Workout of the Day
« January 12, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Dino Chryss | 64 | Marousi | GRE | 3,956m | 2:31.6 | |
| 202 | Corinna Nagel | 37 | GER | 3,937m | 2:32.4 | ||
| 203 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 3,845m | 2:36.0 | |
| 204 | Karen Pinson | 54 | East Providence , RI | USA | 3,805m | 2:37.6 | |
| 205 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,754m | 2:39.8 |
| 206 | Alyssa Bailie | 33 | CAN | 3,738m | 2:40.5 | ||
| 207 | Riley Nowacki | 28 | USA | 3,703m | 2:42.0 | ||
| 208 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 3,687m | 2:42.7 | |
| 209 | JJ Du | 42 | CHN | 3,658m | 2:44.0 | ||
| 210 | Michelle Fan | 32 | GBR | 3,650m | 2:44.3 | ||
| 211 | Kalpana K | 63 | IND | 3,623m | 2:45.6 | ||
| 212 | Heather A | 49 | USA | 3,520m | 2:50.4 | ||
| 213 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,444m | 2:54.2 |
| 214 | Ellen Eunson | 45 | Orkney | GBR | 3,297m | 3:01.9 | |
| 215 | Seth H | 12 | GBR | 3,256m | 3:04.2 | ||
| 216 | Holly Rapp | 74 | USA | 2,973m | 3:21.8 | ||
| 217 | Antje Düthorn | 48 | GER | 2,349m | 4:15.4 | ||
| 218 | Brook McDonald | 28 | AUS | 2,159m | 4:37.9 |