Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Linda L.	45		GER		1,993m	2:30.5
1951	Jenna Haycook	43		USA		1,993m	2:30.5
1953	Sophie Dickinson	15		GBR		1,992m	2:30.6
1953	Kat Driscoll	65		USA		1,992m	2:30.6
1955	Fred Pitcher	56		USA		1,989m	2:30.8
1956	Dylan McDaniel	33		USA		1,987m	2:30.9
1957	Naveed Shams	40		AUS		1,986m	2:31.0
1957	Dave Buczek	55		USA		1,986m	2:31.0
1959	Elisia Ferguson	58		USA		1,985m	2:31.1
1960	Alex Wegener	52	Cornberg	GER		1,984m	2:31.2
1960	Sara Gore	41		USA		1,984m	2:31.2
1962	Kim Dassler	-	GA	USA		1,983m	2:31.2
1962	Valerie Canova	68		USA		1,983m	2:31.2
1964	L M	77		USA		1,980m	2:31.5
1965	Terry Houser	40		USA		1,979m	2:31.5
1966	Rana Porter	64	La Canada Flintridge, CA	USA		1,978m	2:31.6
1967	Abby Rahn	43	Arlington, MA	USA	Community Rowing Inc.	1,976m	2:31.8
1968	Sophie Lauraine	44		SUI		1,975m	2:31.8
1968	Sherri Kidd	60		CAN		1,975m	2:31.8
1968	Jerry Koh	50		CAN		1,975m	2:31.8
1971	Rick Sanchez	44		USA		1,973m	2:32.0
1971	San Schled	61		USA		1,973m	2:32.0
1973	Christina Ofschonka	41		GER		1,972m	2:32.1
1973	Charlotte Becker	75	Gresham, OR	USA		1,972m	2:32.1
1973	Tim Phipps	44		USA		1,972m	2:32.1
1976	Greg Bengeult	70	Green Valley, AZ	USA		1,971m	2:32.2
1977	Yvonne Mumford	51		GBR		1,970m	2:32.2
1978	Celea Bogdan	42		ROU		1,968m	2:32.4
1979	david williams	53		GER		1,966m	2:32.5
1980	Holly McCormick	50		USA		1,965m	2:32.6
1981	Martin Chassagne	16		FRA		1,963m	2:32.8
1982	Nicole Breakey	32	Toronto , ON	CAN		1,962m	2:32.9
1983	Silvia Pelletier	55	AL	USA		1,961m	2:32.9
1984	Martina Gartner	51		AUT		1,959m	2:33.1
1985	Michael Bilodeau	47		USA		1,958m	2:33.2
1985	Lizzet Duran	45		USA		1,958m	2:33.2
1987	Susanne Larsson	39		SWE		1,955m	2:33.4
1987	Louisa Southworth	50	Manchester	GBR		1,955m	2:33.4
1989	Craig Watson	61		AUS		1,954m	2:33.5
1990	Rod Hooper	57		AUS		1,952m	2:33.6
1991	Bertrand Le Néel	60		FRA		1,951m	2:33.7
1992	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,950m	2:33.8
1993	Kirsty Nicholson	39	Glasgow	GBR		1,948m	2:34.0
1994	Liam Coyle	71	Ballyshannon	IRL		1,943m	2:34.4
1995	Margaret Sprouse	68		USA		1,942m	2:34.4
1995	Judith V.	47		GER		1,942m	2:34.4
1997	J K	37		IRL		1,941m	2:34.5
1998	Joe Marquez	52		USA		1,940m	2:34.6
1999	Chris Ryan	52		USA		1,936m	2:34.9
2000	Israel Rangel	48		USA		1,933m	2:35.1