Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	5,523m	1:48.6
52	Dany Verret	54		CAN		5,471m	1:49.6
53	Joshua Des	36	Gibsonton, FL	USA		5,460m	1:49.8
54	Colm Hensman	46		GBR		5,453m	1:50.0
55	Patrik Palm	49		SWE		5,445m	1:50.1
56	Brian Cherry	42		USA		5,444m	1:50.2
57	Jer Good	46		CAN		5,432m	1:50.4
58	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	5,429m	1:50.5
59	Greg Lux	41		FRA		5,424m	1:50.6
60	Martin Wortschack	37		AUT		5,412m	1:50.8
61	Jess Wakeham	34		AUS		5,409m	1:50.9
62	Matt Lackey	48		USA	Torque Fitness	5,383m	1:51.4
63	Nicholas Lord	32		USA		5,359m	1:51.9
64	Chris Moloney	51	Brisbane, QLD	AUS		5,354m	1:52.0
64	Justin G	44	DC	USA		5,354m	1:52.0
66	Val Craigo	44		USA		5,348m	1:52.1
67	Justin Kavan	48		USA		5,342m	1:52.3
68	Frank Smart	57		CAN		5,340m	1:52.3
69	Domagoj Osrečak	34		CRO		5,320m	1:52.7
70	GM Cong	42		GBR		5,309m	1:53.0
71	Jacob Tyler	43	NH	USA	White Mountain Crossfit	5,304m	1:53.1
72	Aaron Tostado	40		USA		5,292m	1:53.3
73	Gabriel Sarafian	42		FRA		5,282m	1:53.5
74	Georgia Miller	17		AUS		5,272m	1:53.8
75	Jay MacGlashen	47	Lincoln, NB	CAN		5,265m	1:53.9
76	Charlie Cutting	28		GBR		5,253m	1:54.2
77	Noah Eull	42		USA		5,249m	1:54.3
78	Joe Jones	30		GBR		5,241m	1:54.4
79	Josh Federman	48		USA		5,239m	1:54.5
80	Claes Nyland	51	Norrtälje 🇸🇪	SWE		5,233m	1:54.6
81	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	5,228m	1:54.7
82	Anthony Severin	32	Issy les moulineaux	FRA		5,224m	1:54.8
83	Tony Mitchell	50		USA	Torque Fitness	5,220m	1:54.9
83	Phillip Brice	41	Leavenworth, KS	USA		5,220m	1:54.9
85	Eric Sengis	30		GRE		5,212m	1:55.1
86	Shannon Hartmann	34		USA		5,199m	1:55.4
87	Evans Claude Sabbi	33		USA		5,193m	1:55.5
88	Steve McNally	62		GBR		5,174m	1:55.9
89	John Hall	-	AL	USA		5,169m	1:56.0
90	Thomas B	46		FRA		5,167m	1:56.1
91	Kevin Szeliga	50		USA		5,159m	1:56.3
92	Adam Spinks	40		GBR		5,158m	1:56.3
93	Vladimir Alexeyev	75		UNAFF		5,152m	1:56.4
94	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,148m	1:56.5
95	Shawn Schleizer	54	Glenview, IL	USA		5,147m	1:56.5
96	Tara Trott	52		GBR		5,141m	1:56.7
97	Brian Schubert	48		USA	Torque Fitness	5,140m	1:56.7
98	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	5,133m	1:56.8
99	Christin Pedersen	31		NOR		5,108m	1:57.4
100	Tobias Bergens	48		GER		5,100m	1:57.6