Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Joel Manuel	57		USA		5,100m	1:57.6
100	Christine Perron	47		CAN		5,100m	1:57.6
103	Oliver Rayns	37		GBR		5,096m	1:57.7
104	Amber Shoemaker	34		USA		5,091m	1:57.8
105	Kai Esser	39		GER		5,083m	1:58.0
106	Tom Lane	37		GBR		5,080m	1:58.1
107	James McMullen	49		USA		5,071m	1:58.3
108	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,070m	1:58.3
108	Steve Koski	41	Chelsea	USA	USAF Veterans	5,070m	1:58.3
110	Jarrod Foley	40		AUS		5,048m	1:58.8
111	Nick Coe	42	Boise, ID	USA		5,035m	1:59.1
112	Nick Hoy	33		USA		5,019m	1:59.5
113	Michael Gibbons	56		USA		5,018m	1:59.5
114	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	4,994m	2:00.1
115	matt hopkins	43		USA		4,987m	2:00.3
116	Deb Vickery	48		CAN		4,963m	2:00.8
117	Alex Creech	53		USA		4,960m	2:00.9
118	Alison Reid	55		AUS		4,955m	2:01.0
119	Patrice Blier	51	LAVAL, QC	CAN		4,943m	2:01.3
120	Achim Bauer	67		GER		4,938m	2:01.5
121	Ryan Manville	51		USA		4,926m	2:01.8
122	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,924m	2:01.8
123	Susan Hood	45		CAN		4,921m	2:01.9
124	Megan Roberts	30		USA		4,906m	2:02.2
125	Thomas Metz	64		USA		4,903m	2:02.3
126	Kevin McNally	30		USA		4,902m	2:02.3
127	Kerryn Miler	35		AUS		4,901m	2:02.4
128	joanne cunningham	53		GBR		4,889m	2:02.7
128	cj nichols	57		USA		4,889m	2:02.7
130	Tim Blin	55		USA		4,883m	2:02.8
131	Jake Anderson	41	St. Petersburg , FL	USA		4,879m	2:02.9
132	Mike McNicholas	50	Leeds	GBR		4,876m	2:03.0
133	Virginie Bergeron	31	Edmonton, AB	CAN		4,873m	2:03.1
134	Teddy Saint-Marc	39	Garges les Gonesse	FRA		4,853m	2:03.6
135	Peter Hood	71	Boise, ID	USA		4,847m	2:03.7
136	Michael Noack	37	Osnabrück	GER		4,823m	2:04.4
136	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,823m	2:04.4
136	Rhonda Tower	63	OK	USA		4,823m	2:04.4
139	Loreal Rivas	35	CA	USA		4,812m	2:04.6
140	Jens Rückert	44		GER		4,811m	2:04.7
141	Sammy Baker	29	ACT	AUS		4,805m	2:04.8
142	Florian Fonteix	37		FRA		4,781m	2:05.4
143	Travis Truglio	45		USA		4,760m	2:06.0
143	Jaime Jackson	45		CAN		4,760m	2:06.0
145	Lindsey Mazer	28		USA		4,754m	2:06.2
146	Elise Chinnici	29		BEL		4,724m	2:07.0
147	Matthew Hunt	27		GBR		4,694m	2:07.8
148	Carl Appel	34		USA		4,686m	2:08.0
149	Nick Wilwerding	42		USA		4,664m	2:08.6
150	Jeremy Vosbourgh	44		CAN		4,657m	2:08.8