Workout of the Day
« January 11, 2025
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 21:55.4 | 1:49.6 |
| 2 | Mark Shute | 34 | NZL | 24:20.5 | 2:01.7 | ||
| 3 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 25:15.6 | 2:06.3 |