Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Craig Dickson	53	OK	USA		2,280m	2:11.5
102	Harmony Lallo	47		USA		2,260m	2:12.7
103	Matthias Dietrich	55	Hirschberg	GER		2,248m	2:13.4
103	D Mendez	45		USA		2,248m	2:13.4
105	Ben Adams	49		GBR		2,240m	2:13.9
106	Graham Charlton	63		GBR		2,227m	2:14.7
106	Joseph Molinaro	41		CAN		2,227m	2:14.7
106	Ronald Lachance	46		CAN		2,227m	2:14.7
109	Sean Heaney	51		AUS		2,224m	2:14.8
110	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,213m	2:15.5
111	Mark Gunderson	52		USA		2,208m	2:15.8
112	Nicola P	59		GBR		2,199m	2:16.4
113	E C	41		CAN		2,188m	2:17.1
114	Laurent Baud	52		FRA		2,186m	2:17.2
115	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,183m	2:17.4
116	Mathias Lukas	41		AUT		2,179m	2:17.6
117	john rice	65	morpeth	GBR		2,177m	2:17.8
118	Nika Chov	39		SUI		2,173m	2:18.0
119	Matt Cegelske	46		USA		2,154m	2:19.2
120	Nick Smith	57	Kent	GBR	Silent Water Neufeld	2,138m	2:20.3
121	Greg Lehnes	43		USA		2,134m	2:20.5
122	K G	51		AUS		2,130m	2:20.8
122	Norman Otto	55		USA		2,130m	2:20.8
124	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,129m	2:20.9
125	Joel Fuchs	34	IA	USA		2,128m	2:20.9
126	Michael Bryan	44		USA		2,117m	2:21.7
127	Alison Reid	55		AUS		2,093m	2:23.3
128	Kok Yoon Chee	51		MAS		2,067m	2:25.1
129	Zachary Wells	31		USA		2,059m	2:25.7
130	Ekaterina Schellhorn	33		GER		2,047m	2:26.5
131	Sébastien Walle	50		FRA		2,033m	2:27.5
132	Hilary Springate	66	Cochrane, AB	CAN		2,028m	2:27.9
133	I A	33		BEL		2,023m	2:28.2
134	Georgina Spenceley	38		GBR		2,018m	2:28.6
135	François Nassiet	-		FRA		2,008m	2:29.4
136	Justin Q	45		AUS		1,934m	2:35.1
137	Jeanette Nyland	53		SWE		1,888m	2:38.8
138	Sam Unrau	34		CAN		1,883m	2:39.3
139	Rachel Fleming	34		AUS		1,855m	2:41.7
140	Amanda Kendzior	33		USA		1,840m	2:43.0
141	Adriana Mejía Mercader	54		MEX		1,794m	2:47.2
142	Ken Lange	61		USA		1,793m	2:47.3
143	Nancy Kendzior	61		USA		1,754m	2:51.0
144	Emma Hawkins	29		GBR		1,733m	2:53.1
145	Michael Knowles	36		USA		1,709m	2:55.5
146	Amina Hadzic	32		CAN		1,704m	2:56.0
147	Racsek Miklós	15		HUN		1,694m	2:57.0
148	Jim Littlefield	63	Dunwoody, GA	USA		1,692m	2:57.3
149	Michelle Burman	53		USA		1,677m	2:58.8
150	Jennifer Martinez	61		USA		1,645m	3:02.3