179	Michael Carl	41		GER		4,332m	2:18.5
180	julie coder	51		USA		4,329m	2:18.6
181	Kelly Flacksbarth	32	Wellington, CO	USA		4,305m	2:19.3
182	Lisa Krol	37		USA		4,304m	2:19.4
183	Jackie Lemke	36		USA		4,303m	2:19.4
184	Caro Lang	55		CAN		4,287m	2:19.9
185	Roxy Horner	65		GBR		4,276m	2:20.3
186	Ludmila Alexeyeva	67		UNAFF		4,235m	2:21.6
187	Jimmie Brown	40		USA		4,198m	2:22.9
188	Sean Yandle	44		USA		4,195m	2:23.0
189	Christina Wascher	44	Stafford	USA		4,182m	2:23.4
190	Evelyn Grant	35		USA		4,180m	2:23.5
191	Bianca Somnitz	38		GER		4,179m	2:23.5
192	Joseph Edwards	65	GA	USA		4,174m	2:23.7
193	Kenneth Johnson	41		USA	MFP Friends	4,108m	2:26.0
194	Mark Pritchard	60	Sydney , NSW	AUS		4,077m	2:27.1
195	Katrina Fox	43		USA		4,070m	2:27.4
196	규연 김	20		KOR		4,006m	2:29.7
196	Carsten Behrens	52		GER		4,006m	2:29.7
198	Jordan Ashby	37		CAN		3,998m	2:30.0
198	Louisa Stapylton-Boyce	32		GBR		3,998m	2:30.0
200	Claire Fabian	60		USA		3,956m	2:31.6