Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Katy Driscoll	65		USA		1,992	2:30.6
1952	Fred Pitcher	56		USA		1,989	2:30.8
1953	Dylan McDaniel	33		USA		1,987	2:30.9
1954	Naveed Shams	40		AUS		1,986	2:31.0
1954	Dave Buczek	55		USA		1,986	2:31.0
1956	Elisia Ferguson	58		USA		1,985	2:31.1
1957	Alex Wegener	52	Cornberg	GER		1,984	2:31.2
1957	Sara Gore	41		USA		1,984	2:31.2
1959	Kim Dassler	-	GA	USA		1,983	2:31.2
1959	Valerie Canova	68		USA		1,983	2:31.2
1961	L M	77		USA		1,980	2:31.5
1962	Terry Houser	40		USA		1,979	2:31.5
1963	Rana Porter	64	La Canada Flintridge, CA	USA		1,978	2:31.6
1964	Abby Rahn	43	Arlington, MA	USA	Community Rowing Inc.	1,976	2:31.8
1965	Sophie Lauraine	44		SUI		1,975	2:31.8
1965	Sherri Kidd	60		CAN		1,975	2:31.8
1965	Jerry Koh	50		CAN		1,975	2:31.8
1968	Tom Bones	44		USA		1,973	2:32.0
1968	San Schled	61		USA		1,973	2:32.0
1970	Christina Ofschonka	41		GER		1,972	2:32.1
1970	Charlotte Becker	75	Gresham, OR	USA		1,972	2:32.1
1970	Tim Phipps	44		USA		1,972	2:32.1
1973	Greg Bengeult	70	Green Valley, AZ	USA		1,971	2:32.2
1974	Yvonne Mumford	51		GBR		1,970	2:32.2
1975	Celea Bogdan	42		ROU		1,968	2:32.4
1976	david williams	53		GER		1,966	2:32.5
1977	Holly McCormick	50		USA		1,965	2:32.6
1978	Martin Chassagne	16		FRA		1,963	2:32.8
1978	Fabrice Chassagne	49		FRA		1,963	2:32.8
1980	Nicole Breakey	32	Toronto , ON	CAN		1,962	2:32.9
1981	Silvia Pelletier	55	AL	USA		1,961	2:32.9
1982	Martina Gartner	51		AUT		1,959	2:33.1
1983	Michael Bilodeau	47		USA		1,958	2:33.2
1983	Lizzet Duran	45		USA		1,958	2:33.2
1985	Susanne Larsson	39		SWE		1,955	2:33.4
1985	Louisa Southworth	50	Manchester	GBR		1,955	2:33.4
1987	Craig Watson	61		AUS		1,954	2:33.5
1988	Rod Hooper	57		AUS		1,952	2:33.6
1989	Bertrand Le Néel	60		FRA		1,951	2:33.7
1990	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,950	2:33.8
1991	Kirsty Nicholson	39	Glasgow	GBR		1,948	2:34.0
1992	Margaret Sprouse	68		USA		1,942	2:34.4
1992	Judith V.	47		GER		1,942	2:34.4
1994	J K	37		IRL		1,941	2:34.5
1995	Joe Marquez	52		USA		1,940	2:34.6
1996	Chris Ryan	52		USA		1,936	2:34.9
1997	Israel Rangel	48		USA		1,933	2:35.1
1998	Amy Lane	44		USA		1,931	2:35.3
1999	Ian Tilbrook	58	Sheffield	GBR		1,928	2:35.6
2000	M Procopio	63		USA		1,927	2:35.6